Confronta la Nutrizione Fianco a Fianco

Kiwi vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-0%

Concentrazione Simile

Both provide similar calories (energy) (61 kcal vs 61 kcal).

Più Proteine

+176%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Kiwi (Kiwifruit) (+2.0 g, +176%).

Più Fibre

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Whole Milk (3.25% Fat) (+3.0 g).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

61 kcal3% VG

Latte

61 kcal3% VG

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (61 kcal).

ProteineLatte più alto

Kiwi

1.1 g2% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Kiwi (Kiwifruit) (+2.0 g, +176%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Latte

4.8 g2% VG

Kiwi (Kiwifruit) provides 14.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.9 g, +205%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Latte

0 g

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliLatte più alto

Kiwi

0.52 g1% VG

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.52 g in Kiwi (Kiwifruit) (+2.7 g, +525%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Latte

5.1 g10% VG

Kiwi (Kiwifruit) provides 9.0 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.9 g, +78%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Latte

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina ALatte più alto

Kiwi

4.0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 4.0 µg in Kiwi (Kiwifruit) (+42 µg, +1050%).

Vitamina DLatte più alto

Kiwi

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Latte

0.07 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1986%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Latte

0.3 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+40 µg, +13333%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Latte

5.0 µg1% VG

Kiwi (Kiwifruit) provides 25 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+20 µg, +400%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Latte

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Latte più alto

Kiwi

0.03 mg2% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.34 mg2% VG

Latte

0.09 mg1% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.25 mg, +283%).

Vitamina B5Latte più alto

Kiwi

0.18 mg4% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +104%).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Latte

0.04 mg2% VG

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Latte più alto

Kiwi

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Kiwi

3.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+40.0 mg, +1333%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Latte

132 mg3% VG

Kiwi (Kiwifruit) provides 312 mg vs 132 mg in Whole Milk (3.25% Fat) (+180 mg, +136%).

CalcioLatte più alto

Kiwi

34.0 mg3% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 34.0 mg in Kiwi (Kiwifruit) (+79.0 mg, +232%).

FerroKiwi più alto

Kiwi

0.31 mg2% VG

Latte

0.03 mg

Kiwi (Kiwifruit) provides 0.31 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.28 mg, +933%).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Latte

10.0 mg2% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+7.0 mg, +70%).

FosforoLatte più alto

Kiwi

34.0 mg3% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+50.0 mg, +147%).

ZincoLatte più alto

Kiwi

0.14 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.23 mg, +164%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Kiwi

0.03 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Kiwi (Kiwifruit) (+1.8 g, +6314%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Kiwi

42 kcal2% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 42 kcal in Kiwi (Kiwifruit) (+107 kcal, +254%).

ProteineLatte più alto

Kiwi

0.79 g2% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.79 g in Kiwi (Kiwifruit) (+6.9 g, +877%).

CarboidratiLatte più alto

Kiwi

10.1 g4% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +16%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Latte

0 g

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliLatte più alto

Kiwi

0.36 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.36 g in Kiwi (Kiwifruit) (+7.6 g, +2110%).

ZuccheriLatte più alto

Kiwi

6.2 g12% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 6.2 g in Kiwi (Kiwifruit) (+6.1 g, +99%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Latte

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina ALatte più alto

Kiwi

2.8 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 2.8 µg in Kiwi (Kiwifruit) (+109 µg, +3967%).

Vitamina DLatte più alto

Kiwi

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Latte

0.17 mg1% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.84 mg, +490%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Latte

0.7 µg1% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+27 µg, +3699%).

Acido FolicoKiwi più alto

Kiwi

17 µg4% VG

Latte

12 µg3% VG

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Whole Milk (3.25% Fat) (+5.1 µg, +41%).

Vitamina B1 (Tiamina)Latte più alto

Kiwi

0.02 mg2% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Latte più alto

Kiwi

0.02 mg1% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.40 mg, +2290%).

Vitamina B3 (Niacina)Simile

Kiwi

0.24 mg1% VG

Latte

0.22 mg1% VG

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Latte più alto

Kiwi

0.13 mg3% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.78 mg, +621%).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Latte

0.09 mg5% VG

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Latte più alto

Kiwi

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Kiwi

2.1 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 2.1 mg in Kiwi (Kiwifruit) (+103 mg, +4969%).

PotassioLatte più alto

Kiwi

215 mg5% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 215 mg in Kiwi (Kiwifruit) (+107 mg, +50%).

CalcioLatte più alto

Kiwi

23.5 mg2% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 23.5 mg in Kiwi (Kiwifruit) (+252 mg, +1075%).

FerroKiwi più alto

Kiwi

0.21 mg1% VG

Latte

0.07 mg

Kiwi (Kiwifruit) provides 0.21 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.14 mg, +192%).

MagnesioLatte più alto

Kiwi

11.7 mg3% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 11.7 mg in Kiwi (Kiwifruit) (+12.7 mg, +108%).

FosforoLatte più alto

Kiwi

23.5 mg2% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 23.5 mg in Kiwi (Kiwifruit) (+182 mg, +774%).

ZincoLatte più alto

Kiwi

0.10 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.81 mg, +835%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Kiwi

0.02 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Kiwi (Kiwifruit) (+4.5 g, +22581%).

Nutriente

KiwiAmount per 100 kcal (164 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Latte

100 kcal5% VG

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Kiwi

1.9 g4% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 1.9 g in Kiwi (Kiwifruit) (+3.3 g, +176%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Latte

7.9 g3% VG

Kiwi (Kiwifruit) provides 24.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.2 g, +205%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Latte

0 g

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Grassi TotaliLatte più alto

Kiwi

0.85 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.85 g in Kiwi (Kiwifruit) (+4.5 g, +525%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Latte

8.3 g17% VG

Kiwi (Kiwifruit) provides 14.7 g vs 8.3 g in Whole Milk (3.25% Fat) (+6.5 g, +78%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Latte

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina ALatte più alto

Kiwi

6.6 µg1% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 6.6 µg in Kiwi (Kiwifruit) (+69 µg, +1050%).

Vitamina DLatte più alto

Kiwi

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Latte

0.11 mg1% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.3 mg, +1986%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Latte

0.5 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+66 µg, +13333%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Latte

8.2 µg2% VG

Kiwi (Kiwifruit) provides 41 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+33 µg, +400%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Latte

0.08 mg6% VG

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Kiwi

0.04 mg3% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.24 mg, +576%).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.56 mg3% VG

Latte

0.15 mg1% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.41 mg, +283%).

Vitamina B5Latte più alto

Kiwi

0.30 mg6% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.31 mg, +104%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Latte

0.06 mg3% VG

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Latte più alto

Kiwi

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Kiwi

4.9 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 4.9 mg in Kiwi (Kiwifruit) (+65.6 mg, +1333%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Latte

216 mg5% VG

Kiwi (Kiwifruit) provides 512 mg vs 216 mg in Whole Milk (3.25% Fat) (+295 mg, +136%).

CalcioLatte più alto

Kiwi

55.8 mg4% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 55.8 mg in Kiwi (Kiwifruit) (+130 mg, +232%).

FerroKiwi più alto

Kiwi

0.51 mg3% VG

Latte

0.05 mg

Kiwi (Kiwifruit) provides 0.51 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.46 mg, +933%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Latte

16.4 mg4% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+11.5 mg, +70%).

FosforoLatte più alto

Kiwi

55.8 mg4% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 55.8 mg in Kiwi (Kiwifruit) (+82.0 mg, +147%).

ZincoLatte più alto

Kiwi

0.23 mg2% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.38 mg, +164%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Kiwi

0.05 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Kiwi (Kiwifruit) (+3.0 g, +6314%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Latte

300 kcal15% VG

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Kiwi

5.6 g11% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 5.6 g in Kiwi (Kiwifruit) (+9.9 g, +176%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Latte

23.6 g9% VG

Kiwi (Kiwifruit) provides 72.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+48.5 g, +205%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Latte

0 g

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Grassi TotaliLatte più alto

Kiwi

2.6 g3% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 2.6 g in Kiwi (Kiwifruit) (+13.4 g, +525%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Latte

24.8 g50% VG

Kiwi (Kiwifruit) provides 44.2 g vs 24.8 g in Whole Milk (3.25% Fat) (+19.4 g, +78%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Latte

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina ALatte più alto

Kiwi

20 µg2% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 20 µg in Kiwi (Kiwifruit) (+207 µg, +1050%).

Vitamina DLatte più alto

Kiwi

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Latte

0.34 mg2% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+6.8 mg, +1986%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Latte

1.5 µg1% VG

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+197 µg, +13333%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Latte

25 µg6% VG

Kiwi (Kiwifruit) provides 123 µg vs 25 µg in Whole Milk (3.25% Fat) (+98 µg, +400%).

Vitamina B1 (Tiamina)Latte più alto

Kiwi

0.13 mg11% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +70%).

Vitamina B2 (Riboflavina)Latte più alto

Kiwi

0.12 mg9% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.71 mg, +576%).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

1.7 mg10% VG

Latte

0.44 mg3% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.2 mg, +283%).

Vitamina B5Latte più alto

Kiwi

0.90 mg18% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.93 mg, +104%).

Vitamina B6Kiwi più alto

Kiwi

0.31 mg18% VG

Latte

0.18 mg10% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.13 mg, +75%).

Vitamina B12Latte più alto

Kiwi

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Kiwi

14.8 mg1% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 14.8 mg in Kiwi (Kiwifruit) (+197 mg, +1333%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Latte

649 mg14% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 649 mg in Whole Milk (3.25% Fat) (+886 mg, +136%).

CalcioLatte più alto

Kiwi

167 mg13% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 167 mg in Kiwi (Kiwifruit) (+389 mg, +232%).

FerroKiwi più alto

Kiwi

1.5 mg8% VG

Latte

0.15 mg1% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +933%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Latte

49.2 mg12% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+34.4 mg, +70%).

FosforoLatte più alto

Kiwi

167 mg13% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 167 mg in Kiwi (Kiwifruit) (+246 mg, +147%).

ZincoLatte più alto

Kiwi

0.69 mg6% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.1 mg, +164%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Kiwi

0.14 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.14 g in Kiwi (Kiwifruit) (+9.0 g, +6314%).

Kiwi vs Latte

Kiwi

Latte

Nutritional Takeaways

Riepilogo del Confronto