Side-by-Side Comparison

Lemon vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 389 kcal, 360 kcal less).

Higher Protein

+1435%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Lemon (+15.8 g, +1435%).

Higher Dietary Fiber

+279%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lemon (+7.8 g, +279%).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Rolled Oats (Raw) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Lemon

29 kcal1% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 29 kcal in Lemon (+360 kcal, +1241%).

ProteinRolled Oats (Raw) higher

Lemon

1.1 g2% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Lemon (+15.8 g, +1435%).

CarbohydratesRolled Oats (Raw) higher

Lemon

9.3 g3% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 9.3 g in Lemon (+57.0 g, +611%).

Dietary FiberRolled Oats (Raw) higher

Lemon

2.8 g10% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lemon (+7.8 g, +279%).

Total FatRolled Oats (Raw) higher

Lemon

0.30 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Lemon (+6.6 g, +2200%).

Total SugarsLemon higher

Lemon

2.5 g5% DV

Rolled Oats (Raw)

0.99 g2% DV

Lemon provides 2.5 g vs 0.99 g in Rolled Oats (Raw) (+1.5 g, +153%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Rolled Oats (Raw)

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

1.0 µg

Rolled Oats (Raw)

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Rolled Oats (Raw)

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Lemon

0.15 mg1% DV

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.15 mg in Lemon (+0.27 mg, +180%).

Vitamin KRolled Oats (Raw) higher

Lemon

0 µg

Rolled Oats (Raw)

1.9 µg2% DV

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Folate (DFE)Rolled Oats (Raw) higher

Lemon

11 µg3% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 11 µg in Lemon (+45 µg, +409%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lemon

0.04 mg3% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Lemon (+0.72 mg, +1808%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Lemon

0.02 mg2% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Lemon

0.10 mg1% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.10 mg in Lemon (+0.86 mg, +861%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Lemon

0.19 mg4% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.19 mg in Lemon (+1.2 mg, +610%).

Vitamin B6Similar

Lemon

0.08 mg5% DV

Rolled Oats (Raw)

0.12 mg7% DV

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Lemon

0 µg

Rolled Oats (Raw)

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lemon

2.0 mg

Rolled Oats (Raw)

2.0 mg

Both Lemon and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotassiumRolled Oats (Raw) higher

Lemon

138 mg3% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 138 mg in Lemon (+291 mg, +211%).

CalciumRolled Oats (Raw) higher

Lemon

26.0 mg2% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 26.0 mg in Lemon (+28.0 mg, +108%).

IronRolled Oats (Raw) higher

Lemon

0.60 mg3% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.60 mg in Lemon (+4.1 mg, +687%).

MagnesiumRolled Oats (Raw) higher

Lemon

8.0 mg2% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 8.0 mg in Lemon (+169 mg, +2113%).

PhosphorusRolled Oats (Raw) higher

Lemon

16.0 mg1% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 16.0 mg in Lemon (+507 mg, +3169%).

ZincRolled Oats (Raw) higher

Lemon

0.06 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.06 mg in Lemon (+3.9 mg, +6517%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lemon

0.04 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Lemon (+1.2 g, +3028%).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Lemon

17 kcal1% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 17 kcal in Lemon (+139 kcal, +825%).

ProteinRolled Oats (Raw) higher

Lemon

0.64 g1% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 0.64 g in Lemon (+6.1 g, +959%).

CarbohydratesRolled Oats (Raw) higher

Lemon

5.4 g2% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 5.4 g in Lemon (+21.1 g, +390%).

Dietary FiberRolled Oats (Raw) higher

Lemon

1.6 g6% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 1.6 g in Lemon (+2.6 g, +161%).

Total FatRolled Oats (Raw) higher

Lemon

0.17 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Lemon (+2.6 g, +1486%).

Total SugarsLemon higher

Lemon

1.5 g3% DV

Rolled Oats (Raw)

0.40 g1% DV

Lemon provides 1.5 g vs 0.40 g in Rolled Oats (Raw) (+1.1 g, +266%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Rolled Oats (Raw)

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

0.6 µg

Rolled Oats (Raw)

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Rolled Oats (Raw)

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Lemon

0.09 mg1% DV

Rolled Oats (Raw)

0.17 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KRolled Oats (Raw) higher

Lemon

0 µg

Rolled Oats (Raw)

0.8 µg1% DV

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Folate (DFE)Rolled Oats (Raw) higher

Lemon

6.4 µg2% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 6.4 µg in Lemon (+16 µg, +251%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lemon

0.02 mg2% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Lemon (+0.28 mg, +1216%).

Riboflavin (Vitamin B2)Similar

Lemon

0.01 mg1% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Lemon and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Lemon

0.06 mg

Rolled Oats (Raw)

0.38 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.06 mg in Lemon (+0.33 mg, +563%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Lemon

0.11 mg2% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.11 mg in Lemon (+0.43 mg, +390%).

Vitamin B6Similar

Lemon

0.05 mg3% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Lemon

0 µg

Rolled Oats (Raw)

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

1.2 mg

Rolled Oats (Raw)

0.80 mg

Lemon provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.36 mg, +45%).

PotassiumRolled Oats (Raw) higher

Lemon

80.0 mg2% DV

Rolled Oats (Raw)

172 mg4% DV

Rolled Oats (Raw) provides 172 mg vs 80.0 mg in Lemon (+91.6 mg, +114%).

CalciumRolled Oats (Raw) higher

Lemon

15.1 mg1% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 15.1 mg in Lemon (+6.5 mg, +43%).

IronRolled Oats (Raw) higher

Lemon

0.35 mg2% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +443%).

MagnesiumRolled Oats (Raw) higher

Lemon

4.6 mg1% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 4.6 mg in Lemon (+66.2 mg, +1426%).

PhosphorusRolled Oats (Raw) higher

Lemon

9.3 mg1% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 9.3 mg in Lemon (+200 mg, +2154%).

ZincRolled Oats (Raw) higher

Lemon

0.03 mg

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.03 mg in Lemon (+1.6 mg, +4463%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lemon

0.02 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Lemon (+0.47 g, +2057%).

Nutrient

LemonAmount per 100 kcal (345 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Lemon and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Lemon

3.8 g8% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 3.8 g in Lemon (+0.60 g, +16%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Rolled Oats (Raw)

17.2 g6% DV

Lemon provides 32.2 g vs 17.2 g in Rolled Oats (Raw) (+14.9 g, +87%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Rolled Oats (Raw)

2.8 g10% DV

Lemon provides 9.7 g vs 2.8 g in Rolled Oats (Raw) (+6.9 g, +251%).

Total FatRolled Oats (Raw) higher

Lemon

1.0 g1% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 1.0 g in Lemon (+0.76 g, +73%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Rolled Oats (Raw)

0.26 g1% DV

Lemon provides 8.6 g vs 0.26 g in Rolled Oats (Raw) (+8.4 g, +3251%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Rolled Oats (Raw)

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

3.5 µg

Rolled Oats (Raw)

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Rolled Oats (Raw)

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

0.52 mg3% DV

Rolled Oats (Raw)

0.11 mg1% DV

Lemon provides 0.52 mg vs 0.11 mg in Rolled Oats (Raw) (+0.41 mg, +374%).

Vitamin KRolled Oats (Raw) higher

Lemon

0 µg

Rolled Oats (Raw)

0.5 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Rolled Oats (Raw)

15 µg4% DV

Lemon provides 38 µg vs 15 µg in Rolled Oats (Raw) (+23 µg, +161%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lemon

0.14 mg12% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.14 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Lemon and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lemon higher

Lemon

0.35 mg2% DV

Rolled Oats (Raw)

0.25 mg2% DV

Lemon provides 0.35 mg vs 0.25 mg in Rolled Oats (Raw) (+0.10 mg, +38%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.66 mg13% DV

Rolled Oats (Raw)

0.35 mg7% DV

Lemon provides 0.66 mg vs 0.35 mg in Rolled Oats (Raw) (+0.30 mg, +87%).

Vitamin B6Lemon higher

Lemon

0.28 mg16% DV

Rolled Oats (Raw)

0.03 mg2% DV

Lemon provides 0.28 mg vs 0.03 mg in Rolled Oats (Raw) (+0.25 mg, +792%).

Vitamin B12Similar

Lemon

0 µg

Rolled Oats (Raw)

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

6.9 mg

Rolled Oats (Raw)

0.52 mg

Lemon provides 6.9 mg vs 0.52 mg in Rolled Oats (Raw) (+6.4 mg, +1227%).

PotassiumLemon higher

Lemon

476 mg10% DV

Rolled Oats (Raw)

112 mg2% DV

Lemon provides 476 mg vs 112 mg in Rolled Oats (Raw) (+365 mg, +327%).

CalciumLemon higher

Lemon

89.7 mg7% DV

Rolled Oats (Raw)

14.0 mg1% DV

Lemon provides 89.7 mg vs 14.0 mg in Rolled Oats (Raw) (+75.7 mg, +539%).

IronLemon higher

Lemon

2.1 mg12% DV

Rolled Oats (Raw)

1.2 mg7% DV

Lemon provides 2.1 mg vs 1.2 mg in Rolled Oats (Raw) (+0.84 mg, +69%).

MagnesiumRolled Oats (Raw) higher

Lemon

27.6 mg7% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 27.6 mg in Lemon (+18.4 mg, +67%).

PhosphorusRolled Oats (Raw) higher

Lemon

55.2 mg4% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 55.2 mg in Lemon (+80.8 mg, +146%).

ZincRolled Oats (Raw) higher

Lemon

0.21 mg2% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.21 mg in Lemon (+0.83 mg, +399%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lemon

0.13 g1% DV

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.13 g in Lemon (+0.18 g, +136%).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Lemon and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Lemon

11.4 g23% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 11.4 g in Lemon (+1.6 g, +14%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Rolled Oats (Raw)

51.0 g19% DV

Lemon provides 96.4 g vs 51.0 g in Rolled Oats (Raw) (+45.3 g, +89%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Rolled Oats (Raw)

8.2 g29% DV

Lemon provides 29.0 g vs 8.2 g in Rolled Oats (Raw) (+20.8 g, +255%).

Total FatRolled Oats (Raw) higher

Lemon

3.1 g4% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 3.1 g in Lemon (+2.2 g, +71%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Rolled Oats (Raw)

0.76 g2% DV

Lemon provides 25.9 g vs 0.76 g in Rolled Oats (Raw) (+25.1 g, +3291%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Rolled Oats (Raw)

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

10 µg1% DV

Rolled Oats (Raw)

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Rolled Oats (Raw)

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

1.6 mg10% DV

Rolled Oats (Raw)

0.32 mg2% DV

Lemon provides 1.6 mg vs 0.32 mg in Rolled Oats (Raw) (+1.2 mg, +380%).

Vitamin KRolled Oats (Raw) higher

Lemon

0 µg

Rolled Oats (Raw)

1.5 µg1% DV

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Rolled Oats (Raw)

43 µg11% DV

Lemon provides 114 µg vs 43 µg in Rolled Oats (Raw) (+71 µg, +164%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lemon

0.41 mg34% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.41 mg in Lemon (+0.17 mg, +42%).

Riboflavin (Vitamin B2)Lemon higher

Lemon

0.21 mg16% DV

Rolled Oats (Raw)

0.11 mg8% DV

Lemon provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +93%).

Niacin (Vitamin B3)Lemon higher

Lemon

1.0 mg6% DV

Rolled Oats (Raw)

0.74 mg5% DV

Lemon provides 1.0 mg vs 0.74 mg in Rolled Oats (Raw) (+0.29 mg, +40%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Rolled Oats (Raw)

1.0 mg21% DV

Lemon provides 2.0 mg vs 1.0 mg in Rolled Oats (Raw) (+0.93 mg, +89%).

Vitamin B6Lemon higher

Lemon

0.83 mg49% DV

Rolled Oats (Raw)

0.09 mg5% DV

Lemon provides 0.83 mg vs 0.09 mg in Rolled Oats (Raw) (+0.74 mg, +803%).

Vitamin B12Similar

Lemon

0 µg

Rolled Oats (Raw)

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

20.7 mg1% DV

Rolled Oats (Raw)

1.5 mg

Lemon provides 20.7 mg vs 1.5 mg in Rolled Oats (Raw) (+19.1 mg, +1243%).

PotassiumLemon higher

Lemon

1,427 mg30% DV

Rolled Oats (Raw)

330 mg7% DV

Lemon provides 1,427 mg vs 330 mg in Rolled Oats (Raw) (+1,097 mg, +332%).

CalciumLemon higher

Lemon

269 mg21% DV

Rolled Oats (Raw)

41.6 mg3% DV

Lemon provides 269 mg vs 41.6 mg in Rolled Oats (Raw) (+227 mg, +547%).

IronLemon higher

Lemon

6.2 mg34% DV

Rolled Oats (Raw)

3.6 mg20% DV

Lemon provides 6.2 mg vs 3.6 mg in Rolled Oats (Raw) (+2.6 mg, +71%).

MagnesiumRolled Oats (Raw) higher

Lemon

82.7 mg20% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 82.7 mg in Lemon (+53.6 mg, +65%).

PhosphorusRolled Oats (Raw) higher

Lemon

165 mg13% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 165 mg in Lemon (+237 mg, +143%).

ZincRolled Oats (Raw) higher

Lemon

0.62 mg6% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.62 mg in Lemon (+2.4 mg, +393%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lemon

0.40 g2% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.40 g in Lemon (+0.54 g, +133%).

Lemon vs Rolled Oats (Raw)

Lemon

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary