Zitrone vs Haferflocken

Rolled Oats (Raw) provides 389 kcal vs 29 kcal in Lemon (+360 kcal, +1241%).

Rolled Oats (Raw) provides 66.3 g vs 9.3 g in Lemon (+57.0 g, +611%).

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Lemon (+6.6 g, +2200%).

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Lemon (+0.72 mg, +1808%).

Rolled Oats (Raw) provides 0.96 mg vs 0.10 mg in Lemon (+0.86 mg, +861%).

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Both Lemon and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

Rolled Oats (Raw) provides 54.0 mg vs 26.0 mg in Lemon (+28.0 mg, +108%).

Rolled Oats (Raw) provides 177 mg vs 8.0 mg in Lemon (+169 mg, +2113%).

Rolled Oats (Raw) provides 4.0 mg vs 0.06 mg in Lemon (+3.9 mg, +6517%).

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Lemon (+1.2 g, +3028%).

Rolled Oats (Raw) provides 156 kcal vs 17 kcal in Lemon (+139 kcal, +825%).

Rolled Oats (Raw) provides 26.5 g vs 5.4 g in Lemon (+21.1 g, +390%).

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Lemon (+2.6 g, +1486%).

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Lemon (+0.28 mg, +1216%).

Rolled Oats (Raw) provides 0.38 mg vs 0.06 mg in Lemon (+0.33 mg, +563%).

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Lemon provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.36 mg, +45%).

Rolled Oats (Raw) provides 21.6 mg vs 15.1 mg in Lemon (+6.5 mg, +43%).

Rolled Oats (Raw) provides 70.8 mg vs 4.6 mg in Lemon (+66.2 mg, +1426%).

Rolled Oats (Raw) provides 1.6 mg vs 0.03 mg in Lemon (+1.6 mg, +4463%).

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Lemon (+0.47 g, +2057%).

Both Lemon and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 17.2 g in Rolled Oats (Raw) (+14.9 g, +87%).

Rolled Oats (Raw) provides 1.8 g vs 1.0 g in Lemon (+0.76 g, +73%).

Lemon has higher vitamin c (183 mg vs 0 mg).

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.14 mg).

Lemon provides 0.35 mg vs 0.25 mg in Rolled Oats (Raw) (+0.10 mg, +38%).

Lemon provides 0.28 mg vs 0.03 mg in Rolled Oats (Raw) (+0.25 mg, +792%).

Lemon provides 6.9 mg vs 0.52 mg in Rolled Oats (Raw) (+6.4 mg, +1227%).

Lemon provides 89.7 mg vs 14.0 mg in Rolled Oats (Raw) (+75.7 mg, +539%).

Rolled Oats (Raw) provides 46.0 mg vs 27.6 mg in Lemon (+18.4 mg, +67%).

Rolled Oats (Raw) provides 1.0 mg vs 0.21 mg in Lemon (+0.83 mg, +399%).

Rolled Oats (Raw) provides 0.32 g vs 0.13 g in Lemon (+0.18 g, +136%).

Both Lemon and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 51.0 g in Rolled Oats (Raw) (+45.3 g, +89%).

Rolled Oats (Raw) provides 5.3 g vs 3.1 g in Lemon (+2.2 g, +71%).

Lemon has higher vitamin c (548 mg vs 0 mg).

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Rolled Oats (Raw) provides 0.59 mg vs 0.41 mg in Lemon (+0.17 mg, +42%).

Lemon provides 1.0 mg vs 0.74 mg in Rolled Oats (Raw) (+0.29 mg, +40%).

Lemon provides 0.83 mg vs 0.09 mg in Rolled Oats (Raw) (+0.74 mg, +803%).

Lemon provides 20.7 mg vs 1.5 mg in Rolled Oats (Raw) (+19.1 mg, +1243%).

Lemon provides 269 mg vs 41.6 mg in Rolled Oats (Raw) (+227 mg, +547%).

Rolled Oats (Raw) provides 136 mg vs 82.7 mg in Lemon (+53.6 mg, +65%).

Rolled Oats (Raw) provides 3.1 mg vs 0.62 mg in Lemon (+2.4 mg, +393%).

Rolled Oats (Raw) provides 0.94 g vs 0.40 g in Lemon (+0.54 g, +133%).