레몬 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 389 kcal, 360 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Lemon (+15.8 g, +1435%).
Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lemon (+7.8 g, +279%).
Lemon provides 53.0 mg vs 0 mg in Rolled Oats (Raw) (+53.0 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 29 kcal in Lemon (+360 kcal, +1241%).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Lemon (+15.8 g, +1435%).
Rolled Oats (Raw) provides 66.3 g vs 9.3 g in Lemon (+57.0 g, +611%).
Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lemon (+7.8 g, +279%).
Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Lemon (+6.6 g, +2200%).
Lemon provides 2.5 g vs 0.99 g in Rolled Oats (Raw) (+1.5 g, +153%).
비타민12 영양소
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.15 mg in Lemon (+0.27 mg, +180%).
Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).
Rolled Oats (Raw) provides 56 µg vs 11 µg in Lemon (+45 µg, +409%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Lemon (+0.72 mg, +1808%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.10 mg in Lemon (+0.86 mg, +861%).
Rolled Oats (Raw) provides 1.3 mg vs 0.19 mg in Lemon (+1.2 mg, +610%).
Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Lemon and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).
Rolled Oats (Raw) provides 429 mg vs 138 mg in Lemon (+291 mg, +211%).
Rolled Oats (Raw) provides 54.0 mg vs 26.0 mg in Lemon (+28.0 mg, +108%).
Rolled Oats (Raw) provides 4.7 mg vs 0.60 mg in Lemon (+4.1 mg, +687%).
Rolled Oats (Raw) provides 177 mg vs 8.0 mg in Lemon (+169 mg, +2113%).
Rolled Oats (Raw) provides 523 mg vs 16.0 mg in Lemon (+507 mg, +3169%).
Rolled Oats (Raw) provides 4.0 mg vs 0.06 mg in Lemon (+3.9 mg, +6517%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Lemon (+1.2 g, +3028%).