Compara Nutrición Lado a Lado

Limón vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-93%

Limón

Lemon has fewer calories (energy) (29 kcal vs 389 kcal, 360 kcal less).

Más Proteína

+1435%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Lemon (+15.8 g, +1435%).

Más Fibra

+279%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lemon (+7.8 g, +279%).

Más Vitamina C

Limón

Lemon provides 53.0 mg vs 0 mg in Rolled Oats (Raw) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limón100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Limón

29 kcal1% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 29 kcal in Lemon (+360 kcal, +1241%).

ProteínaAvena más alto

Limón

1.1 g2% VD

Avena

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Lemon (+15.8 g, +1435%).

CarbohidratosAvena más alto

Limón

9.3 g3% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 9.3 g in Lemon (+57.0 g, +611%).

Fibra DietéticaAvena más alto

Limón

2.8 g10% VD

Avena

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lemon (+7.8 g, +279%).

Grasa TotalAvena más alto

Limón

0.30 g

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Lemon (+6.6 g, +2200%).

AzúcaresLimón más alto

Limón

2.5 g5% VD

Avena

0.99 g2% VD

Lemon provides 2.5 g vs 0.99 g in Rolled Oats (Raw) (+1.5 g, +153%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

53.0 mg59% VD

Avena

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ALimón más alto

Limón

1.0 µg

Avena

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Limón

0 µg

Avena

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Limón

0.15 mg1% VD

Avena

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.15 mg in Lemon (+0.27 mg, +180%).

Vitamina KAvena más alto

Limón

0 µg

Avena

1.9 µg2% VD

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Ácido FólicoAvena más alto

Limón

11 µg3% VD

Avena

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 11 µg in Lemon (+45 µg, +409%).

Vitamina B1 (Tiamina)Avena más alto

Limón

0.04 mg3% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Lemon (+0.72 mg, +1808%).

Vitamina B2 (Riboflavina)Avena más alto

Limón

0.02 mg2% VD

Avena

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avena más alto

Limón

0.10 mg1% VD

Avena

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.10 mg in Lemon (+0.86 mg, +861%).

Vitamina B5Avena más alto

Limón

0.19 mg4% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.19 mg in Lemon (+1.2 mg, +610%).

Vitamina B6Similar

Limón

0.08 mg5% VD

Avena

0.12 mg7% VD

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Limón

0 µg

Avena

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Limón

2.0 mg

Avena

2.0 mg

Both Lemon and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotasioAvena más alto

Limón

138 mg3% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 138 mg in Lemon (+291 mg, +211%).

CalcioAvena más alto

Limón

26.0 mg2% VD

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 26.0 mg in Lemon (+28.0 mg, +108%).

HierroAvena más alto

Limón

0.60 mg3% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.60 mg in Lemon (+4.1 mg, +687%).

MagnesioAvena más alto

Limón

8.0 mg2% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 8.0 mg in Lemon (+169 mg, +2113%).

FósforoAvena más alto

Limón

16.0 mg1% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 16.0 mg in Lemon (+507 mg, +3169%).

ZincAvena más alto

Limón

0.06 mg1% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.06 mg in Lemon (+3.9 mg, +6517%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Limón

0.04 g

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Lemon (+1.2 g, +3028%).

Nutriente

Limón58 g (1 medium lemon (58 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Limón

17 kcal1% VD

Avena

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 17 kcal in Lemon (+139 kcal, +825%).

ProteínaAvena más alto

Limón

0.64 g1% VD

Avena

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.64 g in Lemon (+6.1 g, +959%).

CarbohidratosAvena más alto

Limón

5.4 g2% VD

Avena

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 5.4 g in Lemon (+21.1 g, +390%).

Fibra DietéticaAvena más alto

Limón

1.6 g6% VD

Avena

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 1.6 g in Lemon (+2.6 g, +161%).

Grasa TotalAvena más alto

Limón

0.17 g

Avena

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Lemon (+2.6 g, +1486%).

AzúcaresLimón más alto

Limón

1.5 g3% VD

Avena

0.40 g1% VD

Lemon provides 1.5 g vs 0.40 g in Rolled Oats (Raw) (+1.1 g, +266%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

30.7 mg34% VD

Avena

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina ALimón más alto

Limón

0.6 µg

Avena

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimilar

Limón

0 µg

Avena

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Limón

0.09 mg1% VD

Avena

0.17 mg1% VD

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamina KAvena más alto

Limón

0 µg

Avena

0.8 µg1% VD

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoAvena más alto

Limón

6.4 µg2% VD

Avena

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 6.4 µg in Lemon (+16 µg, +251%).

Vitamina B1 (Tiamina)Avena más alto

Limón

0.02 mg2% VD

Avena

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Lemon (+0.28 mg, +1216%).

Vitamina B2 (Riboflavina)Similar

Limón

0.01 mg1% VD

Avena

0.06 mg4% VD

Both Lemon and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Avena más alto

Limón

0.06 mg

Avena

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.06 mg in Lemon (+0.33 mg, +563%).

Vitamina B5Avena más alto

Limón

0.11 mg2% VD

Avena

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.11 mg in Lemon (+0.43 mg, +390%).

Vitamina B6Similar

Limón

0.05 mg3% VD

Avena

0.05 mg3% VD

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Limón

0 µg

Avena

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

1.2 mg

Avena

0.80 mg

Lemon provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.36 mg, +45%).

PotasioAvena más alto

Limón

80.0 mg2% VD

Avena

172 mg4% VD

Rolled Oats (Raw) provides 172 mg vs 80.0 mg in Lemon (+91.6 mg, +114%).

CalcioAvena más alto

Limón

15.1 mg1% VD

Avena

21.6 mg2% VD

Rolled Oats (Raw) provides 21.6 mg vs 15.1 mg in Lemon (+6.5 mg, +43%).

HierroAvena más alto

Limón

0.35 mg2% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +443%).

MagnesioAvena más alto

Limón

4.6 mg1% VD

Avena

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 4.6 mg in Lemon (+66.2 mg, +1426%).

FósforoAvena más alto

Limón

9.3 mg1% VD

Avena

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 9.3 mg in Lemon (+200 mg, +2154%).

ZincAvena más alto

Limón

0.03 mg

Avena

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.03 mg in Lemon (+1.6 mg, +4463%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Limón

0.02 g

Avena

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Lemon (+0.47 g, +2057%).

Nutriente

LimónAmount per 100 kcal (345 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

100 kcal5% VD

Avena

101 kcal5% VD

Both Lemon and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAvena más alto

Limón

3.8 g8% VD

Avena

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 3.8 g in Lemon (+0.60 g, +16%).

CarbohidratosLimón más alto

Limón

32.2 g12% VD

Avena

17.2 g6% VD

Lemon provides 32.2 g vs 17.2 g in Rolled Oats (Raw) (+14.9 g, +87%).

Fibra DietéticaLimón más alto

Limón

9.7 g35% VD

Avena

2.8 g10% VD

Lemon provides 9.7 g vs 2.8 g in Rolled Oats (Raw) (+6.9 g, +251%).

Grasa TotalAvena más alto

Limón

1.0 g1% VD

Avena

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 1.0 g in Lemon (+0.76 g, +73%).

AzúcaresLimón más alto

Limón

8.6 g17% VD

Avena

0.26 g1% VD

Lemon provides 8.6 g vs 0.26 g in Rolled Oats (Raw) (+8.4 g, +3251%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

183 mg203% VD

Avena

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ALimón más alto

Limón

3.5 µg

Avena

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimilar

Limón

0 µg

Avena

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Limón

0.52 mg3% VD

Avena

0.11 mg1% VD

Lemon provides 0.52 mg vs 0.11 mg in Rolled Oats (Raw) (+0.41 mg, +374%).

Vitamina KAvena más alto

Limón

0 µg

Avena

0.5 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoLimón más alto

Limón

38 µg9% VD

Avena

15 µg4% VD

Lemon provides 38 µg vs 15 µg in Rolled Oats (Raw) (+23 µg, +161%).

Vitamina B1 (Tiamina)Avena más alto

Limón

0.14 mg12% VD

Avena

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.14 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.07 mg5% VD

Avena

0.04 mg3% VD

Both Lemon and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limón más alto

Limón

0.35 mg2% VD

Avena

0.25 mg2% VD

Lemon provides 0.35 mg vs 0.25 mg in Rolled Oats (Raw) (+0.10 mg, +38%).

Vitamina B5Limón más alto

Limón

0.66 mg13% VD

Avena

0.35 mg7% VD

Lemon provides 0.66 mg vs 0.35 mg in Rolled Oats (Raw) (+0.30 mg, +87%).

Vitamina B6Limón más alto

Limón

0.28 mg16% VD

Avena

0.03 mg2% VD

Lemon provides 0.28 mg vs 0.03 mg in Rolled Oats (Raw) (+0.25 mg, +792%).

Vitamina B12Similar

Limón

0 µg

Avena

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

6.9 mg

Avena

0.52 mg

Lemon provides 6.9 mg vs 0.52 mg in Rolled Oats (Raw) (+6.4 mg, +1227%).

PotasioLimón más alto

Limón

476 mg10% VD

Avena

112 mg2% VD

Lemon provides 476 mg vs 112 mg in Rolled Oats (Raw) (+365 mg, +327%).

CalcioLimón más alto

Limón

89.7 mg7% VD

Avena

14.0 mg1% VD

Lemon provides 89.7 mg vs 14.0 mg in Rolled Oats (Raw) (+75.7 mg, +539%).

HierroLimón más alto

Limón

2.1 mg12% VD

Avena

1.2 mg7% VD

Lemon provides 2.1 mg vs 1.2 mg in Rolled Oats (Raw) (+0.84 mg, +69%).

MagnesioAvena más alto

Limón

27.6 mg7% VD

Avena

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 27.6 mg in Lemon (+18.4 mg, +67%).

FósforoAvena más alto

Limón

55.2 mg4% VD

Avena

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 55.2 mg in Lemon (+80.8 mg, +146%).

ZincAvena más alto

Limón

0.21 mg2% VD

Avena

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.21 mg in Lemon (+0.83 mg, +399%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Limón

0.13 g1% VD

Avena

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.13 g in Lemon (+0.18 g, +136%).

Nutriente

LimónNormalized to 300 kcal (1034 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

300 kcal15% VD

Avena

300 kcal15% VD

Both Lemon and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Limón

11.4 g23% VD

Avena

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 11.4 g in Lemon (+1.6 g, +14%).

CarbohidratosLimón más alto

Limón

96.4 g35% VD

Avena

51.0 g19% VD

Lemon provides 96.4 g vs 51.0 g in Rolled Oats (Raw) (+45.3 g, +89%).

Fibra DietéticaLimón más alto

Limón

29.0 g103% VD

Avena

8.2 g29% VD

Lemon provides 29.0 g vs 8.2 g in Rolled Oats (Raw) (+20.8 g, +255%).

Grasa TotalAvena más alto

Limón

3.1 g4% VD

Avena

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 3.1 g in Lemon (+2.2 g, +71%).

AzúcaresLimón más alto

Limón

25.9 g52% VD

Avena

0.76 g2% VD

Lemon provides 25.9 g vs 0.76 g in Rolled Oats (Raw) (+25.1 g, +3291%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

548 mg609% VD

Avena

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ALimón más alto

Limón

10 µg1% VD

Avena

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimilar

Limón

0 µg

Avena

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Limón

1.6 mg10% VD

Avena

0.32 mg2% VD

Lemon provides 1.6 mg vs 0.32 mg in Rolled Oats (Raw) (+1.2 mg, +380%).

Vitamina KAvena más alto

Limón

0 µg

Avena

1.5 µg1% VD

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLimón más alto

Limón

114 µg28% VD

Avena

43 µg11% VD

Lemon provides 114 µg vs 43 µg in Rolled Oats (Raw) (+71 µg, +164%).

Vitamina B1 (Tiamina)Avena más alto

Limón

0.41 mg34% VD

Avena

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.41 mg in Lemon (+0.17 mg, +42%).

Vitamina B2 (Riboflavina)Limón más alto

Limón

0.21 mg16% VD

Avena

0.11 mg8% VD

Lemon provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +93%).

Vitamina B3 (Niacina)Limón más alto

Limón

1.0 mg6% VD

Avena

0.74 mg5% VD

Lemon provides 1.0 mg vs 0.74 mg in Rolled Oats (Raw) (+0.29 mg, +40%).

Vitamina B5Limón más alto

Limón

2.0 mg39% VD

Avena

1.0 mg21% VD

Lemon provides 2.0 mg vs 1.0 mg in Rolled Oats (Raw) (+0.93 mg, +89%).

Vitamina B6Limón más alto

Limón

0.83 mg49% VD

Avena

0.09 mg5% VD

Lemon provides 0.83 mg vs 0.09 mg in Rolled Oats (Raw) (+0.74 mg, +803%).

Vitamina B12Similar

Limón

0 µg

Avena

0 µg

Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

20.7 mg1% VD

Avena

1.5 mg

Lemon provides 20.7 mg vs 1.5 mg in Rolled Oats (Raw) (+19.1 mg, +1243%).

PotasioLimón más alto

Limón

1,427 mg30% VD

Avena

330 mg7% VD

Lemon provides 1,427 mg vs 330 mg in Rolled Oats (Raw) (+1,097 mg, +332%).

CalcioLimón más alto

Limón

269 mg21% VD

Avena

41.6 mg3% VD

Lemon provides 269 mg vs 41.6 mg in Rolled Oats (Raw) (+227 mg, +547%).

HierroLimón más alto

Limón

6.2 mg34% VD

Avena

3.6 mg20% VD

Lemon provides 6.2 mg vs 3.6 mg in Rolled Oats (Raw) (+2.6 mg, +71%).

MagnesioAvena más alto

Limón

82.7 mg20% VD

Avena

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 82.7 mg in Lemon (+53.6 mg, +65%).

FósforoAvena más alto

Limón

165 mg13% VD

Avena

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 165 mg in Lemon (+237 mg, +143%).

ZincAvena más alto

Limón

0.62 mg6% VD

Avena

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.62 mg in Lemon (+2.4 mg, +393%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Limón

0.40 g2% VD

Avena

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.40 g in Lemon (+0.54 g, +133%).

Limón vs Avena

Limón

Avena

Nutritional Takeaways

Resumen de la Comparación