レモン vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 389 kcal, 360 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Lemon (+15.8 g, +1435%).
Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lemon (+7.8 g, +279%).
Lemon provides 53.0 mg vs 0 mg in Rolled Oats (Raw) (+53.0 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 29 kcal in Lemon (+360 kcal, +1241%).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Lemon (+15.8 g, +1435%).
Rolled Oats (Raw) provides 66.3 g vs 9.3 g in Lemon (+57.0 g, +611%).
Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lemon (+7.8 g, +279%).
Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Lemon (+6.6 g, +2200%).
Lemon provides 2.5 g vs 0.99 g in Rolled Oats (Raw) (+1.5 g, +153%).
ビタミン12 項目
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.15 mg in Lemon (+0.27 mg, +180%).
Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).
Rolled Oats (Raw) provides 56 µg vs 11 µg in Lemon (+45 µg, +409%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Lemon (+0.72 mg, +1808%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.10 mg in Lemon (+0.86 mg, +861%).
Rolled Oats (Raw) provides 1.3 mg vs 0.19 mg in Lemon (+1.2 mg, +610%).
Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Lemon and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).
Rolled Oats (Raw) provides 429 mg vs 138 mg in Lemon (+291 mg, +211%).
Rolled Oats (Raw) provides 54.0 mg vs 26.0 mg in Lemon (+28.0 mg, +108%).
Rolled Oats (Raw) provides 4.7 mg vs 0.60 mg in Lemon (+4.1 mg, +687%).
Rolled Oats (Raw) provides 177 mg vs 8.0 mg in Lemon (+169 mg, +2113%).
Rolled Oats (Raw) provides 523 mg vs 16.0 mg in Lemon (+507 mg, +3169%).
Rolled Oats (Raw) provides 4.0 mg vs 0.06 mg in Lemon (+3.9 mg, +6517%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Lemon (+1.2 g, +3028%).