Side-by-Side Comparison

Lemon vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-21%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 29 kcal, 6 kcal less).

Higher Protein

+160%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 1.1 g in Lemon (+1.8 g, +160%).

Higher Dietary Fiber

+27%

Lemon

Lemon provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).

Higher Vitamin C

+89%

Lemon

Lemon provides 53.0 mg vs 28.1 mg in Spinach (Raw) (+24.9 mg, +89%).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lemon higher

Lemon

29 kcal1% DV

Spinach (Raw)

23 kcal1% DV

Lemon provides 29 kcal vs 23 kcal in Spinach (Raw) (+6 kcal, +26%).

ProteinSpinach (Raw) higher

Lemon

1.1 g2% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 1.1 g in Lemon (+1.8 g, +160%).

CarbohydratesLemon higher

Lemon

9.3 g3% DV

Spinach (Raw)

3.6 g1% DV

Lemon provides 9.3 g vs 3.6 g in Spinach (Raw) (+5.7 g, +157%).

Dietary FiberLemon higher

Lemon

2.8 g10% DV

Spinach (Raw)

2.2 g8% DV

Lemon provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).

Total FatSpinach (Raw) higher

Lemon

0.30 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).

Total SugarsLemon higher

Lemon

2.5 g5% DV

Spinach (Raw)

0.42 g1% DV

Lemon provides 2.5 g vs 0.42 g in Spinach (Raw) (+2.1 g, +495%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Spinach (Raw)

28.1 mg31% DV

Lemon provides 53.0 mg vs 28.1 mg in Spinach (Raw) (+24.9 mg, +89%).

Vitamin A (RAE)Spinach (Raw) higher

Lemon

1.0 µg

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 1.0 µg in Lemon (+468 µg, +46800%).

Vitamin DSimilar

Lemon

0 µg

Spinach (Raw)

0 µg

Both Lemon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Lemon

0.15 mg1% DV

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.15 mg in Lemon (+1.9 mg, +1253%).

Vitamin KSpinach (Raw) higher

Lemon

0 µg

Spinach (Raw)

483 µg402% DV

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Lemon

11 µg3% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 11 µg in Lemon (+183 µg, +1664%).

Thiamin (Vitamin B1)Similar

Lemon

0.04 mg3% DV

Spinach (Raw)

0.08 mg7% DV

Both Lemon and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Lemon

0.02 mg2% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Lemon

0.10 mg1% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.10 mg in Lemon (+0.62 mg, +624%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.19 mg4% DV

Spinach (Raw)

0.07 mg1% DV

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).

Vitamin B6Spinach (Raw) higher

Lemon

0.08 mg5% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Similar

Lemon

0 µg

Spinach (Raw)

0 µg

Both Lemon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Lemon

2.0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Lemon (+77.0 mg, +3850%).

PotassiumSpinach (Raw) higher

Lemon

138 mg3% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 138 mg in Lemon (+420 mg, +304%).

CalciumSpinach (Raw) higher

Lemon

26.0 mg2% DV

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 26.0 mg in Lemon (+73.0 mg, +281%).

IronSpinach (Raw) higher

Lemon

0.60 mg3% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.60 mg in Lemon (+2.1 mg, +352%).

MagnesiumSpinach (Raw) higher

Lemon

8.0 mg2% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 8.0 mg in Lemon (+71.0 mg, +888%).

PhosphorusSpinach (Raw) higher

Lemon

16.0 mg1% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 16.0 mg in Lemon (+33.0 mg, +206%).

ZincSpinach (Raw) higher

Lemon

0.06 mg1% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.06 mg in Lemon (+0.47 mg, +783%).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.04 g

Spinach (Raw)

0.06 g

Both Lemon and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Lemon higher

Lemon

17 kcal1% DV

Spinach (Raw)

7 kcal

Lemon provides 17 kcal vs 7 kcal in Spinach (Raw) (+10 kcal, +144%).

ProteinSpinach (Raw) higher

Lemon

0.64 g1% DV

Spinach (Raw)

0.86 g2% DV

Spinach (Raw) provides 0.86 g vs 0.64 g in Lemon (+0.22 g, +34%).

CarbohydratesLemon higher

Lemon

5.4 g2% DV

Spinach (Raw)

1.1 g

Lemon provides 5.4 g vs 1.1 g in Spinach (Raw) (+4.3 g, +396%).

Dietary FiberLemon higher

Lemon

1.6 g6% DV

Spinach (Raw)

0.66 g2% DV

Lemon provides 1.6 g vs 0.66 g in Spinach (Raw) (+0.96 g, +146%).

Total FatLemon higher

Lemon

0.17 g

Spinach (Raw)

0.12 g

Lemon provides slightly more total fat (0.17 g vs 0.12 g).

Total SugarsLemon higher

Lemon

1.5 g3% DV

Spinach (Raw)

0.13 g

Lemon provides 1.5 g vs 0.13 g in Spinach (Raw) (+1.3 g, +1051%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Spinach (Raw)

8.4 mg9% DV

Lemon provides 30.7 mg vs 8.4 mg in Spinach (Raw) (+22.3 mg, +265%).

Vitamin A (RAE)Spinach (Raw) higher

Lemon

0.6 µg

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 0.6 µg in Lemon (+140 µg, +24159%).

Vitamin DSimilar

Lemon

0 µg

Spinach (Raw)

0 µg

Both Lemon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Lemon

0.09 mg1% DV

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.09 mg in Lemon (+0.52 mg, +600%).

Vitamin KSpinach (Raw) higher

Lemon

0 µg

Spinach (Raw)

145 µg121% DV

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Lemon

6.4 µg2% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 6.4 µg in Lemon (+52 µg, +812%).

Thiamin (Vitamin B1)Similar

Lemon

0.02 mg2% DV

Spinach (Raw)

0.02 mg2% DV

Both Lemon and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.01 mg1% DV

Spinach (Raw)

0.06 mg4% DV

Both Lemon and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Lemon

0.06 mg

Spinach (Raw)

0.22 mg1% DV

Spinach (Raw) provides 0.22 mg vs 0.06 mg in Lemon (+0.16 mg, +274%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.11 mg2% DV

Spinach (Raw)

0.02 mg

Lemon provides slightly more pantothenic acid (b5) (0.11 mg vs 0.02 mg).

Vitamin B6Similar

Lemon

0.05 mg3% DV

Spinach (Raw)

0.06 mg3% DV

Both Lemon and Spinach (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Lemon

0 µg

Spinach (Raw)

0 µg

Both Lemon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Lemon

1.2 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) provides 23.7 mg vs 1.2 mg in Lemon (+22.5 mg, +1943%).

PotassiumSpinach (Raw) higher

Lemon

80.0 mg2% DV

Spinach (Raw)

167 mg4% DV

Spinach (Raw) provides 167 mg vs 80.0 mg in Lemon (+87.4 mg, +109%).

CalciumSpinach (Raw) higher

Lemon

15.1 mg1% DV

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 15.1 mg in Lemon (+14.6 mg, +97%).

IronSpinach (Raw) higher

Lemon

0.35 mg2% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.35 mg in Lemon (+0.47 mg, +134%).

MagnesiumSpinach (Raw) higher

Lemon

4.6 mg1% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 4.6 mg in Lemon (+19.1 mg, +411%).

PhosphorusSpinach (Raw) higher

Lemon

9.3 mg1% DV

Spinach (Raw)

14.7 mg1% DV

Spinach (Raw) provides 14.7 mg vs 9.3 mg in Lemon (+5.4 mg, +58%).

ZincSpinach (Raw) higher

Lemon

0.03 mg

Spinach (Raw)

0.16 mg1% DV

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.03 mg).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.02 g

Spinach (Raw)

0.02 g

Both Lemon and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

LemonAmount per 100 kcal (345 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Lemon and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Lemon

3.8 g8% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 3.8 g in Lemon (+8.6 g, +228%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Spinach (Raw)

15.8 g6% DV

Lemon provides 32.2 g vs 15.8 g in Spinach (Raw) (+16.4 g, +104%).

Dietary FiberSimilar

Lemon

9.7 g35% DV

Spinach (Raw)

9.6 g34% DV

Both Lemon and Spinach (Raw) provide similar amounts of dietary fiber (9.7 g).

Total FatSpinach (Raw) higher

Lemon

1.0 g1% DV

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 1.0 g in Lemon (+0.66 g, +64%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Spinach (Raw)

1.8 g4% DV

Lemon provides 8.6 g vs 1.8 g in Spinach (Raw) (+6.8 g, +372%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Spinach (Raw)

122 mg136% DV

Lemon provides 183 mg vs 122 mg in Spinach (Raw) (+60.6 mg, +50%).

Vitamin A (RAE)Spinach (Raw) higher

Lemon

3.5 µg

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 3.5 µg in Lemon (+2,037 µg, +59035%).

Vitamin DSimilar

Lemon

0 µg

Spinach (Raw)

0 µg

Both Lemon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Lemon

0.52 mg3% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 0.52 mg in Lemon (+8.3 mg, +1606%).

Vitamin KSpinach (Raw) higher

Lemon

0 µg

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Lemon

38 µg9% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 38 µg in Lemon (+806 µg, +2124%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Lemon

0.14 mg12% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.14 mg in Lemon (+0.20 mg, +146%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Lemon

0.07 mg5% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Lemon (+0.75 mg, +1092%).

Niacin (Vitamin B3)Spinach (Raw) higher

Lemon

0.35 mg2% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 0.35 mg in Lemon (+2.8 mg, +813%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.66 mg13% DV

Spinach (Raw)

0.28 mg6% DV

Lemon provides 0.66 mg vs 0.28 mg in Spinach (Raw) (+0.37 mg, +132%).

Vitamin B6Spinach (Raw) higher

Lemon

0.28 mg16% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.28 mg in Lemon (+0.57 mg, +207%).

Vitamin B12Similar

Lemon

0 µg

Spinach (Raw)

0 µg

Both Lemon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Lemon

6.9 mg

Spinach (Raw)

344 mg15% DV

Spinach (Raw) provides 344 mg vs 6.9 mg in Lemon (+337 mg, +4880%).

PotassiumSpinach (Raw) higher

Lemon

476 mg10% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 476 mg in Lemon (+1,951 mg, +410%).

CalciumSpinach (Raw) higher

Lemon

89.7 mg7% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 89.7 mg in Lemon (+341 mg, +380%).

IronSpinach (Raw) higher

Lemon

2.1 mg12% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 2.1 mg in Lemon (+9.7 mg, +469%).

MagnesiumSpinach (Raw) higher

Lemon

27.6 mg7% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 27.6 mg in Lemon (+316 mg, +1145%).

PhosphorusSpinach (Raw) higher

Lemon

55.2 mg4% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 55.2 mg in Lemon (+158 mg, +286%).

ZincSpinach (Raw) higher

Lemon

0.21 mg2% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.21 mg in Lemon (+2.1 mg, +1014%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Lemon

0.13 g1% DV

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.13 g in Lemon (+0.14 g, +104%).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Lemon and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Lemon

11.4 g23% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 11.4 g in Lemon (+25.9 g, +228%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Spinach (Raw)

47.3 g17% DV

Lemon provides 96.4 g vs 47.3 g in Spinach (Raw) (+49.0 g, +104%).

Dietary FiberSimilar

Lemon

29.0 g103% DV

Spinach (Raw)

28.7 g102% DV

Both Lemon and Spinach (Raw) provide similar amounts of dietary fiber (29.0 g).

Total FatSpinach (Raw) higher

Lemon

3.1 g4% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 3.1 g in Lemon (+2.0 g, +64%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Spinach (Raw)

5.5 g11% DV

Lemon provides 25.9 g vs 5.5 g in Spinach (Raw) (+20.4 g, +372%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Spinach (Raw)

366 mg407% DV

Lemon provides 548 mg vs 366 mg in Spinach (Raw) (+182 mg, +50%).

Vitamin A (RAE)Spinach (Raw) higher

Lemon

10 µg1% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 10 µg in Lemon (+6,105 µg, +59047%).

Vitamin DSimilar

Lemon

0 µg

Spinach (Raw)

0 µg

Both Lemon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Lemon

1.6 mg10% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 1.6 mg in Lemon (+24.9 mg, +1607%).

Vitamin KSpinach (Raw) higher

Lemon

0 µg

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Lemon

114 µg28% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 114 µg in Lemon (+2,416 µg, +2124%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Lemon

0.41 mg34% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.41 mg in Lemon (+0.60 mg, +146%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Lemon

0.21 mg16% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.21 mg in Lemon (+2.3 mg, +1092%).

Niacin (Vitamin B3)Spinach (Raw) higher

Lemon

1.0 mg6% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 1.0 mg in Lemon (+8.4 mg, +813%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Spinach (Raw)

0.85 mg17% DV

Lemon provides 2.0 mg vs 0.85 mg in Spinach (Raw) (+1.1 mg, +132%).

Vitamin B6Spinach (Raw) higher

Lemon

0.83 mg49% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.83 mg in Lemon (+1.7 mg, +207%).

Vitamin B12Similar

Lemon

0 µg

Spinach (Raw)

0 µg

Both Lemon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Lemon

20.7 mg1% DV

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) provides 1,030 mg vs 20.7 mg in Lemon (+1,009 mg, +4881%).

PotassiumSpinach (Raw) higher

Lemon

1,427 mg30% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 1,427 mg in Lemon (+5,849 mg, +410%).

CalciumSpinach (Raw) higher

Lemon

269 mg21% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 269 mg in Lemon (+1,022 mg, +380%).

IronSpinach (Raw) higher

Lemon

6.2 mg34% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 6.2 mg in Lemon (+29.1 mg, +470%).

MagnesiumSpinach (Raw) higher

Lemon

82.7 mg20% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 82.7 mg in Lemon (+947 mg, +1145%).

PhosphorusSpinach (Raw) higher

Lemon

165 mg13% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 165 mg in Lemon (+474 mg, +286%).

ZincSpinach (Raw) higher

Lemon

0.62 mg6% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 0.62 mg in Lemon (+6.3 mg, +1014%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Lemon

0.40 g2% DV

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.40 g in Lemon (+0.42 g, +104%).

Lemon vs Spinach (Raw)

Lemon

Spinach (Raw)

Nutritional Takeaways

Comparison Summary