Zitrone vs Spinat

Lemon provides 29 kcal vs 23 kcal in Spinach (Raw) (+6 kcal, +26%).

Lemon provides 9.3 g vs 3.6 g in Spinach (Raw) (+5.7 g, +157%).

Spinach (Raw) provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).

Lemon provides 53.0 mg vs 28.1 mg in Spinach (Raw) (+24.9 mg, +89%).

Both Lemon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Both Lemon and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Spinach (Raw) provides 0.72 mg vs 0.10 mg in Lemon (+0.62 mg, +624%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Lemon (+77.0 mg, +3850%).

Spinach (Raw) provides 99.0 mg vs 26.0 mg in Lemon (+73.0 mg, +281%).

Spinach (Raw) provides 79.0 mg vs 8.0 mg in Lemon (+71.0 mg, +888%).

Spinach (Raw) provides 0.53 mg vs 0.06 mg in Lemon (+0.47 mg, +783%).

Both Lemon and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Lemon provides 17 kcal vs 7 kcal in Spinach (Raw) (+10 kcal, +144%).

Lemon provides 5.4 g vs 1.1 g in Spinach (Raw) (+4.3 g, +396%).

Lemon provides slightly more total fat (0.17 g vs 0.12 g).

Lemon provides 30.7 mg vs 8.4 mg in Spinach (Raw) (+22.3 mg, +265%).

Both Lemon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Both Lemon and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Spinach (Raw) provides 0.22 mg vs 0.06 mg in Lemon (+0.16 mg, +274%).

Both Lemon and Spinach (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Spinach (Raw) provides 23.7 mg vs 1.2 mg in Lemon (+22.5 mg, +1943%).

Spinach (Raw) provides 29.7 mg vs 15.1 mg in Lemon (+14.6 mg, +97%).

Spinach (Raw) provides 23.7 mg vs 4.6 mg in Lemon (+19.1 mg, +411%).

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.03 mg).

Both Lemon and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Both Lemon and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 15.8 g in Spinach (Raw) (+16.4 g, +104%).

Spinach (Raw) provides 1.7 g vs 1.0 g in Lemon (+0.66 g, +64%).

Lemon provides 183 mg vs 122 mg in Spinach (Raw) (+60.6 mg, +50%).

Both Lemon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Spinach (Raw) provides 0.34 mg vs 0.14 mg in Lemon (+0.20 mg, +146%).

Spinach (Raw) provides 3.1 mg vs 0.35 mg in Lemon (+2.8 mg, +813%).

Spinach (Raw) provides 0.85 mg vs 0.28 mg in Lemon (+0.57 mg, +207%).

Spinach (Raw) provides 344 mg vs 6.9 mg in Lemon (+337 mg, +4880%).

Spinach (Raw) provides 431 mg vs 89.7 mg in Lemon (+341 mg, +380%).

Spinach (Raw) provides 344 mg vs 27.6 mg in Lemon (+316 mg, +1145%).

Spinach (Raw) provides 2.3 mg vs 0.21 mg in Lemon (+2.1 mg, +1014%).

Spinach (Raw) provides 0.27 g vs 0.13 g in Lemon (+0.14 g, +104%).

Both Lemon and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 47.3 g in Spinach (Raw) (+49.0 g, +104%).

Spinach (Raw) provides 5.1 g vs 3.1 g in Lemon (+2.0 g, +64%).

Lemon provides 548 mg vs 366 mg in Spinach (Raw) (+182 mg, +50%).

Both Lemon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Spinach (Raw) provides 1.0 mg vs 0.41 mg in Lemon (+0.60 mg, +146%).

Spinach (Raw) provides 9.4 mg vs 1.0 mg in Lemon (+8.4 mg, +813%).

Spinach (Raw) provides 2.5 mg vs 0.83 mg in Lemon (+1.7 mg, +207%).

Spinach (Raw) provides 1,030 mg vs 20.7 mg in Lemon (+1,009 mg, +4881%).

Spinach (Raw) provides 1,291 mg vs 269 mg in Lemon (+1,022 mg, +380%).

Spinach (Raw) provides 1,030 mg vs 82.7 mg in Lemon (+947 mg, +1145%).

Spinach (Raw) provides 6.9 mg vs 0.62 mg in Lemon (+6.3 mg, +1014%).

Spinach (Raw) provides 0.82 g vs 0.40 g in Lemon (+0.42 g, +104%).