레몬 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 29 kcal, 6 kcal less).
Spinach (Raw) provides 2.9 g vs 1.1 g in Lemon (+1.8 g, +160%).
Lemon provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).
Lemon provides 53.0 mg vs 28.1 mg in Spinach (Raw) (+24.9 mg, +89%).
다량 영양소6 영양소
Lemon provides 29 kcal vs 23 kcal in Spinach (Raw) (+6 kcal, +26%).
Spinach (Raw) provides 2.9 g vs 1.1 g in Lemon (+1.8 g, +160%).
Lemon provides 9.3 g vs 3.6 g in Spinach (Raw) (+5.7 g, +157%).
Lemon provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).
Spinach (Raw) provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).
Lemon provides 2.5 g vs 0.42 g in Spinach (Raw) (+2.1 g, +495%).
비타민12 영양소
Lemon provides 53.0 mg vs 28.1 mg in Spinach (Raw) (+24.9 mg, +89%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Lemon (+468 µg, +46800%).
Both Lemon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.15 mg in Lemon (+1.9 mg, +1253%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 11 µg in Lemon (+183 µg, +1664%).
Both Lemon and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.10 mg in Lemon (+0.62 mg, +624%).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Both Lemon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Lemon (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 138 mg in Lemon (+420 mg, +304%).
Spinach (Raw) provides 99.0 mg vs 26.0 mg in Lemon (+73.0 mg, +281%).
Spinach (Raw) provides 2.7 mg vs 0.60 mg in Lemon (+2.1 mg, +352%).
Spinach (Raw) provides 79.0 mg vs 8.0 mg in Lemon (+71.0 mg, +888%).
Spinach (Raw) provides 49.0 mg vs 16.0 mg in Lemon (+33.0 mg, +206%).
Spinach (Raw) provides 0.53 mg vs 0.06 mg in Lemon (+0.47 mg, +783%).
지질1 영양소
Both Lemon and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).