レモン vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 29 kcal, 6 kcal less).
Spinach (Raw) provides 2.9 g vs 1.1 g in Lemon (+1.8 g, +160%).
Lemon provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).
Lemon provides 53.0 mg vs 28.1 mg in Spinach (Raw) (+24.9 mg, +89%).
三大栄養素6 項目
Lemon provides 29 kcal vs 23 kcal in Spinach (Raw) (+6 kcal, +26%).
Spinach (Raw) provides 2.9 g vs 1.1 g in Lemon (+1.8 g, +160%).
Lemon provides 9.3 g vs 3.6 g in Spinach (Raw) (+5.7 g, +157%).
Lemon provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).
Spinach (Raw) provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).
Lemon provides 2.5 g vs 0.42 g in Spinach (Raw) (+2.1 g, +495%).
ビタミン12 項目
Lemon provides 53.0 mg vs 28.1 mg in Spinach (Raw) (+24.9 mg, +89%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Lemon (+468 µg, +46800%).
Both Lemon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.15 mg in Lemon (+1.9 mg, +1253%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 11 µg in Lemon (+183 µg, +1664%).
Both Lemon and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.10 mg in Lemon (+0.62 mg, +624%).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Both Lemon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Lemon (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 138 mg in Lemon (+420 mg, +304%).
Spinach (Raw) provides 99.0 mg vs 26.0 mg in Lemon (+73.0 mg, +281%).
Spinach (Raw) provides 2.7 mg vs 0.60 mg in Lemon (+2.1 mg, +352%).
Spinach (Raw) provides 79.0 mg vs 8.0 mg in Lemon (+71.0 mg, +888%).
Spinach (Raw) provides 49.0 mg vs 16.0 mg in Lemon (+33.0 mg, +206%).
Spinach (Raw) provides 0.53 mg vs 0.06 mg in Lemon (+0.47 mg, +783%).
脂質1 項目
Both Lemon and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).