Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Mango

Mango has fewer calories (energy) (60 kcal vs 116 kcal, 56 kcal less).

Higher Protein

+1000%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.82 g in Mango (+8.2 g, +1000%).

Higher Dietary Fiber

+394%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Mango (+6.3 g, +394%).

Higher Vitamin C

+2327%

Mango

Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Mango

60 kcal3% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 60 kcal in Mango (+56 kcal, +93%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Mango

0.82 g2% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.82 g in Mango (+8.2 g, +1000%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Mango

15.0 g5% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 15.0 g in Mango (+5.1 g, +34%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Mango

1.6 g6% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Mango (+6.3 g, +394%).

Total FatSimilar

Lentils (Cooked / Boiled)

0.38 g

Mango

0.38 g

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of total fat (0.38 g).

Total SugarsMango higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.9 g, +659%).

Vitamins12 nutrients

Vitamin CMango higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Mango

36.4 mg40% DV

Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).

Vitamin A (RAE)Mango higher

Lentils (Cooked / Boiled)

0 µg

Mango

54 µg6% DV

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.79 mg, +718%).

Vitamin KMango higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.5 µg, +147%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Mango

43 µg11% DV

Lentils (Cooked / Boiled) provides 181 µg vs 43 µg in Mango (+138 µg, +321%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Mango

0.03 mg2% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.07 mg6% DV

Mango

0.04 mg3% DV

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Mango

0.67 mg4% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.67 mg in Mango (+0.39 mg, +58%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Mango

0.20 mg4% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Mango (+0.44 mg, +224%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Mango

0.12 mg7% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.0 mg

Mango

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Mango

168 mg4% DV

Lentils (Cooked / Boiled) provides 369 mg vs 168 mg in Mango (+201 mg, +120%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Mango

11.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 11.0 mg in Mango (+8.0 mg, +73%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Mango

0.16 mg1% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.16 mg in Mango (+3.2 mg, +1981%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Mango

10.0 mg2% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Mango (+26.0 mg, +260%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Mango

14.0 mg1% DV

Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Mango (+166 mg, +1186%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Mango

0.09 mg1% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Mango (+1.2 mg, +1311%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Mango

0.09 g

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Mango

202 kcal10% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 202 kcal in Mango (+28 kcal, +14%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Mango

2.8 g6% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 2.8 g in Mango (+15.1 g, +548%).

CarbohydratesMango higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 39.9 g in Lentils (Cooked / Boiled) (+10.5 g, +26%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Mango

5.4 g19% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 5.4 g in Mango (+10.3 g, +191%).

Total FatMango higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.75 g in Lentils (Cooked / Boiled) (+0.52 g, +70%).

Total SugarsMango higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+42.3 g, +1188%).

Vitamins12 nutrients

Vitamin CMango higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Mango

122 mg136% DV

Mango provides 122 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+119 mg, +4018%).

Vitamin A (RAE)Mango higher

Lentils (Cooked / Boiled)

0 µg

Mango

181 µg20% DV

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Lentils (Cooked / Boiled)

0.22 mg1% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+2.8 mg, +1288%).

Vitamin KMango higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Mango

14 µg12% DV

Mango provides 14 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+11 µg, +319%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Mango

144 µg36% DV

Lentils (Cooked / Boiled) provides 358 µg vs 144 µg in Mango (+214 µg, +148%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Mango

0.09 mg8% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.09 mg in Mango (+0.24 mg, +256%).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.14 mg11% DV

Mango

0.13 mg10% DV

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Niacin (Vitamin B3)Mango higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.15 mg, +7%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Mango

0.66 mg13% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.66 mg in Mango (+0.60 mg, +91%).

Vitamin B6Similar

Lentils (Cooked / Boiled)

0.35 mg21% DV

Mango

0.40 mg24% DV

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.35 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.0 mg

Mango

3.4 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 3.4 mg in Mango (+0.60 mg, +18%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Mango

564 mg12% DV

Lentils (Cooked / Boiled) provides 731 mg vs 564 mg in Mango (+166 mg, +29%).

CalciumSimilar

Lentils (Cooked / Boiled)

37.6 mg3% DV

Mango

37.0 mg3% DV

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calcium (37.6 mg).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Mango

0.54 mg3% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.54 mg in Mango (+6.1 mg, +1126%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Mango

33.6 mg8% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 33.6 mg in Mango (+37.7 mg, +112%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Mango

47.0 mg4% DV

Lentils (Cooked / Boiled) provides 356 mg vs 47.0 mg in Mango (+309 mg, +658%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Mango

0.30 mg3% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.30 mg in Mango (+2.2 mg, +732%).

Lipids1 nutrients

Saturated FatMango higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.20 g, +188%).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Mango

100 kcal5% DV

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Mango

1.4 g3% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 1.4 g in Mango (+6.4 g, +466%).

CarbohydratesMango higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Mango

25.0 g9% DV

Mango provides 25.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.7 g, +45%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Mango

2.7 g10% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 2.7 g in Mango (+4.1 g, +154%).

Total FatMango higher

Lentils (Cooked / Boiled)

0.33 g

Mango

0.63 g1% DV

Mango provides 0.63 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.31 g, +94%).

Total SugarsMango higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Mango

22.8 g46% DV

Mango provides 22.8 g vs 1.5 g in Lentils (Cooked / Boiled) (+21.3 g, +1374%).

Vitamins12 nutrients

Vitamin CMango higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Mango

60.8 mg68% DV

Mango provides 60.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+59.5 mg, +4612%).

Vitamin A (RAE)Mango higher

Lentils (Cooked / Boiled)

0 µg

Mango

90 µg10% DV

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.4 mg, +1489%).

Vitamin KMango higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Mango

7.0 µg6% DV

Mango provides 7.0 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.6 µg, +380%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Mango

72 µg18% DV

Lentils (Cooked / Boiled) provides 156 µg vs 72 µg in Mango (+84 µg, +117%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg12% DV

Mango

0.05 mg4% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Mango

0.06 mg5% DV

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Mango higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Mango

1.1 mg7% DV

Mango provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.21 mg, +23%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Mango

0.33 mg7% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.33 mg in Mango (+0.22 mg, +67%).

Vitamin B6Similar

Lentils (Cooked / Boiled)

0.15 mg9% DV

Mango

0.20 mg12% DV

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lentils (Cooked / Boiled)

1.7 mg

Mango

1.7 mg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of sodium (1.7 mg).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

317 mg7% DV

Mango

281 mg6% DV

Lentils (Cooked / Boiled) provides 317 mg vs 281 mg in Mango (+36.8 mg, +13%).

CalciumMango higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Mango

18.4 mg1% DV

Mango provides 18.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+2.0 mg, +12%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Mango

0.27 mg1% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.27 mg in Mango (+2.6 mg, +972%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Mango

16.7 mg4% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 16.7 mg in Mango (+14.3 mg, +85%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Mango

23.4 mg2% DV

Lentils (Cooked / Boiled) provides 155 mg vs 23.4 mg in Mango (+131 mg, +562%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Mango

0.15 mg1% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Mango (+0.94 mg, +627%).

Lipids1 nutrients

Saturated FatMango higher

Lentils (Cooked / Boiled)

0.05 g

Mango

0.15 g1% DV

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Mango

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Mango

4.1 g8% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 4.1 g in Mango (+19.3 g, +470%).

CarbohydratesMango higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Mango

74.9 g27% DV

Mango provides 74.9 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.8 g, +44%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Mango

8.0 g29% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 8.0 g in Mango (+12.5 g, +156%).

Total FatMango higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Mango

1.9 g2% DV

Mango provides 1.9 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.92 g, +93%).

Total SugarsMango higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+63.6 g, +1365%).

Vitamins12 nutrients

Vitamin CMango higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Mango

182 mg202% DV

Mango provides 182 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+178 mg, +4585%).

Vitamin A (RAE)Mango higher

Lentils (Cooked / Boiled)

0 µg

Mango

270 µg30% DV

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+4.2 mg, +1480%).

Vitamin KMango higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Mango

21 µg18% DV

Mango provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+17 µg, +377%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Mango

215 µg54% DV

Lentils (Cooked / Boiled) provides 469 µg vs 215 µg in Mango (+254 µg, +118%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Mango

0.14 mg12% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.14 mg in Mango (+0.30 mg, +213%).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.19 mg15% DV

Mango

0.19 mg15% DV

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Mango higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Mango

3.3 mg21% DV

Mango provides 3.3 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.60 mg, +22%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Mango

0.99 mg20% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.99 mg in Mango (+0.67 mg, +68%).

Vitamin B6Mango higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Mango

0.60 mg35% DV

Mango provides 0.60 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.13 mg, +29%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

5.2 mg

Mango

5.0 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 5.0 mg in Mango (+0.18 mg, +4%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

956 mg20% DV

Mango

840 mg18% DV

Lentils (Cooked / Boiled) provides 956 mg vs 840 mg in Mango (+116 mg, +14%).

CalciumMango higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Mango

55.0 mg4% DV

Mango provides 55.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+5.8 mg, +12%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Mango

0.80 mg4% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.80 mg in Mango (+7.8 mg, +978%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Mango

50.0 mg12% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 50.0 mg in Mango (+43.2 mg, +86%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Mango

70.0 mg6% DV

Lentils (Cooked / Boiled) provides 466 mg vs 70.0 mg in Mango (+396 mg, +566%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Mango

0.45 mg4% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.45 mg in Mango (+2.8 mg, +631%).

Lipids1 nutrients

Saturated FatMango higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Mango

0.45 g2% DV

Mango provides 0.45 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.31 g, +228%).

Lentils (Cooked / Boiled) vs Mango

Lentils (Cooked / Boiled)

Mango

Nutritional Takeaways

Comparison Summary