Lentilles vs Mangue
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 116 kcal, 56 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.82 g in Mango (+8.2 g, +1000%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Mango (+6.3 g, +394%).
Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).
Macronutriments6 nutriments
Lentils (Cooked / Boiled) provides 116 kcal vs 60 kcal in Mango (+56 kcal, +93%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.82 g in Mango (+8.2 g, +1000%).
Lentils (Cooked / Boiled) provides 20.1 g vs 15.0 g in Mango (+5.1 g, +34%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Mango (+6.3 g, +394%).
Both Lentils (Cooked / Boiled) and Mango provide similar amounts of total fat (0.38 g).
Mango provides 13.7 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.9 g, +659%).
Vitamines12 nutriments
Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.79 mg, +718%).
Mango provides 4.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.5 µg, +147%).
Lentils (Cooked / Boiled) provides 181 µg vs 43 µg in Mango (+138 µg, +321%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).
Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.67 mg in Mango (+0.39 mg, +58%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Mango (+0.44 mg, +224%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).
Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 168 mg in Mango (+201 mg, +120%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 11.0 mg in Mango (+8.0 mg, +73%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.16 mg in Mango (+3.2 mg, +1981%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Mango (+26.0 mg, +260%).
Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Mango (+166 mg, +1186%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Mango (+1.2 mg, +1311%).
Lipides1 nutriments
Both Lentils (Cooked / Boiled) and Mango provide similar amounts of saturated fat (0.05 g).