Lentilhas vs Manga

Lentils (Cooked / Boiled) provides 116 kcal vs 60 kcal in Mango (+56 kcal, +93%).

Lentils (Cooked / Boiled) provides 20.1 g vs 15.0 g in Mango (+5.1 g, +34%).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of total fat (0.38 g).

Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.5 µg, +147%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.67 mg in Mango (+0.39 mg, +58%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 11.0 mg in Mango (+8.0 mg, +73%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Mango (+26.0 mg, +260%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Mango (+1.2 mg, +1311%).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 202 kcal in Mango (+28 kcal, +14%).

Mango provides 50.3 g vs 39.9 g in Lentils (Cooked / Boiled) (+10.5 g, +26%).

Mango provides 1.3 g vs 0.75 g in Lentils (Cooked / Boiled) (+0.52 g, +70%).

Mango provides 122 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+119 mg, +4018%).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+11 µg, +319%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.09 mg in Mango (+0.24 mg, +256%).

Mango provides 2.2 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.15 mg, +7%).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.35 mg).

Lentils (Cooked / Boiled) provides 4.0 mg vs 3.4 mg in Mango (+0.60 mg, +18%).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calcium (37.6 mg).

Lentils (Cooked / Boiled) provides 71.3 mg vs 33.6 mg in Mango (+37.7 mg, +112%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.30 mg in Mango (+2.2 mg, +732%).

Mango provides 0.30 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.20 g, +188%).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.7 g, +45%).

Mango provides 0.63 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.31 g, +94%).

Mango provides 60.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+59.5 mg, +4612%).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.6 µg, +380%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Mango provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.21 mg, +23%).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.15 mg).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of sodium (1.7 mg).

Mango provides 18.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+2.0 mg, +12%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 16.7 mg in Mango (+14.3 mg, +85%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Mango (+0.94 mg, +627%).

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.8 g, +44%).

Mango provides 1.9 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.92 g, +93%).

Mango provides 182 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+178 mg, +4585%).

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+17 µg, +377%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.14 mg in Mango (+0.30 mg, +213%).

Mango provides 3.3 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.60 mg, +22%).

Mango provides 0.60 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.13 mg, +29%).

Lentils (Cooked / Boiled) provides 5.2 mg vs 5.0 mg in Mango (+0.18 mg, +4%).

Mango provides 55.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+5.8 mg, +12%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 50.0 mg in Mango (+43.2 mg, +86%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.45 mg in Mango (+2.8 mg, +631%).

Mango provides 0.45 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.31 g, +228%).