Compara Nutrición Lado a Lado

Lentejas vs Mango

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Frutas

Mango

60Calorías

0.8Proteína

1.6Fibra

36.4Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-48%

Mango

Mango has fewer calories (energy) (60 kcal vs 116 kcal, 56 kcal less).

Más Proteína

+1000%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.82 g in Mango (+8.2 g, +1000%).

Más Fibra

+394%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Mango (+6.3 g, +394%).

Más Vitamina C

+2327%

Mango

Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Mango100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Mango

60 kcal3% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 60 kcal in Mango (+56 kcal, +93%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Mango

0.82 g2% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.82 g in Mango (+8.2 g, +1000%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Mango

15.0 g5% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 15.0 g in Mango (+5.1 g, +34%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Mango

1.6 g6% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Mango (+6.3 g, +394%).

Grasa TotalSimilar

Lentejas

0.38 g

Mango

0.38 g

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of total fat (0.38 g).

AzúcaresMango más alto

Lentejas

1.8 g4% VD

Mango

13.7 g27% VD

Mango provides 13.7 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.9 g, +659%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Lentejas

1.5 mg2% VD

Mango

36.4 mg40% VD

Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).

Vitamina AMango más alto

Lentejas

0 µg

Mango

54 µg6% VD

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Lentejas

0.11 mg1% VD

Mango

0.90 mg6% VD

Mango provides 0.90 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.79 mg, +718%).

Vitamina KMango más alto

Lentejas

1.7 µg1% VD

Mango

4.2 µg4% VD

Mango provides 4.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.5 µg, +147%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Mango

43 µg11% VD

Lentils (Cooked / Boiled) provides 181 µg vs 43 µg in Mango (+138 µg, +321%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Mango

0.03 mg2% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.07 mg6% VD

Mango

0.04 mg3% VD

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Mango

0.67 mg4% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.67 mg in Mango (+0.39 mg, +58%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Mango

0.20 mg4% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Mango (+0.44 mg, +224%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Mango

0.12 mg7% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Similar

Lentejas

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

2.0 mg

Mango

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Mango

168 mg4% VD

Lentils (Cooked / Boiled) provides 369 mg vs 168 mg in Mango (+201 mg, +120%).

CalcioLentejas más alto

Lentejas

19.0 mg1% VD

Mango

11.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 11.0 mg in Mango (+8.0 mg, +73%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Mango

0.16 mg1% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.16 mg in Mango (+3.2 mg, +1981%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Mango

10.0 mg2% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Mango (+26.0 mg, +260%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Mango

14.0 mg1% VD

Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Mango (+166 mg, +1186%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Mango

0.09 mg1% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Mango (+1.2 mg, +1311%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Mango

0.09 g

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Mango336 g (1 whole fruit (336 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Mango

202 kcal10% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 202 kcal in Mango (+28 kcal, +14%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Mango

2.8 g6% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 2.8 g in Mango (+15.1 g, +548%).

CarbohidratosMango más alto

Lentejas

39.9 g14% VD

Mango

50.3 g18% VD

Mango provides 50.3 g vs 39.9 g in Lentils (Cooked / Boiled) (+10.5 g, +26%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Mango

5.4 g19% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 5.4 g in Mango (+10.3 g, +191%).

Grasa TotalMango más alto

Lentejas

0.75 g1% VD

Mango

1.3 g2% VD

Mango provides 1.3 g vs 0.75 g in Lentils (Cooked / Boiled) (+0.52 g, +70%).

AzúcaresMango más alto

Lentejas

3.6 g7% VD

Mango

45.9 g92% VD

Mango provides 45.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+42.3 g, +1188%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Lentejas

3.0 mg3% VD

Mango

122 mg136% VD

Mango provides 122 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+119 mg, +4018%).

Vitamina AMango más alto

Lentejas

0 µg

Mango

181 µg20% VD

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Lentejas

0.22 mg1% VD

Mango

3.0 mg20% VD

Mango provides 3.0 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+2.8 mg, +1288%).

Vitamina KMango más alto

Lentejas

3.4 µg3% VD

Mango

14 µg12% VD

Mango provides 14 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+11 µg, +319%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Mango

144 µg36% VD

Lentils (Cooked / Boiled) provides 358 µg vs 144 µg in Mango (+214 µg, +148%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Mango

0.09 mg8% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.09 mg in Mango (+0.24 mg, +256%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.14 mg11% VD

Mango

0.13 mg10% VD

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Mango más alto

Lentejas

2.1 mg13% VD

Mango

2.2 mg14% VD

Mango provides 2.2 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.15 mg, +7%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Mango

0.66 mg13% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.66 mg in Mango (+0.60 mg, +91%).

Vitamina B6Similar

Lentejas

0.35 mg21% VD

Mango

0.40 mg24% VD

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.35 mg).

Vitamina B12Similar

Lentejas

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

4.0 mg

Mango

3.4 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 3.4 mg in Mango (+0.60 mg, +18%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Mango

564 mg12% VD

Lentils (Cooked / Boiled) provides 731 mg vs 564 mg in Mango (+166 mg, +29%).

CalcioSimilar

Lentejas

37.6 mg3% VD

Mango

37.0 mg3% VD

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calcium (37.6 mg).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Mango

0.54 mg3% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.54 mg in Mango (+6.1 mg, +1126%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Mango

33.6 mg8% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 33.6 mg in Mango (+37.7 mg, +112%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Mango

47.0 mg4% VD

Lentils (Cooked / Boiled) provides 356 mg vs 47.0 mg in Mango (+309 mg, +658%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Mango

0.30 mg3% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.30 mg in Mango (+2.2 mg, +732%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Lentejas

0.10 g1% VD

Mango

0.30 g2% VD

Mango provides 0.30 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.20 g, +188%).

Nutriente

LentejasAmount per 100 kcal (86 g)

MangoAmount per 100 kcal (167 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Mango

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Mango

1.4 g3% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 1.4 g in Mango (+6.4 g, +466%).

CarbohidratosMango más alto

Lentejas

17.3 g6% VD

Mango

25.0 g9% VD

Mango provides 25.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.7 g, +45%).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Mango

2.7 g10% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 2.7 g in Mango (+4.1 g, +154%).

Grasa TotalMango más alto

Lentejas

0.33 g

Mango

0.63 g1% VD

Mango provides 0.63 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.31 g, +94%).

AzúcaresMango más alto

Lentejas

1.5 g3% VD

Mango

22.8 g46% VD

Mango provides 22.8 g vs 1.5 g in Lentils (Cooked / Boiled) (+21.3 g, +1374%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Lentejas

1.3 mg1% VD

Mango

60.8 mg68% VD

Mango provides 60.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+59.5 mg, +4612%).

Vitamina AMango más alto

Lentejas

0 µg

Mango

90 µg10% VD

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Lentejas

0.09 mg1% VD

Mango

1.5 mg10% VD

Mango provides 1.5 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.4 mg, +1489%).

Vitamina KMango más alto

Lentejas

1.5 µg1% VD

Mango

7.0 µg6% VD

Mango provides 7.0 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.6 µg, +380%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Mango

72 µg18% VD

Lentils (Cooked / Boiled) provides 156 µg vs 72 µg in Mango (+84 µg, +117%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.15 mg12% VD

Mango

0.05 mg4% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Mango

0.06 mg5% VD

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango más alto

Lentejas

0.91 mg6% VD

Mango

1.1 mg7% VD

Mango provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.21 mg, +23%).

Vitamina B5Lentejas más alto

Lentejas

0.55 mg11% VD

Mango

0.33 mg7% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.33 mg in Mango (+0.22 mg, +67%).

Vitamina B6Similar

Lentejas

0.15 mg9% VD

Mango

0.20 mg12% VD

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Lentejas

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Lentejas

1.7 mg

Mango

1.7 mg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of sodium (1.7 mg).

PotasioLentejas más alto

Lentejas

317 mg7% VD

Mango

281 mg6% VD

Lentils (Cooked / Boiled) provides 317 mg vs 281 mg in Mango (+36.8 mg, +13%).

CalcioMango más alto

Lentejas

16.3 mg1% VD

Mango

18.4 mg1% VD

Mango provides 18.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+2.0 mg, +12%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Mango

0.27 mg1% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.27 mg in Mango (+2.6 mg, +972%).

MagnesioLentejas más alto

Lentejas

31.0 mg7% VD

Mango

16.7 mg4% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 16.7 mg in Mango (+14.3 mg, +85%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Mango

23.4 mg2% VD

Lentils (Cooked / Boiled) provides 155 mg vs 23.4 mg in Mango (+131 mg, +562%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Mango

0.15 mg1% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Mango (+0.94 mg, +627%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Lentejas

0.05 g

Mango

0.15 g1% VD

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

MangoNormalized to 300 kcal (500 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Mango

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Mango

4.1 g8% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 4.1 g in Mango (+19.3 g, +470%).

CarbohidratosMango más alto

Lentejas

52.1 g19% VD

Mango

74.9 g27% VD

Mango provides 74.9 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.8 g, +44%).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Mango

8.0 g29% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 8.0 g in Mango (+12.5 g, +156%).

Grasa TotalMango más alto

Lentejas

0.98 g1% VD

Mango

1.9 g2% VD

Mango provides 1.9 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.92 g, +93%).

AzúcaresMango más alto

Lentejas

4.7 g9% VD

Mango

68.3 g137% VD

Mango provides 68.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+63.6 g, +1365%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Lentejas

3.9 mg4% VD

Mango

182 mg202% VD

Mango provides 182 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+178 mg, +4585%).

Vitamina AMango más alto

Lentejas

0 µg

Mango

270 µg30% VD

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Lentejas

0.28 mg2% VD

Mango

4.5 mg30% VD

Mango provides 4.5 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+4.2 mg, +1480%).

Vitamina KMango más alto

Lentejas

4.4 µg4% VD

Mango

21 µg18% VD

Mango provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+17 µg, +377%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Mango

215 µg54% VD

Lentils (Cooked / Boiled) provides 469 µg vs 215 µg in Mango (+254 µg, +118%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Mango

0.14 mg12% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.14 mg in Mango (+0.30 mg, +213%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.19 mg15% VD

Mango

0.19 mg15% VD

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Mango más alto

Lentejas

2.7 mg17% VD

Mango

3.3 mg21% VD

Mango provides 3.3 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.60 mg, +22%).

Vitamina B5Lentejas más alto

Lentejas

1.7 mg33% VD

Mango

0.99 mg20% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.99 mg in Mango (+0.67 mg, +68%).

Vitamina B6Mango más alto

Lentejas

0.46 mg27% VD

Mango

0.60 mg35% VD

Mango provides 0.60 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.13 mg, +29%).

Vitamina B12Similar

Lentejas

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

5.2 mg

Mango

5.0 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 5.0 mg in Mango (+0.18 mg, +4%).

PotasioLentejas más alto

Lentejas

956 mg20% VD

Mango

840 mg18% VD

Lentils (Cooked / Boiled) provides 956 mg vs 840 mg in Mango (+116 mg, +14%).

CalcioMango más alto

Lentejas

49.2 mg4% VD

Mango

55.0 mg4% VD

Mango provides 55.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+5.8 mg, +12%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Mango

0.80 mg4% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.80 mg in Mango (+7.8 mg, +978%).

MagnesioLentejas más alto

Lentejas

93.2 mg22% VD

Mango

50.0 mg12% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 50.0 mg in Mango (+43.2 mg, +86%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Mango

70.0 mg6% VD

Lentils (Cooked / Boiled) provides 466 mg vs 70.0 mg in Mango (+396 mg, +566%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Mango

0.45 mg4% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.45 mg in Mango (+2.8 mg, +631%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Lentejas

0.14 g1% VD

Mango

0.45 g2% VD

Mango provides 0.45 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.31 g, +228%).

Lentejas vs Mango

Lentejas

Mango

Nutritional Takeaways

Resumen de la Comparación