렌틸콩 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 116 kcal, 56 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.82 g in Mango (+8.2 g, +1000%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Mango (+6.3 g, +394%).
Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 60 kcal in Mango (+56 kcal, +93%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.82 g in Mango (+8.2 g, +1000%).
Lentils (Cooked / Boiled) provides 20.1 g vs 15.0 g in Mango (+5.1 g, +34%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Mango (+6.3 g, +394%).
Both Lentils (Cooked / Boiled) and Mango provide similar amounts of total fat (0.38 g).
Mango provides 13.7 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.9 g, +659%).
비타민12 영양소
Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.79 mg, +718%).
Mango provides 4.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.5 µg, +147%).
Lentils (Cooked / Boiled) provides 181 µg vs 43 µg in Mango (+138 µg, +321%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).
Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.67 mg in Mango (+0.39 mg, +58%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Mango (+0.44 mg, +224%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).
Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 168 mg in Mango (+201 mg, +120%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 11.0 mg in Mango (+8.0 mg, +73%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.16 mg in Mango (+3.2 mg, +1981%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Mango (+26.0 mg, +260%).
Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Mango (+166 mg, +1186%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Mango (+1.2 mg, +1311%).
지질1 영양소
Both Lentils (Cooked / Boiled) and Mango provide similar amounts of saturated fat (0.05 g).