Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Mango

Mango has fewer calories (energy) (60 kcal vs 116 kcal, 56 kcal less).

Più Proteine

+1000%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.82 g in Mango (+8.2 g, +1000%).

Più Fibre

+394%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Mango (+6.3 g, +394%).

Più Vitamina C

+2327%

Mango

Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Mango

60 kcal3% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 60 kcal in Mango (+56 kcal, +93%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Mango

0.82 g2% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.82 g in Mango (+8.2 g, +1000%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Mango

15.0 g5% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 15.0 g in Mango (+5.1 g, +34%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Mango

1.6 g6% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Mango (+6.3 g, +394%).

Grassi TotaliSimile

Lenticchie

0.38 g

Mango

0.38 g

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of total fat (0.38 g).

ZuccheriMango più alto

Lenticchie

1.8 g4% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.9 g, +659%).

Vitamine12 nutrienti

Vitamina CMango più alto

Lenticchie

1.5 mg2% VG

Mango

36.4 mg40% VG

Mango provides 36.4 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+34.9 mg, +2327%).

Vitamina AMango più alto

Lenticchie

0 µg

Mango

54 µg6% VG

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Lenticchie

0.11 mg1% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.79 mg, +718%).

Vitamina KMango più alto

Lenticchie

1.7 µg1% VG

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.5 µg, +147%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Mango

43 µg11% VG

Lentils (Cooked / Boiled) provides 181 µg vs 43 µg in Mango (+138 µg, +321%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Mango

0.03 mg2% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Mango

0.04 mg3% VG

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Mango

0.67 mg4% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.67 mg in Mango (+0.39 mg, +58%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Mango

0.20 mg4% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Mango (+0.44 mg, +224%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Mango

0.12 mg7% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Simile

Lenticchie

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Mango

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Mango

168 mg4% VG

Lentils (Cooked / Boiled) provides 369 mg vs 168 mg in Mango (+201 mg, +120%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Mango

11.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 11.0 mg in Mango (+8.0 mg, +73%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Mango

0.16 mg1% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.16 mg in Mango (+3.2 mg, +1981%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Mango

10.0 mg2% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Mango (+26.0 mg, +260%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Mango

14.0 mg1% VG

Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Mango (+166 mg, +1186%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Mango

0.09 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Mango (+1.2 mg, +1311%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Mango

0.09 g

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Mango

202 kcal10% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 202 kcal in Mango (+28 kcal, +14%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Mango

2.8 g6% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 2.8 g in Mango (+15.1 g, +548%).

CarboidratiMango più alto

Lenticchie

39.9 g14% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 39.9 g in Lentils (Cooked / Boiled) (+10.5 g, +26%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Mango

5.4 g19% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 5.4 g in Mango (+10.3 g, +191%).

Grassi TotaliMango più alto

Lenticchie

0.75 g1% VG

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.75 g in Lentils (Cooked / Boiled) (+0.52 g, +70%).

ZuccheriMango più alto

Lenticchie

3.6 g7% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+42.3 g, +1188%).

Vitamine12 nutrienti

Vitamina CMango più alto

Lenticchie

3.0 mg3% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+119 mg, +4018%).

Vitamina AMango più alto

Lenticchie

0 µg

Mango

181 µg20% VG

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Lenticchie

0.22 mg1% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+2.8 mg, +1288%).

Vitamina KMango più alto

Lenticchie

3.4 µg3% VG

Mango

14 µg12% VG

Mango provides 14 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+11 µg, +319%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Mango

144 µg36% VG

Lentils (Cooked / Boiled) provides 358 µg vs 144 µg in Mango (+214 µg, +148%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Mango

0.09 mg8% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.09 mg in Mango (+0.24 mg, +256%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.14 mg11% VG

Mango

0.13 mg10% VG

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Mango più alto

Lenticchie

2.1 mg13% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.15 mg, +7%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Mango

0.66 mg13% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.66 mg in Mango (+0.60 mg, +91%).

Vitamina B6Simile

Lenticchie

0.35 mg21% VG

Mango

0.40 mg24% VG

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.35 mg).

Vitamina B12Simile

Lenticchie

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Mango

3.4 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 3.4 mg in Mango (+0.60 mg, +18%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Mango

564 mg12% VG

Lentils (Cooked / Boiled) provides 731 mg vs 564 mg in Mango (+166 mg, +29%).

CalcioSimile

Lenticchie

37.6 mg3% VG

Mango

37.0 mg3% VG

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calcium (37.6 mg).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Mango

0.54 mg3% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.54 mg in Mango (+6.1 mg, +1126%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Mango

33.6 mg8% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 33.6 mg in Mango (+37.7 mg, +112%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Mango

47.0 mg4% VG

Lentils (Cooked / Boiled) provides 356 mg vs 47.0 mg in Mango (+309 mg, +658%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Mango

0.30 mg3% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.30 mg in Mango (+2.2 mg, +732%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Lenticchie

0.10 g1% VG

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.20 g, +188%).

Nutriente

LenticchieAmount per 100 kcal (86 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Mango

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Mango

1.4 g3% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.4 g in Mango (+6.4 g, +466%).

CarboidratiMango più alto

Lenticchie

17.3 g6% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.7 g, +45%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Mango

2.7 g10% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 2.7 g in Mango (+4.1 g, +154%).

Grassi TotaliMango più alto

Lenticchie

0.33 g

Mango

0.63 g1% VG

Mango provides 0.63 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.31 g, +94%).

ZuccheriMango più alto

Lenticchie

1.5 g3% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 1.5 g in Lentils (Cooked / Boiled) (+21.3 g, +1374%).

Vitamine12 nutrienti

Vitamina CMango più alto

Lenticchie

1.3 mg1% VG

Mango

60.8 mg68% VG

Mango provides 60.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+59.5 mg, +4612%).

Vitamina AMango più alto

Lenticchie

0 µg

Mango

90 µg10% VG

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Lenticchie

0.09 mg1% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.4 mg, +1489%).

Vitamina KMango più alto

Lenticchie

1.5 µg1% VG

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.6 µg, +380%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Mango

72 µg18% VG

Lentils (Cooked / Boiled) provides 156 µg vs 72 µg in Mango (+84 µg, +117%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Mango

0.05 mg4% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Mango

0.06 mg5% VG

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Lenticchie

0.91 mg6% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.21 mg, +23%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Mango

0.33 mg7% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.33 mg in Mango (+0.22 mg, +67%).

Vitamina B6Simile

Lenticchie

0.15 mg9% VG

Mango

0.20 mg12% VG

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Lenticchie

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lenticchie

1.7 mg

Mango

1.7 mg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of sodium (1.7 mg).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Mango

281 mg6% VG

Lentils (Cooked / Boiled) provides 317 mg vs 281 mg in Mango (+36.8 mg, +13%).

CalcioMango più alto

Lenticchie

16.3 mg1% VG

Mango

18.4 mg1% VG

Mango provides 18.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+2.0 mg, +12%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Mango

0.27 mg1% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.27 mg in Mango (+2.6 mg, +972%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Mango

16.7 mg4% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 16.7 mg in Mango (+14.3 mg, +85%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Mango

23.4 mg2% VG

Lentils (Cooked / Boiled) provides 155 mg vs 23.4 mg in Mango (+131 mg, +562%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Mango

0.15 mg1% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Mango (+0.94 mg, +627%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Lenticchie

0.05 g

Mango

0.15 g1% VG

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Mango

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Mango

4.1 g8% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 4.1 g in Mango (+19.3 g, +470%).

CarboidratiMango più alto

Lenticchie

52.1 g19% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.8 g, +44%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Mango

8.0 g29% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 8.0 g in Mango (+12.5 g, +156%).

Grassi TotaliMango più alto

Lenticchie

0.98 g1% VG

Mango

1.9 g2% VG

Mango provides 1.9 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.92 g, +93%).

ZuccheriMango più alto

Lenticchie

4.7 g9% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+63.6 g, +1365%).

Vitamine12 nutrienti

Vitamina CMango più alto

Lenticchie

3.9 mg4% VG

Mango

182 mg202% VG

Mango provides 182 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+178 mg, +4585%).

Vitamina AMango più alto

Lenticchie

0 µg

Mango

270 µg30% VG

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Lenticchie

0.28 mg2% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+4.2 mg, +1480%).

Vitamina KMango più alto

Lenticchie

4.4 µg4% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+17 µg, +377%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Mango

215 µg54% VG

Lentils (Cooked / Boiled) provides 469 µg vs 215 µg in Mango (+254 µg, +118%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Mango

0.14 mg12% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.14 mg in Mango (+0.30 mg, +213%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Mango

0.19 mg15% VG

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Mango più alto

Lenticchie

2.7 mg17% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.60 mg, +22%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Mango

0.99 mg20% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.99 mg in Mango (+0.67 mg, +68%).

Vitamina B6Mango più alto

Lenticchie

0.46 mg27% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.13 mg, +29%).

Vitamina B12Simile

Lenticchie

0 µg

Mango

0 µg

Both Lentils (Cooked / Boiled) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

5.2 mg

Mango

5.0 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 5.0 mg in Mango (+0.18 mg, +4%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Mango

840 mg18% VG

Lentils (Cooked / Boiled) provides 956 mg vs 840 mg in Mango (+116 mg, +14%).

CalcioMango più alto

Lenticchie

49.2 mg4% VG

Mango

55.0 mg4% VG

Mango provides 55.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+5.8 mg, +12%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Mango

0.80 mg4% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.80 mg in Mango (+7.8 mg, +978%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Mango

50.0 mg12% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 50.0 mg in Mango (+43.2 mg, +86%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Mango

70.0 mg6% VG

Lentils (Cooked / Boiled) provides 466 mg vs 70.0 mg in Mango (+396 mg, +566%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Mango

0.45 mg4% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.45 mg in Mango (+2.8 mg, +631%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Lenticchie

0.14 g1% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.31 g, +228%).

Lenticchie vs Mango

Lenticchie

Mango

Nutritional Takeaways

Riepilogo del Confronto