Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 389 kcal, 273 kcal less).

Higher Protein

+87%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.9 g, +87%).

Higher Dietary Fiber

+34%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 7.9 g in Lentils (Cooked / Boiled) (+2.7 g, +34%).

Higher Vitamin C

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Rolled Oats (Raw) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+273 kcal, +235%).

ProteinRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.9 g, +87%).

CarbohydratesRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 20.1 g in Lentils (Cooked / Boiled) (+46.1 g, +229%).

Dietary FiberRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 7.9 g in Lentils (Cooked / Boiled) (+2.7 g, +34%).

Total FatRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.38 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+6.5 g, +1716%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Rolled Oats (Raw)

0.99 g2% DV

Lentils (Cooked / Boiled) provides 1.8 g vs 0.99 g in Rolled Oats (Raw) (+0.81 g, +82%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Rolled Oats (Raw)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.31 mg, +282%).

Vitamin KRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Rolled Oats (Raw)

1.9 µg2% DV

Rolled Oats (Raw) provides 1.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.2 µg, +12%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Rolled Oats (Raw)

56 µg14% DV

Lentils (Cooked / Boiled) provides 181 µg vs 56 µg in Rolled Oats (Raw) (+125 µg, +223%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.59 mg, +351%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.07 mg6% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Rolled Oats (Raw)

0.96 mg6% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.10 mg, +10%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.71 mg, +111%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Rolled Oats (Raw)

0.12 mg7% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lentils (Cooked / Boiled)

2.0 mg

Rolled Oats (Raw)

2.0 mg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotassiumRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 369 mg in Lentils (Cooked / Boiled) (+60.0 mg, +16%).

CalciumRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+35.0 mg, +184%).

IronRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+1.4 mg, +42%).

MagnesiumRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+141 mg, +392%).

PhosphorusRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 180 mg in Lentils (Cooked / Boiled) (+343 mg, +191%).

ZincRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+2.7 mg, +213%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.05 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2202%).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Rolled Oats (Raw)

156 kcal8% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 156 kcal in Rolled Oats (Raw) (+74 kcal, +48%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Rolled Oats (Raw)

6.8 g14% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 6.8 g in Rolled Oats (Raw) (+11.1 g, +164%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Rolled Oats (Raw)

26.5 g10% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 26.5 g in Rolled Oats (Raw) (+13.3 g, +50%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Rolled Oats (Raw)

4.2 g15% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 4.2 g in Rolled Oats (Raw) (+11.4 g, +269%).

Total FatRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.0 g, +267%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Rolled Oats (Raw)

0.40 g1% DV

Lentils (Cooked / Boiled) provides 3.6 g vs 0.40 g in Rolled Oats (Raw) (+3.2 g, +800%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Rolled Oats (Raw)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.22 mg1% DV

Rolled Oats (Raw)

0.17 mg1% DV

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.22 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Rolled Oats (Raw)

0.8 µg1% DV

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Rolled Oats (Raw) (+2.6 µg, +343%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Rolled Oats (Raw)

22 µg6% DV

Lentils (Cooked / Boiled) provides 358 µg vs 22 µg in Rolled Oats (Raw) (+336 µg, +1500%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.33 mg28% DV

Rolled Oats (Raw)

0.31 mg25% DV

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Rolled Oats (Raw)

0.06 mg4% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Rolled Oats (Raw)

0.38 mg2% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.38 mg in Rolled Oats (Raw) (+1.7 mg, +446%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Rolled Oats (Raw)

0.54 mg11% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.54 mg in Rolled Oats (Raw) (+0.72 mg, +134%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Rolled Oats (Raw)

0.05 mg3% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Rolled Oats (Raw) (+0.30 mg, +640%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.0 mg

Rolled Oats (Raw)

0.80 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.80 mg in Rolled Oats (Raw) (+3.2 mg, +395%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Rolled Oats (Raw)

172 mg4% DV

Lentils (Cooked / Boiled) provides 731 mg vs 172 mg in Rolled Oats (Raw) (+559 mg, +326%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Rolled Oats (Raw)

21.6 mg2% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.6 mg in Rolled Oats (Raw) (+16.0 mg, +74%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Rolled Oats (Raw)

1.9 mg10% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in Rolled Oats (Raw) (+4.7 mg, +249%).

MagnesiumSimilar

Lentils (Cooked / Boiled)

71.3 mg17% DV

Rolled Oats (Raw)

70.8 mg17% DV

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of magnesium (71.3 mg).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Rolled Oats (Raw)

209 mg17% DV

Lentils (Cooked / Boiled) provides 356 mg vs 209 mg in Rolled Oats (Raw) (+147 mg, +70%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Rolled Oats (Raw)

1.6 mg14% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.6 mg in Rolled Oats (Raw) (+0.93 mg, +58%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.38 g, +365%).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Rolled Oats (Raw)

4.4 g9% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 4.4 g in Rolled Oats (Raw) (+3.4 g, +77%).

CarbohydratesSimilar

Lentils (Cooked / Boiled)

17.3 g6% DV

Rolled Oats (Raw)

17.2 g6% DV

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of carbohydrates (17.3 g).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Rolled Oats (Raw)

2.8 g10% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 2.8 g in Rolled Oats (Raw) (+4.0 g, +147%).

Total FatRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.33 g

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.5 g, +449%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Rolled Oats (Raw)

0.26 g1% DV

Lentils (Cooked / Boiled) provides 1.5 g vs 0.26 g in Rolled Oats (Raw) (+1.3 g, +501%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Rolled Oats (Raw)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.09 mg1% DV

Rolled Oats (Raw)

0.11 mg1% DV

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.09 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Rolled Oats (Raw)

0.5 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Rolled Oats (Raw) (+1.0 µg, +196%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Rolled Oats (Raw)

15 µg4% DV

Lentils (Cooked / Boiled) provides 156 µg vs 15 µg in Rolled Oats (Raw) (+141 µg, +969%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.15 mg12% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.15 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Rolled Oats (Raw)

0.25 mg2% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.25 mg in Rolled Oats (Raw) (+0.66 mg, +265%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Rolled Oats (Raw)

0.35 mg7% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.35 mg in Rolled Oats (Raw) (+0.20 mg, +56%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg9% DV

Rolled Oats (Raw)

0.03 mg2% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg

Rolled Oats (Raw)

0.52 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +231%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

317 mg7% DV

Rolled Oats (Raw)

112 mg2% DV

Lentils (Cooked / Boiled) provides 317 mg vs 112 mg in Rolled Oats (Raw) (+206 mg, +185%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Rolled Oats (Raw)

14.0 mg1% DV

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.0 mg in Rolled Oats (Raw) (+2.3 mg, +16%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Rolled Oats (Raw)

1.2 mg7% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Rolled Oats (Raw) (+1.6 mg, +133%).

MagnesiumRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+15.1 mg, +49%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Rolled Oats (Raw)

136 mg11% DV

Lentils (Cooked / Boiled) provides 155 mg vs 136 mg in Rolled Oats (Raw) (+18.8 mg, +14%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Rolled Oats (Raw)

1.0 mg9% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.06 mg, +6%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.05 g

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.27 g, +596%).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Rolled Oats (Raw)

13.0 g26% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 13.0 g in Rolled Oats (Raw) (+10.4 g, +80%).

CarbohydratesSimilar

Lentils (Cooked / Boiled)

52.1 g19% DV

Rolled Oats (Raw)

51.0 g19% DV

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of carbohydrates (52.1 g).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Rolled Oats (Raw)

8.2 g29% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 8.2 g in Rolled Oats (Raw) (+12.3 g, +151%).

Total FatRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+4.3 g, +440%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Rolled Oats (Raw)

0.76 g2% DV

Lentils (Cooked / Boiled) provides 4.7 g vs 0.76 g in Rolled Oats (Raw) (+3.9 g, +512%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Rolled Oats (Raw)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.28 mg2% DV

Rolled Oats (Raw)

0.32 mg2% DV

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.28 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Rolled Oats (Raw)

1.5 µg1% DV

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Rolled Oats (Raw) (+2.9 µg, +201%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Rolled Oats (Raw)

43 µg11% DV

Lentils (Cooked / Boiled) provides 469 µg vs 43 µg in Rolled Oats (Raw) (+426 µg, +987%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.15 mg, +34%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.19 mg15% DV

Rolled Oats (Raw)

0.11 mg8% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Rolled Oats (Raw)

0.74 mg5% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.74 mg in Rolled Oats (Raw) (+2.0 mg, +271%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Rolled Oats (Raw)

1.0 mg21% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.0 mg in Rolled Oats (Raw) (+0.61 mg, +59%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Rolled Oats (Raw)

0.09 mg5% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.09 mg in Rolled Oats (Raw) (+0.37 mg, +403%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Rolled Oats (Raw)

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

5.2 mg

Rolled Oats (Raw)

1.5 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 1.5 mg in Rolled Oats (Raw) (+3.6 mg, +236%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

956 mg20% DV

Rolled Oats (Raw)

330 mg7% DV

Lentils (Cooked / Boiled) provides 956 mg vs 330 mg in Rolled Oats (Raw) (+625 mg, +189%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Rolled Oats (Raw)

41.6 mg3% DV

Lentils (Cooked / Boiled) provides 49.2 mg vs 41.6 mg in Rolled Oats (Raw) (+7.6 mg, +18%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Rolled Oats (Raw)

3.6 mg20% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.6 mg in Rolled Oats (Raw) (+5.0 mg, +137%).

MagnesiumRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+43.1 mg, +46%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Rolled Oats (Raw)

403 mg32% DV

Lentils (Cooked / Boiled) provides 466 mg vs 403 mg in Rolled Oats (Raw) (+63.5 mg, +16%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Rolled Oats (Raw)

3.1 mg28% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 3.1 mg in Rolled Oats (Raw) (+0.23 mg, +8%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.80 g, +584%).

Lentils (Cooked / Boiled) vs Rolled Oats (Raw)

Lentils (Cooked / Boiled)

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary