Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Lenticchie

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 389 kcal, 273 kcal less).

Più Proteine

+87%

Avena

Rolled Oats (Raw) provides 16.9 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.9 g, +87%).

Più Fibre

+34%

Avena

Rolled Oats (Raw) provides 10.6 g vs 7.9 g in Lentils (Cooked / Boiled) (+2.7 g, +34%).

Più Vitamina C

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Rolled Oats (Raw) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Lenticchie

116 kcal6% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+273 kcal, +235%).

ProteineAvena più alto

Lenticchie

9.0 g18% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.9 g, +87%).

CarboidratiAvena più alto

Lenticchie

20.1 g7% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 20.1 g in Lentils (Cooked / Boiled) (+46.1 g, +229%).

Fibra AlimentareAvena più alto

Lenticchie

7.9 g28% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 7.9 g in Lentils (Cooked / Boiled) (+2.7 g, +34%).

Grassi TotaliAvena più alto

Lenticchie

0.38 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+6.5 g, +1716%).

ZuccheriLenticchie più alto

Lenticchie

1.8 g4% VG

Avena

0.99 g2% VG

Lentils (Cooked / Boiled) provides 1.8 g vs 0.99 g in Rolled Oats (Raw) (+0.81 g, +82%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.5 mg2% VG

Avena

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Lenticchie

0.11 mg1% VG

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.31 mg, +282%).

Vitamina KAvena più alto

Lenticchie

1.7 µg1% VG

Avena

1.9 µg2% VG

Rolled Oats (Raw) provides 1.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.2 µg, +12%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Avena

56 µg14% VG

Lentils (Cooked / Boiled) provides 181 µg vs 56 µg in Rolled Oats (Raw) (+125 µg, +223%).

Vitamina B1 (Tiamina)Avena più alto

Lenticchie

0.17 mg14% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.59 mg, +351%).

Vitamina B2 (Riboflavina)Avena più alto

Lenticchie

0.07 mg6% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Avena

0.96 mg6% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.10 mg, +10%).

Vitamina B5Avena più alto

Lenticchie

0.64 mg13% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.71 mg, +111%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Avena

0.12 mg7% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Simile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lenticchie

2.0 mg

Avena

2.0 mg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotassioAvena più alto

Lenticchie

369 mg8% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 369 mg in Lentils (Cooked / Boiled) (+60.0 mg, +16%).

CalcioAvena più alto

Lenticchie

19.0 mg1% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+35.0 mg, +184%).

FerroAvena più alto

Lenticchie

3.3 mg19% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+1.4 mg, +42%).

MagnesioAvena più alto

Lenticchie

36.0 mg9% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+141 mg, +392%).

FosforoAvena più alto

Lenticchie

180 mg14% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 180 mg in Lentils (Cooked / Boiled) (+343 mg, +191%).

ZincoAvena più alto

Lenticchie

1.3 mg12% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+2.7 mg, +213%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Lenticchie

0.05 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2202%).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Avena

156 kcal8% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 156 kcal in Rolled Oats (Raw) (+74 kcal, +48%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Avena

6.8 g14% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 6.8 g in Rolled Oats (Raw) (+11.1 g, +164%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Avena

26.5 g10% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 26.5 g in Rolled Oats (Raw) (+13.3 g, +50%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Avena

4.2 g15% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 4.2 g in Rolled Oats (Raw) (+11.4 g, +269%).

Grassi TotaliAvena più alto

Lenticchie

0.75 g1% VG

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.0 g, +267%).

ZuccheriLenticchie più alto

Lenticchie

3.6 g7% VG

Avena

0.40 g1% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 0.40 g in Rolled Oats (Raw) (+3.2 g, +800%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.0 mg3% VG

Avena

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.22 mg1% VG

Avena

0.17 mg1% VG

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.22 mg).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Avena

0.8 µg1% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Rolled Oats (Raw) (+2.6 µg, +343%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Avena

22 µg6% VG

Lentils (Cooked / Boiled) provides 358 µg vs 22 µg in Rolled Oats (Raw) (+336 µg, +1500%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.33 mg28% VG

Avena

0.31 mg25% VG

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Avena

0.06 mg4% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Avena

0.38 mg2% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.38 mg in Rolled Oats (Raw) (+1.7 mg, +446%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Avena

0.54 mg11% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.54 mg in Rolled Oats (Raw) (+0.72 mg, +134%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Avena

0.05 mg3% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Rolled Oats (Raw) (+0.30 mg, +640%).

Vitamina B12Simile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Avena

0.80 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.80 mg in Rolled Oats (Raw) (+3.2 mg, +395%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Avena

172 mg4% VG

Lentils (Cooked / Boiled) provides 731 mg vs 172 mg in Rolled Oats (Raw) (+559 mg, +326%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Avena

21.6 mg2% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.6 mg in Rolled Oats (Raw) (+16.0 mg, +74%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Avena

1.9 mg10% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in Rolled Oats (Raw) (+4.7 mg, +249%).

MagnesioSimile

Lenticchie

71.3 mg17% VG

Avena

70.8 mg17% VG

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of magnesium (71.3 mg).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Avena

209 mg17% VG

Lentils (Cooked / Boiled) provides 356 mg vs 209 mg in Rolled Oats (Raw) (+147 mg, +70%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Avena

1.6 mg14% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.6 mg in Rolled Oats (Raw) (+0.93 mg, +58%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Lenticchie

0.10 g1% VG

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.38 g, +365%).

Nutriente

LenticchieAmount per 100 kcal (86 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Avena

101 kcal5% VG

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Avena

4.4 g9% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 4.4 g in Rolled Oats (Raw) (+3.4 g, +77%).

CarboidratiSimile

Lenticchie

17.3 g6% VG

Avena

17.2 g6% VG

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of carbohydrates (17.3 g).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Avena

2.8 g10% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 2.8 g in Rolled Oats (Raw) (+4.0 g, +147%).

Grassi TotaliAvena più alto

Lenticchie

0.33 g

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.5 g, +449%).

ZuccheriLenticchie più alto

Lenticchie

1.5 g3% VG

Avena

0.26 g1% VG

Lentils (Cooked / Boiled) provides 1.5 g vs 0.26 g in Rolled Oats (Raw) (+1.3 g, +501%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.3 mg1% VG

Avena

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.09 mg1% VG

Avena

0.11 mg1% VG

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.09 mg).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Avena

0.5 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Rolled Oats (Raw) (+1.0 µg, +196%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Avena

15 µg4% VG

Lentils (Cooked / Boiled) provides 156 µg vs 15 µg in Rolled Oats (Raw) (+141 µg, +969%).

Vitamina B1 (Tiamina)Avena più alto

Lenticchie

0.15 mg12% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.15 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Avena

0.04 mg3% VG

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Avena

0.25 mg2% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.25 mg in Rolled Oats (Raw) (+0.66 mg, +265%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Avena

0.35 mg7% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.35 mg in Rolled Oats (Raw) (+0.20 mg, +56%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Avena

0.03 mg2% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

1.7 mg

Avena

0.52 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +231%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Avena

112 mg2% VG

Lentils (Cooked / Boiled) provides 317 mg vs 112 mg in Rolled Oats (Raw) (+206 mg, +185%).

CalcioLenticchie più alto

Lenticchie

16.3 mg1% VG

Avena

14.0 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.0 mg in Rolled Oats (Raw) (+2.3 mg, +16%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Avena

1.2 mg7% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Rolled Oats (Raw) (+1.6 mg, +133%).

MagnesioAvena più alto

Lenticchie

31.0 mg7% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+15.1 mg, +49%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Avena

136 mg11% VG

Lentils (Cooked / Boiled) provides 155 mg vs 136 mg in Rolled Oats (Raw) (+18.8 mg, +14%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Avena

1.0 mg9% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.06 mg, +6%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Lenticchie

0.05 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.27 g, +596%).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Avena

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Avena

13.0 g26% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 13.0 g in Rolled Oats (Raw) (+10.4 g, +80%).

CarboidratiSimile

Lenticchie

52.1 g19% VG

Avena

51.0 g19% VG

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of carbohydrates (52.1 g).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Avena

8.2 g29% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 8.2 g in Rolled Oats (Raw) (+12.3 g, +151%).

Grassi TotaliAvena più alto

Lenticchie

0.98 g1% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+4.3 g, +440%).

ZuccheriLenticchie più alto

Lenticchie

4.7 g9% VG

Avena

0.76 g2% VG

Lentils (Cooked / Boiled) provides 4.7 g vs 0.76 g in Rolled Oats (Raw) (+3.9 g, +512%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.9 mg4% VG

Avena

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.28 mg2% VG

Avena

0.32 mg2% VG

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.28 mg).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Avena

1.5 µg1% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Rolled Oats (Raw) (+2.9 µg, +201%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Avena

43 µg11% VG

Lentils (Cooked / Boiled) provides 469 µg vs 43 µg in Rolled Oats (Raw) (+426 µg, +987%).

Vitamina B1 (Tiamina)Avena più alto

Lenticchie

0.44 mg36% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.15 mg, +34%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.19 mg15% VG

Avena

0.11 mg8% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Avena

0.74 mg5% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.74 mg in Rolled Oats (Raw) (+2.0 mg, +271%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Avena

1.0 mg21% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.0 mg in Rolled Oats (Raw) (+0.61 mg, +59%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Avena

0.09 mg5% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.09 mg in Rolled Oats (Raw) (+0.37 mg, +403%).

Vitamina B12Simile

Lenticchie

0 µg

Avena

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

5.2 mg

Avena

1.5 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 1.5 mg in Rolled Oats (Raw) (+3.6 mg, +236%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Avena

330 mg7% VG

Lentils (Cooked / Boiled) provides 956 mg vs 330 mg in Rolled Oats (Raw) (+625 mg, +189%).

CalcioLenticchie più alto

Lenticchie

49.2 mg4% VG

Avena

41.6 mg3% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 41.6 mg in Rolled Oats (Raw) (+7.6 mg, +18%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Avena

3.6 mg20% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.6 mg in Rolled Oats (Raw) (+5.0 mg, +137%).

MagnesioAvena più alto

Lenticchie

93.2 mg22% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+43.1 mg, +46%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Avena

403 mg32% VG

Lentils (Cooked / Boiled) provides 466 mg vs 403 mg in Rolled Oats (Raw) (+63.5 mg, +16%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Avena

3.1 mg28% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 3.1 mg in Rolled Oats (Raw) (+0.23 mg, +8%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Lenticchie

0.14 g1% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.80 g, +584%).

Lenticchie vs Avena

Lenticchie

Avena

Nutritional Takeaways

Riepilogo del Confronto