Compare Nutrição Lado a Lado

Lentilhas vs Aveia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-70%

Lentilhas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 389 kcal, 273 kcal less).

Mais Proteína

+87%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.9 g, +87%).

Mais Fibras

+34%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 7.9 g in Lentils (Cooked / Boiled) (+2.7 g, +34%).

Mais Vitamina C

Lentilhas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Rolled Oats (Raw) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lentilhas100 g edible portion

Aveia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Lentilhas

116 kcal6% VD

Aveia

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+273 kcal, +235%).

ProteínaAveia mais alto

Lentilhas

9.0 g18% VD

Aveia

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.9 g, +87%).

CarboidratosAveia mais alto

Lentilhas

20.1 g7% VD

Aveia

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 20.1 g in Lentils (Cooked / Boiled) (+46.1 g, +229%).

Fibra AlimentarAveia mais alto

Lentilhas

7.9 g28% VD

Aveia

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 7.9 g in Lentils (Cooked / Boiled) (+2.7 g, +34%).

Gordura TotalAveia mais alto

Lentilhas

0.38 g

Aveia

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+6.5 g, +1716%).

AçúcaresLentilhas mais alto

Lentilhas

1.8 g4% VD

Aveia

0.99 g2% VD

Lentils (Cooked / Boiled) provides 1.8 g vs 0.99 g in Rolled Oats (Raw) (+0.81 g, +82%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.5 mg2% VD

Aveia

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASemelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Lentilhas

0.11 mg1% VD

Aveia

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.31 mg, +282%).

Vitamina KAveia mais alto

Lentilhas

1.7 µg1% VD

Aveia

1.9 µg2% VD

Rolled Oats (Raw) provides 1.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.2 µg, +12%).

Ácido FólicoLentilhas mais alto

Lentilhas

181 µg45% VD

Aveia

56 µg14% VD

Lentils (Cooked / Boiled) provides 181 µg vs 56 µg in Rolled Oats (Raw) (+125 µg, +223%).

Vitamina B1 (Tiamina)Aveia mais alto

Lentilhas

0.17 mg14% VD

Aveia

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.59 mg, +351%).

Vitamina B2 (Riboflavina)Aveia mais alto

Lentilhas

0.07 mg6% VD

Aveia

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

1.1 mg7% VD

Aveia

0.96 mg6% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.10 mg, +10%).

Vitamina B5Aveia mais alto

Lentilhas

0.64 mg13% VD

Aveia

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.71 mg, +111%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.18 mg10% VD

Aveia

0.12 mg7% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Lentilhas

2.0 mg

Aveia

2.0 mg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotássioAveia mais alto

Lentilhas

369 mg8% VD

Aveia

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 369 mg in Lentils (Cooked / Boiled) (+60.0 mg, +16%).

CálcioAveia mais alto

Lentilhas

19.0 mg1% VD

Aveia

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+35.0 mg, +184%).

FerroAveia mais alto

Lentilhas

3.3 mg19% VD

Aveia

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+1.4 mg, +42%).

MagnésioAveia mais alto

Lentilhas

36.0 mg9% VD

Aveia

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+141 mg, +392%).

FósforoAveia mais alto

Lentilhas

180 mg14% VD

Aveia

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 180 mg in Lentils (Cooked / Boiled) (+343 mg, +191%).

ZincoAveia mais alto

Lentilhas

1.3 mg12% VD

Aveia

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+2.7 mg, +213%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Lentilhas

0.05 g

Aveia

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2202%).

Nutriente

Lentilhas198 g (1 cup cooked (198 g))

Aveia40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Lentilhas

230 kcal11% VD

Aveia

156 kcal8% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 156 kcal in Rolled Oats (Raw) (+74 kcal, +48%).

ProteínaLentilhas mais alto

Lentilhas

17.9 g36% VD

Aveia

6.8 g14% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 6.8 g in Rolled Oats (Raw) (+11.1 g, +164%).

CarboidratosLentilhas mais alto

Lentilhas

39.9 g14% VD

Aveia

26.5 g10% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 26.5 g in Rolled Oats (Raw) (+13.3 g, +50%).

Fibra AlimentarLentilhas mais alto

Lentilhas

15.6 g56% VD

Aveia

4.2 g15% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 4.2 g in Rolled Oats (Raw) (+11.4 g, +269%).

Gordura TotalAveia mais alto

Lentilhas

0.75 g1% VD

Aveia

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.0 g, +267%).

AçúcaresLentilhas mais alto

Lentilhas

3.6 g7% VD

Aveia

0.40 g1% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 0.40 g in Rolled Oats (Raw) (+3.2 g, +800%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.0 mg3% VD

Aveia

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASemelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Lentilhas

0.22 mg1% VD

Aveia

0.17 mg1% VD

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.22 mg).

Vitamina KLentilhas mais alto

Lentilhas

3.4 µg3% VD

Aveia

0.8 µg1% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Rolled Oats (Raw) (+2.6 µg, +343%).

Ácido FólicoLentilhas mais alto

Lentilhas

358 µg90% VD

Aveia

22 µg6% VD

Lentils (Cooked / Boiled) provides 358 µg vs 22 µg in Rolled Oats (Raw) (+336 µg, +1500%).

Vitamina B1 (Tiamina)Semelhante

Lentilhas

0.33 mg28% VD

Aveia

0.31 mg25% VD

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.14 mg11% VD

Aveia

0.06 mg4% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

2.1 mg13% VD

Aveia

0.38 mg2% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.38 mg in Rolled Oats (Raw) (+1.7 mg, +446%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.3 mg25% VD

Aveia

0.54 mg11% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.54 mg in Rolled Oats (Raw) (+0.72 mg, +134%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.35 mg21% VD

Aveia

0.05 mg3% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Rolled Oats (Raw) (+0.30 mg, +640%).

Vitamina B12Semelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

4.0 mg

Aveia

0.80 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.80 mg in Rolled Oats (Raw) (+3.2 mg, +395%).

PotássioLentilhas mais alto

Lentilhas

731 mg16% VD

Aveia

172 mg4% VD

Lentils (Cooked / Boiled) provides 731 mg vs 172 mg in Rolled Oats (Raw) (+559 mg, +326%).

CálcioLentilhas mais alto

Lentilhas

37.6 mg3% VD

Aveia

21.6 mg2% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.6 mg in Rolled Oats (Raw) (+16.0 mg, +74%).

FerroLentilhas mais alto

Lentilhas

6.6 mg37% VD

Aveia

1.9 mg10% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in Rolled Oats (Raw) (+4.7 mg, +249%).

MagnésioSemelhante

Lentilhas

71.3 mg17% VD

Aveia

70.8 mg17% VD

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of magnesium (71.3 mg).

FósforoLentilhas mais alto

Lentilhas

356 mg29% VD

Aveia

209 mg17% VD

Lentils (Cooked / Boiled) provides 356 mg vs 209 mg in Rolled Oats (Raw) (+147 mg, +70%).

ZincoLentilhas mais alto

Lentilhas

2.5 mg23% VD

Aveia

1.6 mg14% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.6 mg in Rolled Oats (Raw) (+0.93 mg, +58%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Lentilhas

0.10 g1% VD

Aveia

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.38 g, +365%).

Nutriente

LentilhasAmount per 100 kcal (86 g)

AveiaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

100 kcal5% VD

Aveia

101 kcal5% VD

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentilhas mais alto

Lentilhas

7.8 g16% VD

Aveia

4.4 g9% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 4.4 g in Rolled Oats (Raw) (+3.4 g, +77%).

CarboidratosSemelhante

Lentilhas

17.3 g6% VD

Aveia

17.2 g6% VD

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of carbohydrates (17.3 g).

Fibra AlimentarLentilhas mais alto

Lentilhas

6.8 g24% VD

Aveia

2.8 g10% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 2.8 g in Rolled Oats (Raw) (+4.0 g, +147%).

Gordura TotalAveia mais alto

Lentilhas

0.33 g

Aveia

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.5 g, +449%).

AçúcaresLentilhas mais alto

Lentilhas

1.5 g3% VD

Aveia

0.26 g1% VD

Lentils (Cooked / Boiled) provides 1.5 g vs 0.26 g in Rolled Oats (Raw) (+1.3 g, +501%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.3 mg1% VD

Aveia

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASemelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Lentilhas

0.09 mg1% VD

Aveia

0.11 mg1% VD

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.09 mg).

Vitamina KLentilhas mais alto

Lentilhas

1.5 µg1% VD

Aveia

0.5 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Rolled Oats (Raw) (+1.0 µg, +196%).

Ácido FólicoLentilhas mais alto

Lentilhas

156 µg39% VD

Aveia

15 µg4% VD

Lentils (Cooked / Boiled) provides 156 µg vs 15 µg in Rolled Oats (Raw) (+141 µg, +969%).

Vitamina B1 (Tiamina)Aveia mais alto

Lentilhas

0.15 mg12% VD

Aveia

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.15 mg).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.06 mg5% VD

Aveia

0.04 mg3% VD

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

0.91 mg6% VD

Aveia

0.25 mg2% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.25 mg in Rolled Oats (Raw) (+0.66 mg, +265%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.55 mg11% VD

Aveia

0.35 mg7% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.35 mg in Rolled Oats (Raw) (+0.20 mg, +56%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.15 mg9% VD

Aveia

0.03 mg2% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

1.7 mg

Aveia

0.52 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +231%).

PotássioLentilhas mais alto

Lentilhas

317 mg7% VD

Aveia

112 mg2% VD

Lentils (Cooked / Boiled) provides 317 mg vs 112 mg in Rolled Oats (Raw) (+206 mg, +185%).

CálcioLentilhas mais alto

Lentilhas

16.3 mg1% VD

Aveia

14.0 mg1% VD

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.0 mg in Rolled Oats (Raw) (+2.3 mg, +16%).

FerroLentilhas mais alto

Lentilhas

2.9 mg16% VD

Aveia

1.2 mg7% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Rolled Oats (Raw) (+1.6 mg, +133%).

MagnésioAveia mais alto

Lentilhas

31.0 mg7% VD

Aveia

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+15.1 mg, +49%).

FósforoLentilhas mais alto

Lentilhas

155 mg12% VD

Aveia

136 mg11% VD

Lentils (Cooked / Boiled) provides 155 mg vs 136 mg in Rolled Oats (Raw) (+18.8 mg, +14%).

ZincoLentilhas mais alto

Lentilhas

1.1 mg10% VD

Aveia

1.0 mg9% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.06 mg, +6%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Lentilhas

0.05 g

Aveia

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.27 g, +596%).

Nutriente

LentilhasNormalized to 300 kcal (259 g)

AveiaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

300 kcal15% VD

Aveia

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentilhas mais alto

Lentilhas

23.4 g47% VD

Aveia

13.0 g26% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 13.0 g in Rolled Oats (Raw) (+10.4 g, +80%).

CarboidratosSemelhante

Lentilhas

52.1 g19% VD

Aveia

51.0 g19% VD

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of carbohydrates (52.1 g).

Fibra AlimentarLentilhas mais alto

Lentilhas

20.5 g73% VD

Aveia

8.2 g29% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 8.2 g in Rolled Oats (Raw) (+12.3 g, +151%).

Gordura TotalAveia mais alto

Lentilhas

0.98 g1% VD

Aveia

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+4.3 g, +440%).

AçúcaresLentilhas mais alto

Lentilhas

4.7 g9% VD

Aveia

0.76 g2% VD

Lentils (Cooked / Boiled) provides 4.7 g vs 0.76 g in Rolled Oats (Raw) (+3.9 g, +512%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.9 mg4% VD

Aveia

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASemelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Lentilhas

0.28 mg2% VD

Aveia

0.32 mg2% VD

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.28 mg).

Vitamina KLentilhas mais alto

Lentilhas

4.4 µg4% VD

Aveia

1.5 µg1% VD

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Rolled Oats (Raw) (+2.9 µg, +201%).

Ácido FólicoLentilhas mais alto

Lentilhas

469 µg117% VD

Aveia

43 µg11% VD

Lentils (Cooked / Boiled) provides 469 µg vs 43 µg in Rolled Oats (Raw) (+426 µg, +987%).

Vitamina B1 (Tiamina)Aveia mais alto

Lentilhas

0.44 mg36% VD

Aveia

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.15 mg, +34%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.19 mg15% VD

Aveia

0.11 mg8% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

2.7 mg17% VD

Aveia

0.74 mg5% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.74 mg in Rolled Oats (Raw) (+2.0 mg, +271%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.7 mg33% VD

Aveia

1.0 mg21% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.0 mg in Rolled Oats (Raw) (+0.61 mg, +59%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.46 mg27% VD

Aveia

0.09 mg5% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.09 mg in Rolled Oats (Raw) (+0.37 mg, +403%).

Vitamina B12Semelhante

Lentilhas

0 µg

Aveia

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

5.2 mg

Aveia

1.5 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 1.5 mg in Rolled Oats (Raw) (+3.6 mg, +236%).

PotássioLentilhas mais alto

Lentilhas

956 mg20% VD

Aveia

330 mg7% VD

Lentils (Cooked / Boiled) provides 956 mg vs 330 mg in Rolled Oats (Raw) (+625 mg, +189%).

CálcioLentilhas mais alto

Lentilhas

49.2 mg4% VD

Aveia

41.6 mg3% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 41.6 mg in Rolled Oats (Raw) (+7.6 mg, +18%).

FerroLentilhas mais alto

Lentilhas

8.6 mg48% VD

Aveia

3.6 mg20% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.6 mg in Rolled Oats (Raw) (+5.0 mg, +137%).

MagnésioAveia mais alto

Lentilhas

93.2 mg22% VD

Aveia

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+43.1 mg, +46%).

FósforoLentilhas mais alto

Lentilhas

466 mg37% VD

Aveia

403 mg32% VD

Lentils (Cooked / Boiled) provides 466 mg vs 403 mg in Rolled Oats (Raw) (+63.5 mg, +16%).

ZincoLentilhas mais alto

Lentilhas

3.3 mg30% VD

Aveia

3.1 mg28% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 3.1 mg in Rolled Oats (Raw) (+0.23 mg, +8%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Lentilhas

0.14 g1% VD

Aveia

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.80 g, +584%).

Lentilhas vs Aveia

Lentilhas

Aveia

Nutritional Takeaways

Resumo da Comparação