렌틸콩 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 389 kcal, 273 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.9 g, +87%).
Rolled Oats (Raw) provides 10.6 g vs 7.9 g in Lentils (Cooked / Boiled) (+2.7 g, +34%).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Rolled Oats (Raw) (+1.5 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+273 kcal, +235%).
Rolled Oats (Raw) provides 16.9 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.9 g, +87%).
Rolled Oats (Raw) provides 66.3 g vs 20.1 g in Lentils (Cooked / Boiled) (+46.1 g, +229%).
Rolled Oats (Raw) provides 10.6 g vs 7.9 g in Lentils (Cooked / Boiled) (+2.7 g, +34%).
Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+6.5 g, +1716%).
Lentils (Cooked / Boiled) provides 1.8 g vs 0.99 g in Rolled Oats (Raw) (+0.81 g, +82%).
비타민12 영양소
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).
Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.31 mg, +282%).
Rolled Oats (Raw) provides 1.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.2 µg, +12%).
Lentils (Cooked / Boiled) provides 181 µg vs 56 µg in Rolled Oats (Raw) (+125 µg, +223%).
Rolled Oats (Raw) provides 0.76 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.59 mg, +351%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.10 mg, +10%).
Rolled Oats (Raw) provides 1.3 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.71 mg, +111%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).
Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).
Rolled Oats (Raw) provides 429 mg vs 369 mg in Lentils (Cooked / Boiled) (+60.0 mg, +16%).
Rolled Oats (Raw) provides 54.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+35.0 mg, +184%).
Rolled Oats (Raw) provides 4.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+1.4 mg, +42%).
Rolled Oats (Raw) provides 177 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+141 mg, +392%).
Rolled Oats (Raw) provides 523 mg vs 180 mg in Lentils (Cooked / Boiled) (+343 mg, +191%).
Rolled Oats (Raw) provides 4.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+2.7 mg, +213%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2202%).