Linsen vs Haferflocken

Rolled Oats (Raw) provides 389 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+273 kcal, +235%).

Rolled Oats (Raw) provides 66.3 g vs 20.1 g in Lentils (Cooked / Boiled) (+46.1 g, +229%).

Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+6.5 g, +1716%).

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) provides 1.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.2 µg, +12%).

Rolled Oats (Raw) provides 0.76 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.59 mg, +351%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.10 mg, +10%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

Rolled Oats (Raw) provides 54.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+35.0 mg, +184%).

Rolled Oats (Raw) provides 177 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+141 mg, +392%).

Rolled Oats (Raw) provides 4.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+2.7 mg, +213%).

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2202%).

Lentils (Cooked / Boiled) provides 230 kcal vs 156 kcal in Rolled Oats (Raw) (+74 kcal, +48%).

Lentils (Cooked / Boiled) provides 39.9 g vs 26.5 g in Rolled Oats (Raw) (+13.3 g, +50%).

Rolled Oats (Raw) provides 2.8 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.0 g, +267%).

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Rolled Oats (Raw) (+2.6 µg, +343%).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.38 mg in Rolled Oats (Raw) (+1.7 mg, +446%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Rolled Oats (Raw) (+0.30 mg, +640%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.80 mg in Rolled Oats (Raw) (+3.2 mg, +395%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.6 mg in Rolled Oats (Raw) (+16.0 mg, +74%).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of magnesium (71.3 mg).

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.6 mg in Rolled Oats (Raw) (+0.93 mg, +58%).

Rolled Oats (Raw) provides 0.49 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.38 g, +365%).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of carbohydrates (17.3 g).

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.5 g, +449%).

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Rolled Oats (Raw) (+1.0 µg, +196%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.15 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.25 mg in Rolled Oats (Raw) (+0.66 mg, +265%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +231%).

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.0 mg in Rolled Oats (Raw) (+2.3 mg, +16%).

Rolled Oats (Raw) provides 46.0 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+15.1 mg, +49%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.06 mg, +6%).

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.27 g, +596%).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of carbohydrates (52.1 g).

Rolled Oats (Raw) provides 5.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+4.3 g, +440%).

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Rolled Oats (Raw) (+2.9 µg, +201%).

Rolled Oats (Raw) provides 0.59 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.15 mg, +34%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.74 mg in Rolled Oats (Raw) (+2.0 mg, +271%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.09 mg in Rolled Oats (Raw) (+0.37 mg, +403%).

Lentils (Cooked / Boiled) provides 5.2 mg vs 1.5 mg in Rolled Oats (Raw) (+3.6 mg, +236%).

Lentils (Cooked / Boiled) provides 49.2 mg vs 41.6 mg in Rolled Oats (Raw) (+7.6 mg, +18%).

Rolled Oats (Raw) provides 136 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+43.1 mg, +46%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 3.1 mg in Rolled Oats (Raw) (+0.23 mg, +8%).

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.80 g, +584%).