Comparer la Nutrition Côte à Côte

Lentilles vs Avoine

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-70%

Lentilles

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 389 kcal, 273 kcal less).

Plus de Protéines

+87%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.9 g, +87%).

Plus de Fibres

+34%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 7.9 g in Lentils (Cooked / Boiled) (+2.7 g, +34%).

Plus de Vitamine C

Lentilles

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Rolled Oats (Raw) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Avoine100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Lentilles

116 kcal6% VQ

Avoine

389 kcal19% VQ

Rolled Oats (Raw) provides 389 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+273 kcal, +235%).

ProtéinesAvoine plus élevé

Lentilles

9.0 g18% VQ

Avoine

16.9 g34% VQ

Rolled Oats (Raw) provides 16.9 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.9 g, +87%).

GlucidesAvoine plus élevé

Lentilles

20.1 g7% VQ

Avoine

66.3 g24% VQ

Rolled Oats (Raw) provides 66.3 g vs 20.1 g in Lentils (Cooked / Boiled) (+46.1 g, +229%).

Fibres AlimentairesAvoine plus élevé

Lentilles

7.9 g28% VQ

Avoine

10.6 g38% VQ

Rolled Oats (Raw) provides 10.6 g vs 7.9 g in Lentils (Cooked / Boiled) (+2.7 g, +34%).

Lipides TotauxAvoine plus élevé

Lentilles

0.38 g

Avoine

6.9 g9% VQ

Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+6.5 g, +1716%).

SucresLentilles plus élevé

Lentilles

1.8 g4% VQ

Avoine

0.99 g2% VQ

Lentils (Cooked / Boiled) provides 1.8 g vs 0.99 g in Rolled Oats (Raw) (+0.81 g, +82%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.5 mg2% VQ

Avoine

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamine ASimilaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Lentilles

0.11 mg1% VQ

Avoine

0.42 mg3% VQ

Rolled Oats (Raw) provides 0.42 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.31 mg, +282%).

Vitamine KAvoine plus élevé

Lentilles

1.7 µg1% VQ

Avoine

1.9 µg2% VQ

Rolled Oats (Raw) provides 1.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.2 µg, +12%).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Avoine

56 µg14% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 56 µg in Rolled Oats (Raw) (+125 µg, +223%).

Vitamine B1 (Thiamine)Avoine plus élevé

Lentilles

0.17 mg14% VQ

Avoine

0.76 mg64% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.59 mg, +351%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Lentilles

0.07 mg6% VQ

Avoine

0.14 mg11% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

1.1 mg7% VQ

Avoine

0.96 mg6% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.10 mg, +10%).

Vitamine B5Avoine plus élevé

Lentilles

0.64 mg13% VQ

Avoine

1.3 mg27% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.71 mg, +111%).

Vitamine B6Lentilles plus élevé

Lentilles

0.18 mg10% VQ

Avoine

0.12 mg7% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamine B12Similaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Lentilles

2.0 mg

Avoine

2.0 mg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotassiumAvoine plus élevé

Lentilles

369 mg8% VQ

Avoine

429 mg9% VQ

Rolled Oats (Raw) provides 429 mg vs 369 mg in Lentils (Cooked / Boiled) (+60.0 mg, +16%).

CalciumAvoine plus élevé

Lentilles

19.0 mg1% VQ

Avoine

54.0 mg4% VQ

Rolled Oats (Raw) provides 54.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+35.0 mg, +184%).

FerAvoine plus élevé

Lentilles

3.3 mg19% VQ

Avoine

4.7 mg26% VQ

Rolled Oats (Raw) provides 4.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+1.4 mg, +42%).

MagnésiumAvoine plus élevé

Lentilles

36.0 mg9% VQ

Avoine

177 mg42% VQ

Rolled Oats (Raw) provides 177 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+141 mg, +392%).

PhosphoreAvoine plus élevé

Lentilles

180 mg14% VQ

Avoine

523 mg42% VQ

Rolled Oats (Raw) provides 523 mg vs 180 mg in Lentils (Cooked / Boiled) (+343 mg, +191%).

ZincAvoine plus élevé

Lentilles

1.3 mg12% VQ

Avoine

4.0 mg36% VQ

Rolled Oats (Raw) provides 4.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+2.7 mg, +213%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Lentilles

0.05 g

Avoine

1.2 g6% VQ

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2202%).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Avoine40 g (1 standard bowl (40 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Avoine

156 kcal8% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 156 kcal in Rolled Oats (Raw) (+74 kcal, +48%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Avoine

6.8 g14% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 6.8 g in Rolled Oats (Raw) (+11.1 g, +164%).

GlucidesLentilles plus élevé

Lentilles

39.9 g14% VQ

Avoine

26.5 g10% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 26.5 g in Rolled Oats (Raw) (+13.3 g, +50%).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Avoine

4.2 g15% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 4.2 g in Rolled Oats (Raw) (+11.4 g, +269%).

Lipides TotauxAvoine plus élevé

Lentilles

0.75 g1% VQ

Avoine

2.8 g4% VQ

Rolled Oats (Raw) provides 2.8 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.0 g, +267%).

SucresLentilles plus élevé

Lentilles

3.6 g7% VQ

Avoine

0.40 g1% VQ

Lentils (Cooked / Boiled) provides 3.6 g vs 0.40 g in Rolled Oats (Raw) (+3.2 g, +800%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.0 mg3% VQ

Avoine

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamine ASimilaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Lentilles

0.22 mg1% VQ

Avoine

0.17 mg1% VQ

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.22 mg).

Vitamine KLentilles plus élevé

Lentilles

3.4 µg3% VQ

Avoine

0.8 µg1% VQ

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Rolled Oats (Raw) (+2.6 µg, +343%).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Avoine

22 µg6% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 22 µg in Rolled Oats (Raw) (+336 µg, +1500%).

Vitamine B1 (Thiamine)Similaire

Lentilles

0.33 mg28% VQ

Avoine

0.31 mg25% VQ

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.14 mg11% VQ

Avoine

0.06 mg4% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.1 mg13% VQ

Avoine

0.38 mg2% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.38 mg in Rolled Oats (Raw) (+1.7 mg, +446%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Avoine

0.54 mg11% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.54 mg in Rolled Oats (Raw) (+0.72 mg, +134%).

Vitamine B6Lentilles plus élevé

Lentilles

0.35 mg21% VQ

Avoine

0.05 mg3% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Rolled Oats (Raw) (+0.30 mg, +640%).

Vitamine B12Similaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

4.0 mg

Avoine

0.80 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.80 mg in Rolled Oats (Raw) (+3.2 mg, +395%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Avoine

172 mg4% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 172 mg in Rolled Oats (Raw) (+559 mg, +326%).

CalciumLentilles plus élevé

Lentilles

37.6 mg3% VQ

Avoine

21.6 mg2% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.6 mg in Rolled Oats (Raw) (+16.0 mg, +74%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Avoine

1.9 mg10% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in Rolled Oats (Raw) (+4.7 mg, +249%).

MagnésiumSimilaire

Lentilles

71.3 mg17% VQ

Avoine

70.8 mg17% VQ

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of magnesium (71.3 mg).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Avoine

209 mg17% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 209 mg in Rolled Oats (Raw) (+147 mg, +70%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Avoine

1.6 mg14% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.6 mg in Rolled Oats (Raw) (+0.93 mg, +58%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Lentilles

0.10 g1% VQ

Avoine

0.49 g2% VQ

Rolled Oats (Raw) provides 0.49 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.38 g, +365%).

Nutriment

LentillesAmount per 100 kcal (86 g)

AvoineAmount per 100 kcal (26 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Avoine

101 kcal5% VQ

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Lentilles

7.8 g16% VQ

Avoine

4.4 g9% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 4.4 g in Rolled Oats (Raw) (+3.4 g, +77%).

GlucidesSimilaire

Lentilles

17.3 g6% VQ

Avoine

17.2 g6% VQ

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of carbohydrates (17.3 g).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Avoine

2.8 g10% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 2.8 g in Rolled Oats (Raw) (+4.0 g, +147%).

Lipides TotauxAvoine plus élevé

Lentilles

0.33 g

Avoine

1.8 g2% VQ

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.5 g, +449%).

SucresLentilles plus élevé

Lentilles

1.5 g3% VQ

Avoine

0.26 g1% VQ

Lentils (Cooked / Boiled) provides 1.5 g vs 0.26 g in Rolled Oats (Raw) (+1.3 g, +501%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.3 mg1% VQ

Avoine

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine ASimilaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Lentilles

0.09 mg1% VQ

Avoine

0.11 mg1% VQ

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.09 mg).

Vitamine KLentilles plus élevé

Lentilles

1.5 µg1% VQ

Avoine

0.5 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Rolled Oats (Raw) (+1.0 µg, +196%).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Avoine

15 µg4% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 15 µg in Rolled Oats (Raw) (+141 µg, +969%).

Vitamine B1 (Thiamine)Avoine plus élevé

Lentilles

0.15 mg12% VQ

Avoine

0.20 mg17% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.15 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.06 mg5% VQ

Avoine

0.04 mg3% VQ

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

0.91 mg6% VQ

Avoine

0.25 mg2% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.25 mg in Rolled Oats (Raw) (+0.66 mg, +265%).

Vitamine B5Lentilles plus élevé

Lentilles

0.55 mg11% VQ

Avoine

0.35 mg7% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.35 mg in Rolled Oats (Raw) (+0.20 mg, +56%).

Vitamine B6Lentilles plus élevé

Lentilles

0.15 mg9% VQ

Avoine

0.03 mg2% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamine B12Similaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

1.7 mg

Avoine

0.52 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +231%).

PotassiumLentilles plus élevé

Lentilles

317 mg7% VQ

Avoine

112 mg2% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 112 mg in Rolled Oats (Raw) (+206 mg, +185%).

CalciumLentilles plus élevé

Lentilles

16.3 mg1% VQ

Avoine

14.0 mg1% VQ

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.0 mg in Rolled Oats (Raw) (+2.3 mg, +16%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Avoine

1.2 mg7% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Rolled Oats (Raw) (+1.6 mg, +133%).

MagnésiumAvoine plus élevé

Lentilles

31.0 mg7% VQ

Avoine

46.0 mg11% VQ

Rolled Oats (Raw) provides 46.0 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+15.1 mg, +49%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Avoine

136 mg11% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 136 mg in Rolled Oats (Raw) (+18.8 mg, +14%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Avoine

1.0 mg9% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.06 mg, +6%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Lentilles

0.05 g

Avoine

0.32 g2% VQ

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.27 g, +596%).

Nutriment

LentillesNormalized to 300 kcal (259 g)

AvoineNormalized to 300 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Avoine

300 kcal15% VQ

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Lentilles

23.4 g47% VQ

Avoine

13.0 g26% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 13.0 g in Rolled Oats (Raw) (+10.4 g, +80%).

GlucidesSimilaire

Lentilles

52.1 g19% VQ

Avoine

51.0 g19% VQ

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of carbohydrates (52.1 g).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Avoine

8.2 g29% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 8.2 g in Rolled Oats (Raw) (+12.3 g, +151%).

Lipides TotauxAvoine plus élevé

Lentilles

0.98 g1% VQ

Avoine

5.3 g7% VQ

Rolled Oats (Raw) provides 5.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+4.3 g, +440%).

SucresLentilles plus élevé

Lentilles

4.7 g9% VQ

Avoine

0.76 g2% VQ

Lentils (Cooked / Boiled) provides 4.7 g vs 0.76 g in Rolled Oats (Raw) (+3.9 g, +512%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.9 mg4% VQ

Avoine

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamine ASimilaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Lentilles

0.28 mg2% VQ

Avoine

0.32 mg2% VQ

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.28 mg).

Vitamine KLentilles plus élevé

Lentilles

4.4 µg4% VQ

Avoine

1.5 µg1% VQ

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Rolled Oats (Raw) (+2.9 µg, +201%).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Avoine

43 µg11% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 43 µg in Rolled Oats (Raw) (+426 µg, +987%).

Vitamine B1 (Thiamine)Avoine plus élevé

Lentilles

0.44 mg36% VQ

Avoine

0.59 mg49% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.15 mg, +34%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.19 mg15% VQ

Avoine

0.11 mg8% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.7 mg17% VQ

Avoine

0.74 mg5% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.74 mg in Rolled Oats (Raw) (+2.0 mg, +271%).

Vitamine B5Lentilles plus élevé

Lentilles

1.7 mg33% VQ

Avoine

1.0 mg21% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.0 mg in Rolled Oats (Raw) (+0.61 mg, +59%).

Vitamine B6Lentilles plus élevé

Lentilles

0.46 mg27% VQ

Avoine

0.09 mg5% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.09 mg in Rolled Oats (Raw) (+0.37 mg, +403%).

Vitamine B12Similaire

Lentilles

0 µg

Avoine

0 µg

Both Lentils (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

5.2 mg

Avoine

1.5 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 1.5 mg in Rolled Oats (Raw) (+3.6 mg, +236%).

PotassiumLentilles plus élevé

Lentilles

956 mg20% VQ

Avoine

330 mg7% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 330 mg in Rolled Oats (Raw) (+625 mg, +189%).

CalciumLentilles plus élevé

Lentilles

49.2 mg4% VQ

Avoine

41.6 mg3% VQ

Lentils (Cooked / Boiled) provides 49.2 mg vs 41.6 mg in Rolled Oats (Raw) (+7.6 mg, +18%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Avoine

3.6 mg20% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.6 mg in Rolled Oats (Raw) (+5.0 mg, +137%).

MagnésiumAvoine plus élevé

Lentilles

93.2 mg22% VQ

Avoine

136 mg32% VQ

Rolled Oats (Raw) provides 136 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+43.1 mg, +46%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Avoine

403 mg32% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 403 mg in Rolled Oats (Raw) (+63.5 mg, +16%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Avoine

3.1 mg28% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 3.1 mg in Rolled Oats (Raw) (+0.23 mg, +8%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Lentilles

0.14 g1% VQ

Avoine

0.94 g5% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.80 g, +584%).

Lentilles vs Avoine

Lentilles

Avoine

Nutritional Takeaways

Résumé du Comparatif