Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-20%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 116 kcal, 23 kcal less).

Higher Protein

+261%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.5 g, +261%).

Higher Dietary Fiber

+259%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +259%).

Higher Vitamin C

+753%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+11.3 mg, +753%).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+23 kcal, +25%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.5 g, +261%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.0 g, +5%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +259%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.38 g

Potato (Flesh & Skin, Baked)

0.13 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.25 g, +192%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Lentils (Cooked / Boiled) provides 1.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.65 g, +57%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+11.3 mg, +753%).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.3 µg, +18%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Lentils (Cooked / Boiled) provides 181 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+153 µg, +546%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.07 mg6% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.35 mg, +33%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +9%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.12 mg, +67%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

2.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +400%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 369 mg in Lentils (Cooked / Boiled) (+166 mg, +45%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+4.0 mg, +27%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+2.3 mg, +208%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+8.0 mg, +29%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Lentils (Cooked / Boiled) provides 180 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+110 mg, +157%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.91 mg, +253%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+69 kcal, +43%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+13.5 g, +313%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+3.3 g, +9%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+11.8 g, +311%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Potato (Flesh & Skin, Baked)

0.22 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.53 g, +235%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Lentils (Cooked / Boiled) provides 3.6 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.6 g, +79%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+19.2 mg, +646%).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.22 mg1% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +152%).

Vitamin KSimilar

Lentils (Cooked / Boiled)

3.4 µg3% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin k (3.4 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Lentils (Cooked / Boiled) provides 358 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+310 µg, +640%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +82%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.08 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.34 mg, +16%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +25%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.16 mg, +46%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

4.0 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+13.3 mg, +337%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 731 mg in Lentils (Cooked / Boiled) (+195 mg, +27%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+11.7 mg, +45%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+4.7 mg, +253%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+22.8 mg, +47%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Lentils (Cooked / Boiled) provides 356 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+235 mg, +194%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +304%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Potato (Flesh & Skin, Baked)

0.05 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.05 g).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.1 g, +187%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.5 g, +32%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.4 g, +186%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 g

Potato (Flesh & Skin, Baked)

0.14 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +133%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Lentils (Cooked / Boiled) provides 1.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.31 g, +25%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+12.5 mg, +972%).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.09 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.09 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.7 µg, +48%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Lentils (Cooked / Boiled) provides 156 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+125 µg, +415%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.15 mg12% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.61 mg, +67%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.08 mg, +15%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

0.15 mg9% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.17 mg, +110%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

1.7 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+9.1 mg, +528%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

317 mg7% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 317 mg in Lentils (Cooked / Boiled) (+260 mg, +82%).

CalciumSimilar

Lentils (Cooked / Boiled)

16.3 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (16.3 mg).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +146%).

MagnesiumSimilar

Lentils (Cooked / Boiled)

31.0 mg7% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (31.0 mg).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Lentils (Cooked / Boiled) provides 155 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+79.2 mg, +105%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.70 mg, +181%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+15.3 g, +189%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.2 g, +31%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+13.4 g, +188%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Lentils (Cooked / Boiled) provides 0.98 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.56 g, +134%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Lentils (Cooked / Boiled) provides 4.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+0.95 g, +26%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+37.5 mg, +964%).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +76%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.1 µg, +47%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Lentils (Cooked / Boiled) provides 469 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+378 µg, +418%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +28%).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.19 mg15% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.8 mg, +66%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.23 mg, +14%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.50 mg, +109%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

5.2 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+27.1 mg, +524%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lentils (Cooked / Boiled)

956 mg20% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 956 mg in Lentils (Cooked / Boiled) (+772 mg, +81%).

CalciumSimilar

Lentils (Cooked / Boiled)

49.2 mg4% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (49.2 mg).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+5.1 mg, +147%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +3%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Lentils (Cooked / Boiled) provides 466 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+240 mg, +106%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +183%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.14 g1% DV

Potato (Flesh & Skin, Baked)

0.10 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.14 g).

Lentils (Cooked / Boiled) vs Potato (Flesh & Skin, Baked)

Lentils (Cooked / Boiled)

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary