Nährwerte im Vergleich

Linsen vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-20%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 116 kcal, 23 kcal less).

Mehr Protein

+261%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.5 g, +261%).

Mehr Ballaststoffe

+259%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +259%).

Mehr Vitamin C

+753%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+11.3 mg, +753%).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

116 kcal6% TB

Kartoffel

93 kcal5% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+23 kcal, +25%).

ProteinLinsen höher

Linsen

9.0 g18% TB

Kartoffel

2.5 g5% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.5 g, +261%).

KohlenhydrateKartoffel höher

Linsen

20.1 g7% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.0 g, +5%).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Kartoffel

2.2 g8% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +259%).

GesamtfettLinsen höher

Linsen

0.38 g

Kartoffel

0.13 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.25 g, +192%).

ZuckerLinsen höher

Linsen

1.8 g4% TB

Kartoffel

1.2 g2% TB

Lentils (Cooked / Boiled) provides 1.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.65 g, +57%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Linsen

1.5 mg2% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+11.3 mg, +753%).

Vitamin AÄhnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.11 mg1% TB

Kartoffel

0.05 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KKartoffel höher

Linsen

1.7 µg1% TB

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.3 µg, +18%).

FolsäureLinsen höher

Linsen

181 µg45% TB

Kartoffel

28 µg7% TB

Lentils (Cooked / Boiled) provides 181 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+153 µg, +546%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.17 mg14% TB

Kartoffel

0.11 mg9% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.07 mg6% TB

Kartoffel

0.05 mg4% TB

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kartoffel höher

Linsen

1.1 mg7% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.35 mg, +33%).

Vitamin B5Linsen höher

Linsen

0.64 mg13% TB

Kartoffel

0.58 mg12% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +9%).

Vitamin B6Kartoffel höher

Linsen

0.18 mg10% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.12 mg, +67%).

Vitamin B12Ähnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Linsen

2.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +400%).

KaliumKartoffel höher

Linsen

369 mg8% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 369 mg in Lentils (Cooked / Boiled) (+166 mg, +45%).

CalciumLinsen höher

Linsen

19.0 mg1% TB

Kartoffel

15.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+4.0 mg, +27%).

EisenLinsen höher

Linsen

3.3 mg19% TB

Kartoffel

1.1 mg6% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+2.3 mg, +208%).

MagnesiumLinsen höher

Linsen

36.0 mg9% TB

Kartoffel

28.0 mg7% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+8.0 mg, +29%).

PhosphorLinsen höher

Linsen

180 mg14% TB

Kartoffel

70.0 mg6% TB

Lentils (Cooked / Boiled) provides 180 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+110 mg, +157%).

ZinkLinsen höher

Linsen

1.3 mg12% TB

Kartoffel

0.36 mg3% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.91 mg, +253%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.05 g

Kartoffel

0.03 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

230 kcal11% TB

Kartoffel

161 kcal8% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+69 kcal, +43%).

ProteinLinsen höher

Linsen

17.9 g36% TB

Kartoffel

4.3 g9% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+13.5 g, +313%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Kartoffel

36.6 g13% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+3.3 g, +9%).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Kartoffel

3.8 g14% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+11.8 g, +311%).

GesamtfettLinsen höher

Linsen

0.75 g1% TB

Kartoffel

0.22 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.53 g, +235%).

ZuckerLinsen höher

Linsen

3.6 g7% TB

Kartoffel

2.0 g4% TB

Lentils (Cooked / Boiled) provides 3.6 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.6 g, +79%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Linsen

3.0 mg3% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+19.2 mg, +646%).

Vitamin AÄhnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.22 mg1% TB

Kartoffel

0.09 mg1% TB

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +152%).

Vitamin KÄhnlich

Linsen

3.4 µg3% TB

Kartoffel

3.5 µg3% TB

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin k (3.4 µg).

FolsäureLinsen höher

Linsen

358 µg90% TB

Kartoffel

48 µg12% TB

Lentils (Cooked / Boiled) provides 358 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+310 µg, +640%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Kartoffel

0.18 mg15% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +82%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.14 mg11% TB

Kartoffel

0.08 mg6% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.08 mg).

Vitamin B3 (Niacin)Kartoffel höher

Linsen

2.1 mg13% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.34 mg, +16%).

Vitamin B5Linsen höher

Linsen

1.3 mg25% TB

Kartoffel

1.0 mg20% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +25%).

Vitamin B6Kartoffel höher

Linsen

0.35 mg21% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.16 mg, +46%).

Vitamin B12Ähnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Linsen

4.0 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+13.3 mg, +337%).

KaliumKartoffel höher

Linsen

731 mg16% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 731 mg in Lentils (Cooked / Boiled) (+195 mg, +27%).

CalciumLinsen höher

Linsen

37.6 mg3% TB

Kartoffel

26.0 mg2% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+11.7 mg, +45%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Kartoffel

1.9 mg10% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+4.7 mg, +253%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Kartoffel

48.4 mg12% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+22.8 mg, +47%).

PhosphorLinsen höher

Linsen

356 mg29% TB

Kartoffel

121 mg10% TB

Lentils (Cooked / Boiled) provides 356 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+235 mg, +194%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Kartoffel

0.62 mg6% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +304%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Linsen

0.10 g1% TB

Kartoffel

0.05 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.05 g).

Nährstoff

LinsenAmount per 100 kcal (86 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Linsen

7.8 g16% TB

Kartoffel

2.7 g5% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.1 g, +187%).

KohlenhydrateKartoffel höher

Linsen

17.3 g6% TB

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.5 g, +32%).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Kartoffel

2.4 g8% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.4 g, +186%).

GesamtfettLinsen höher

Linsen

0.33 g

Kartoffel

0.14 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +133%).

ZuckerLinsen höher

Linsen

1.5 g3% TB

Kartoffel

1.2 g2% TB

Lentils (Cooked / Boiled) provides 1.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.31 g, +25%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Linsen

1.3 mg1% TB

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+12.5 mg, +972%).

Vitamin AÄhnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Linsen

0.09 mg1% TB

Kartoffel

0.05 mg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.09 mg).

Vitamin KKartoffel höher

Linsen

1.5 µg1% TB

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.7 µg, +48%).

FolsäureLinsen höher

Linsen

156 µg39% TB

Kartoffel

30 µg8% TB

Lentils (Cooked / Boiled) provides 156 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+125 µg, +415%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.15 mg12% TB

Kartoffel

0.11 mg10% TB

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Kartoffel

0.05 mg4% TB

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Linsen

0.91 mg6% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.61 mg, +67%).

Vitamin B5Kartoffel höher

Linsen

0.55 mg11% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.08 mg, +15%).

Vitamin B6Kartoffel höher

Linsen

0.15 mg9% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.17 mg, +110%).

Vitamin B12Ähnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Linsen

1.7 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+9.1 mg, +528%).

KaliumKartoffel höher

Linsen

317 mg7% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 317 mg in Lentils (Cooked / Boiled) (+260 mg, +82%).

CalciumÄhnlich

Linsen

16.3 mg1% TB

Kartoffel

16.2 mg1% TB

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (16.3 mg).

EisenLinsen höher

Linsen

2.9 mg16% TB

Kartoffel

1.2 mg6% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +146%).

MagnesiumÄhnlich

Linsen

31.0 mg7% TB

Kartoffel

30.2 mg7% TB

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (31.0 mg).

PhosphorLinsen höher

Linsen

155 mg12% TB

Kartoffel

75.6 mg6% TB

Lentils (Cooked / Boiled) provides 155 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+79.2 mg, +105%).

ZinkLinsen höher

Linsen

1.1 mg10% TB

Kartoffel

0.39 mg4% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.70 mg, +181%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.05 g

Kartoffel

0.03 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Linsen

23.4 g47% TB

Kartoffel

8.1 g16% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+15.3 g, +189%).

KohlenhydrateKartoffel höher

Linsen

52.1 g19% TB

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.2 g, +31%).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Kartoffel

7.1 g25% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+13.4 g, +188%).

GesamtfettLinsen höher

Linsen

0.98 g1% TB

Kartoffel

0.42 g1% TB

Lentils (Cooked / Boiled) provides 0.98 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.56 g, +134%).

ZuckerLinsen höher

Linsen

4.7 g9% TB

Kartoffel

3.7 g7% TB

Lentils (Cooked / Boiled) provides 4.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+0.95 g, +26%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Linsen

3.9 mg4% TB

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+37.5 mg, +964%).

Vitamin AÄhnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.28 mg2% TB

Kartoffel

0.16 mg1% TB

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +76%).

Vitamin KKartoffel höher

Linsen

4.4 µg4% TB

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.1 µg, +47%).

FolsäureLinsen höher

Linsen

469 µg117% TB

Kartoffel

90 µg23% TB

Lentils (Cooked / Boiled) provides 469 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+378 µg, +418%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.44 mg36% TB

Kartoffel

0.34 mg29% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +28%).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.19 mg15% TB

Kartoffel

0.16 mg12% TB

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Kartoffel höher

Linsen

2.7 mg17% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.8 mg, +66%).

Vitamin B5Kartoffel höher

Linsen

1.7 mg33% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.23 mg, +14%).

Vitamin B6Kartoffel höher

Linsen

0.46 mg27% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.50 mg, +109%).

Vitamin B12Ähnlich

Linsen

0 µg

Kartoffel

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Linsen

5.2 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+27.1 mg, +524%).

KaliumKartoffel höher

Linsen

956 mg20% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 956 mg in Lentils (Cooked / Boiled) (+772 mg, +81%).

CalciumÄhnlich

Linsen

49.2 mg4% TB

Kartoffel

48.5 mg4% TB

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (49.2 mg).

EisenLinsen höher

Linsen

8.6 mg48% TB

Kartoffel

3.5 mg19% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+5.1 mg, +147%).

MagnesiumLinsen höher

Linsen

93.2 mg22% TB

Kartoffel

90.4 mg22% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +3%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Kartoffel

226 mg18% TB

Lentils (Cooked / Boiled) provides 466 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+240 mg, +106%).

ZinkLinsen höher

Linsen

3.3 mg30% TB

Kartoffel

1.2 mg11% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +183%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.14 g1% TB

Kartoffel

0.10 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.14 g).

Linsen vs Kartoffel

Linsen

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs