영양 성분 나란히 비교

렌틸콩 vs 감자

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

렌틸콩

116칼로리

9.0단백질

7.9식이섬유

1.5비타민 C

상세 보기

Clean baked potato cut open displaying fluffy steaming interior and skin

채소

감자

93칼로리

2.5단백질

2.2식이섬유

12.8비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-20%

감자

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 116 kcal, 23 kcal less).

풍부한 단백질

+261%

렌틸콩

Lentils (Cooked / Boiled) provides 9.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.5 g, +261%).

풍부한 식이섬유

+259%

렌틸콩

Lentils (Cooked / Boiled) provides 7.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +259%).

풍부한 비타민 C

+753%

감자

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+11.3 mg, +753%).

Comparing per 100 g standard edible portion.

영양소

렌틸콩100 g edible portion

감자100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)렌틸콩 더 높음

렌틸콩

116 kcal6% 권장량

감자

93 kcal5% 권장량

Lentils (Cooked / Boiled) provides 116 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+23 kcal, +25%).

단백질렌틸콩 더 높음

렌틸콩

9.0 g18% 권장량

감자

2.5 g5% 권장량

Lentils (Cooked / Boiled) provides 9.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.5 g, +261%).

탄수화물감자 더 높음

렌틸콩

20.1 g7% 권장량

감자

21.2 g8% 권장량

Potato (Flesh & Skin, Baked) provides 21.2 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.0 g, +5%).

식이섬유렌틸콩 더 높음

렌틸콩

7.9 g28% 권장량

감자

2.2 g8% 권장량

Lentils (Cooked / Boiled) provides 7.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +259%).

총 지방렌틸콩 더 높음

렌틸콩

0.38 g

감자

0.13 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.25 g, +192%).

당류렌틸콩 더 높음

렌틸콩

1.8 g4% 권장량

감자

1.2 g2% 권장량

Lentils (Cooked / Boiled) provides 1.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.65 g, +57%).

비타민12 영양소

비타민 C감자 더 높음

렌틸콩

1.5 mg2% 권장량

감자

12.8 mg14% 권장량

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+11.3 mg, +753%).

비타민 A유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

비타민 D유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

비타민 E렌틸콩 더 높음

렌틸콩

0.11 mg1% 권장량

감자

0.05 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

비타민 K감자 더 높음

렌틸콩

1.7 µg1% 권장량

감자

2.0 µg2% 권장량

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.3 µg, +18%).

엽산렌틸콩 더 높음

렌틸콩

181 µg45% 권장량

감자

28 µg7% 권장량

Lentils (Cooked / Boiled) provides 181 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+153 µg, +546%).

비타민 B1 (티아민)렌틸콩 더 높음

렌틸콩

0.17 mg14% 권장량

감자

0.11 mg9% 권장량

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

비타민 B2 (리보플라빈)유사

렌틸콩

0.07 mg6% 권장량

감자

0.05 mg4% 권장량

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)감자 더 높음

렌틸콩

1.1 mg7% 권장량

감자

1.4 mg9% 권장량

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.35 mg, +33%).

비타민 B5렌틸콩 더 높음

렌틸콩

0.64 mg13% 권장량

감자

0.58 mg12% 권장량

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +9%).

비타민 B6감자 더 높음

렌틸콩

0.18 mg10% 권장량

감자

0.30 mg18% 권장량

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.12 mg, +67%).

비타민 B12유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨감자 더 높음

렌틸콩

2.0 mg

감자

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +400%).

칼륨감자 더 높음

렌틸콩

369 mg8% 권장량

감자

535 mg11% 권장량

Potato (Flesh & Skin, Baked) provides 535 mg vs 369 mg in Lentils (Cooked / Boiled) (+166 mg, +45%).

칼슘렌틸콩 더 높음

렌틸콩

19.0 mg1% 권장량

감자

15.0 mg1% 권장량

Lentils (Cooked / Boiled) provides 19.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+4.0 mg, +27%).

철분렌틸콩 더 높음

렌틸콩

3.3 mg19% 권장량

감자

1.1 mg6% 권장량

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+2.3 mg, +208%).

마그네슘렌틸콩 더 높음

렌틸콩

36.0 mg9% 권장량

감자

28.0 mg7% 권장량

Lentils (Cooked / Boiled) provides 36.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+8.0 mg, +29%).

인렌틸콩 더 높음

렌틸콩

180 mg14% 권장량

감자

70.0 mg6% 권장량

Lentils (Cooked / Boiled) provides 180 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+110 mg, +157%).

아연렌틸콩 더 높음

렌틸콩

1.3 mg12% 권장량

감자

0.36 mg3% 권장량

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.91 mg, +253%).

지질1 영양소

포화지방유사

렌틸콩

0.05 g

감자

0.03 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

영양소

렌틸콩198 g (1 cup cooked (198 g))

감자173 g (1 medium baked potato (173 g))

다량 영양소6 영양소

칼로리 (에너지)렌틸콩 더 높음

렌틸콩

230 kcal11% 권장량

감자

161 kcal8% 권장량

Lentils (Cooked / Boiled) provides 230 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+69 kcal, +43%).

단백질렌틸콩 더 높음

렌틸콩

17.9 g36% 권장량

감자

4.3 g9% 권장량

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+13.5 g, +313%).

탄수화물렌틸콩 더 높음

렌틸콩

39.9 g14% 권장량

감자

36.6 g13% 권장량

Lentils (Cooked / Boiled) provides 39.9 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+3.3 g, +9%).

식이섬유렌틸콩 더 높음

렌틸콩

15.6 g56% 권장량

감자

3.8 g14% 권장량

Lentils (Cooked / Boiled) provides 15.6 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+11.8 g, +311%).

총 지방렌틸콩 더 높음

렌틸콩

0.75 g1% 권장량

감자

0.22 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.53 g, +235%).

당류렌틸콩 더 높음

렌틸콩

3.6 g7% 권장량

감자

2.0 g4% 권장량

Lentils (Cooked / Boiled) provides 3.6 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.6 g, +79%).

비타민12 영양소

비타민 C감자 더 높음

렌틸콩

3.0 mg3% 권장량

감자

22.1 mg25% 권장량

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+19.2 mg, +646%).

비타민 A유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

비타민 D유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

비타민 E렌틸콩 더 높음

렌틸콩

0.22 mg1% 권장량

감자

0.09 mg1% 권장량

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +152%).

비타민 K유사

렌틸콩

3.4 µg3% 권장량

감자

3.5 µg3% 권장량

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin k (3.4 µg).

엽산렌틸콩 더 높음

렌틸콩

358 µg90% 권장량

감자

48 µg12% 권장량

Lentils (Cooked / Boiled) provides 358 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+310 µg, +640%).

비타민 B1 (티아민)렌틸콩 더 높음

렌틸콩

0.33 mg28% 권장량

감자

0.18 mg15% 권장량

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +82%).

비타민 B2 (리보플라빈)렌틸콩 더 높음

렌틸콩

0.14 mg11% 권장량

감자

0.08 mg6% 권장량

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.08 mg).

비타민 B3 (나이아신)감자 더 높음

렌틸콩

2.1 mg13% 권장량

감자

2.4 mg15% 권장량

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.34 mg, +16%).

비타민 B5렌틸콩 더 높음

렌틸콩

1.3 mg25% 권장량

감자

1.0 mg20% 권장량

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +25%).

비타민 B6감자 더 높음

렌틸콩

0.35 mg21% 권장량

감자

0.52 mg30% 권장량

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.16 mg, +46%).

비타민 B12유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨감자 더 높음

렌틸콩

4.0 mg

감자

17.3 mg1% 권장량

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+13.3 mg, +337%).

칼륨감자 더 높음

렌틸콩

731 mg16% 권장량

감자

926 mg20% 권장량

Potato (Flesh & Skin, Baked) provides 926 mg vs 731 mg in Lentils (Cooked / Boiled) (+195 mg, +27%).

칼슘렌틸콩 더 높음

렌틸콩

37.6 mg3% 권장량

감자

26.0 mg2% 권장량

Lentils (Cooked / Boiled) provides 37.6 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+11.7 mg, +45%).

철분렌틸콩 더 높음

렌틸콩

6.6 mg37% 권장량

감자

1.9 mg10% 권장량

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+4.7 mg, +253%).

마그네슘렌틸콩 더 높음

렌틸콩

71.3 mg17% 권장량

감자

48.4 mg12% 권장량

Lentils (Cooked / Boiled) provides 71.3 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+22.8 mg, +47%).

인렌틸콩 더 높음

렌틸콩

356 mg29% 권장량

감자

121 mg10% 권장량

Lentils (Cooked / Boiled) provides 356 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+235 mg, +194%).

아연렌틸콩 더 높음

렌틸콩

2.5 mg23% 권장량

감자

0.62 mg6% 권장량

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +304%).

지질1 영양소

포화지방렌틸콩 더 높음

렌틸콩

0.10 g1% 권장량

감자

0.05 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.05 g).

영양소

렌틸콩Amount per 100 kcal (86 g)

감자Amount per 100 kcal (108 g)

다량 영양소6 영양소

칼로리 (에너지)유사

렌틸콩

100 kcal5% 권장량

감자

100 kcal5% 권장량

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

단백질렌틸콩 더 높음

렌틸콩

7.8 g16% 권장량

감자

2.7 g5% 권장량

Lentils (Cooked / Boiled) provides 7.8 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.1 g, +187%).

탄수화물감자 더 높음

렌틸콩

17.3 g6% 권장량

감자

22.8 g8% 권장량

Potato (Flesh & Skin, Baked) provides 22.8 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.5 g, +32%).

식이섬유렌틸콩 더 높음

렌틸콩

6.8 g24% 권장량

감자

2.4 g8% 권장량

Lentils (Cooked / Boiled) provides 6.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.4 g, +186%).

총 지방렌틸콩 더 높음

렌틸콩

0.33 g

감자

0.14 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +133%).

당류렌틸콩 더 높음

렌틸콩

1.5 g3% 권장량

감자

1.2 g2% 권장량

Lentils (Cooked / Boiled) provides 1.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.31 g, +25%).

비타민12 영양소

비타민 C감자 더 높음

렌틸콩

1.3 mg1% 권장량

감자

13.8 mg15% 권장량

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+12.5 mg, +972%).

비타민 A유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

비타민 D유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

비타민 E유사

렌틸콩

0.09 mg1% 권장량

감자

0.05 mg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.09 mg).

비타민 K감자 더 높음

렌틸콩

1.5 µg1% 권장량

감자

2.2 µg2% 권장량

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.7 µg, +48%).

엽산렌틸콩 더 높음

렌틸콩

156 µg39% 권장량

감자

30 µg8% 권장량

Lentils (Cooked / Boiled) provides 156 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+125 µg, +415%).

비타민 B1 (티아민)유사

렌틸콩

0.15 mg12% 권장량

감자

0.11 mg10% 권장량

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

비타민 B2 (리보플라빈)유사

렌틸콩

0.06 mg5% 권장량

감자

0.05 mg4% 권장량

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

비타민 B3 (나이아신)감자 더 높음

렌틸콩

0.91 mg6% 권장량

감자

1.5 mg10% 권장량

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.61 mg, +67%).

비타민 B5감자 더 높음

렌틸콩

0.55 mg11% 권장량

감자

0.63 mg13% 권장량

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.08 mg, +15%).

비타민 B6감자 더 높음

렌틸콩

0.15 mg9% 권장량

감자

0.32 mg19% 권장량

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.17 mg, +110%).

비타민 B12유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨감자 더 높음

렌틸콩

1.7 mg

감자

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+9.1 mg, +528%).

칼륨감자 더 높음

렌틸콩

317 mg7% 권장량

감자

578 mg12% 권장량

Potato (Flesh & Skin, Baked) provides 578 mg vs 317 mg in Lentils (Cooked / Boiled) (+260 mg, +82%).

칼슘유사

렌틸콩

16.3 mg1% 권장량

감자

16.2 mg1% 권장량

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (16.3 mg).

철분렌틸콩 더 높음

렌틸콩

2.9 mg16% 권장량

감자

1.2 mg6% 권장량

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +146%).

마그네슘유사

렌틸콩

31.0 mg7% 권장량

감자

30.2 mg7% 권장량

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (31.0 mg).

인렌틸콩 더 높음

렌틸콩

155 mg12% 권장량

감자

75.6 mg6% 권장량

Lentils (Cooked / Boiled) provides 155 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+79.2 mg, +105%).

아연렌틸콩 더 높음

렌틸콩

1.1 mg10% 권장량

감자

0.39 mg4% 권장량

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.70 mg, +181%).

지질1 영양소

포화지방유사

렌틸콩

0.05 g

감자

0.03 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

영양소

렌틸콩Normalized to 300 kcal (259 g)

감자Normalized to 300 kcal (323 g)

다량 영양소6 영양소

칼로리 (에너지)유사

렌틸콩

300 kcal15% 권장량

감자

300 kcal15% 권장량

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

단백질렌틸콩 더 높음

렌틸콩

23.4 g47% 권장량

감자

8.1 g16% 권장량

Lentils (Cooked / Boiled) provides 23.4 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+15.3 g, +189%).

탄수화물감자 더 높음

렌틸콩

52.1 g19% 권장량

감자

68.3 g25% 권장량

Potato (Flesh & Skin, Baked) provides 68.3 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.2 g, +31%).

식이섬유렌틸콩 더 높음

렌틸콩

20.5 g73% 권장량

감자

7.1 g25% 권장량

Lentils (Cooked / Boiled) provides 20.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+13.4 g, +188%).

총 지방렌틸콩 더 높음

렌틸콩

0.98 g1% 권장량

감자

0.42 g1% 권장량

Lentils (Cooked / Boiled) provides 0.98 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.56 g, +134%).

당류렌틸콩 더 높음

렌틸콩

4.7 g9% 권장량

감자

3.7 g7% 권장량

Lentils (Cooked / Boiled) provides 4.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+0.95 g, +26%).

비타민12 영양소

비타민 C감자 더 높음

렌틸콩

3.9 mg4% 권장량

감자

41.3 mg46% 권장량

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+37.5 mg, +964%).

비타민 A유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

비타민 D유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

비타민 E렌틸콩 더 높음

렌틸콩

0.28 mg2% 권장량

감자

0.16 mg1% 권장량

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +76%).

비타민 K감자 더 높음

렌틸콩

4.4 µg4% 권장량

감자

6.5 µg5% 권장량

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.1 µg, +47%).

엽산렌틸콩 더 높음

렌틸콩

469 µg117% 권장량

감자

90 µg23% 권장량

Lentils (Cooked / Boiled) provides 469 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+378 µg, +418%).

비타민 B1 (티아민)렌틸콩 더 높음

렌틸콩

0.44 mg36% 권장량

감자

0.34 mg29% 권장량

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +28%).

비타민 B2 (리보플라빈)유사

렌틸콩

0.19 mg15% 권장량

감자

0.16 mg12% 권장량

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

비타민 B3 (나이아신)감자 더 높음

렌틸콩

2.7 mg17% 권장량

감자

4.6 mg28% 권장량

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.8 mg, +66%).

비타민 B5감자 더 높음

렌틸콩

1.7 mg33% 권장량

감자

1.9 mg38% 권장량

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.23 mg, +14%).

비타민 B6감자 더 높음

렌틸콩

0.46 mg27% 권장량

감자

0.96 mg57% 권장량

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.50 mg, +109%).

비타민 B12유사

렌틸콩

0 µg

감자

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨감자 더 높음

렌틸콩

5.2 mg

감자

32.3 mg1% 권장량

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+27.1 mg, +524%).

칼륨감자 더 높음

렌틸콩

956 mg20% 권장량

감자

1,728 mg37% 권장량

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 956 mg in Lentils (Cooked / Boiled) (+772 mg, +81%).

칼슘유사

렌틸콩

49.2 mg4% 권장량

감자

48.5 mg4% 권장량

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (49.2 mg).

철분렌틸콩 더 높음

렌틸콩

8.6 mg48% 권장량

감자

3.5 mg19% 권장량

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+5.1 mg, +147%).

마그네슘렌틸콩 더 높음

렌틸콩

93.2 mg22% 권장량

감자

90.4 mg22% 권장량

Lentils (Cooked / Boiled) provides 93.2 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +3%).

인렌틸콩 더 높음

렌틸콩

466 mg37% 권장량

감자

226 mg18% 권장량

Lentils (Cooked / Boiled) provides 466 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+240 mg, +106%).

아연렌틸콩 더 높음

렌틸콩

3.3 mg30% 권장량

감자

1.2 mg11% 권장량

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +183%).

지질1 영양소

포화지방유사

렌틸콩

0.14 g1% 권장량

감자

0.10 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.14 g).

렌틸콩 vs 감자

렌틸콩

감자

Nutritional Takeaways

비교 요약