Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-20%

Patata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 116 kcal, 23 kcal less).

Più Proteine

+261%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.5 g, +261%).

Più Fibre

+259%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +259%).

Più Vitamina C

+753%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+11.3 mg, +753%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Patata

93 kcal5% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+23 kcal, +25%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Patata

2.5 g5% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.5 g, +261%).

CarboidratiPatata più alto

Lenticchie

20.1 g7% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.0 g, +5%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Patata

2.2 g8% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +259%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Patata

0.13 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.25 g, +192%).

ZuccheriLenticchie più alto

Lenticchie

1.8 g4% VG

Patata

1.2 g2% VG

Lentils (Cooked / Boiled) provides 1.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.65 g, +57%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Lenticchie

1.5 mg2% VG

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+11.3 mg, +753%).

Vitamina ASimile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.11 mg1% VG

Patata

0.05 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KPatata più alto

Lenticchie

1.7 µg1% VG

Patata

2.0 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.3 µg, +18%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Patata

28 µg7% VG

Lentils (Cooked / Boiled) provides 181 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+153 µg, +546%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Patata

0.11 mg9% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Patata

0.05 mg4% VG

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Patata più alto

Lenticchie

1.1 mg7% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.35 mg, +33%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Patata

0.58 mg12% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +9%).

Vitamina B6Patata più alto

Lenticchie

0.18 mg10% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.12 mg, +67%).

Vitamina B12Simile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Lenticchie

2.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +400%).

PotassioPatata più alto

Lenticchie

369 mg8% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 369 mg in Lentils (Cooked / Boiled) (+166 mg, +45%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Patata

15.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+4.0 mg, +27%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Patata

1.1 mg6% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+2.3 mg, +208%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Patata

28.0 mg7% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+8.0 mg, +29%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Patata

70.0 mg6% VG

Lentils (Cooked / Boiled) provides 180 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+110 mg, +157%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Patata

0.36 mg3% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.91 mg, +253%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Patata

0.03 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Patata

161 kcal8% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+69 kcal, +43%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Patata

4.3 g9% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+13.5 g, +313%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Patata

36.6 g13% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+3.3 g, +9%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Patata

3.8 g14% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+11.8 g, +311%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Patata

0.22 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.53 g, +235%).

ZuccheriLenticchie più alto

Lenticchie

3.6 g7% VG

Patata

2.0 g4% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.6 g, +79%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Lenticchie

3.0 mg3% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+19.2 mg, +646%).

Vitamina ASimile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.22 mg1% VG

Patata

0.09 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +152%).

Vitamina KSimile

Lenticchie

3.4 µg3% VG

Patata

3.5 µg3% VG

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin k (3.4 µg).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Patata

48 µg12% VG

Lentils (Cooked / Boiled) provides 358 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+310 µg, +640%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Patata

0.18 mg15% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +82%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Patata

0.08 mg6% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.08 mg).

Vitamina B3 (Niacina)Patata più alto

Lenticchie

2.1 mg13% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.34 mg, +16%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Patata

1.0 mg20% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +25%).

Vitamina B6Patata più alto

Lenticchie

0.35 mg21% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.16 mg, +46%).

Vitamina B12Simile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Lenticchie

4.0 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+13.3 mg, +337%).

PotassioPatata più alto

Lenticchie

731 mg16% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 731 mg in Lentils (Cooked / Boiled) (+195 mg, +27%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Patata

26.0 mg2% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+11.7 mg, +45%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Patata

1.9 mg10% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+4.7 mg, +253%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Patata

48.4 mg12% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+22.8 mg, +47%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Patata

121 mg10% VG

Lentils (Cooked / Boiled) provides 356 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+235 mg, +194%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Patata

0.62 mg6% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +304%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Patata

0.05 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.05 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Patata

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Patata

2.7 g5% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.1 g, +187%).

CarboidratiPatata più alto

Lenticchie

17.3 g6% VG

Patata

22.8 g8% VG

Potato (Flesh & Skin, Baked) provides 22.8 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.5 g, +32%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Patata

2.4 g8% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.4 g, +186%).

Grassi TotaliLenticchie più alto

Lenticchie

0.33 g

Patata

0.14 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +133%).

ZuccheriLenticchie più alto

Lenticchie

1.5 g3% VG

Patata

1.2 g2% VG

Lentils (Cooked / Boiled) provides 1.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.31 g, +25%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Lenticchie

1.3 mg1% VG

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+12.5 mg, +972%).

Vitamina ASimile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.09 mg1% VG

Patata

0.05 mg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.09 mg).

Vitamina KPatata più alto

Lenticchie

1.5 µg1% VG

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.7 µg, +48%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Patata

30 µg8% VG

Lentils (Cooked / Boiled) provides 156 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+125 µg, +415%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.15 mg12% VG

Patata

0.11 mg10% VG

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Patata

0.05 mg4% VG

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Patata più alto

Lenticchie

0.91 mg6% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.61 mg, +67%).

Vitamina B5Patata più alto

Lenticchie

0.55 mg11% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.08 mg, +15%).

Vitamina B6Patata più alto

Lenticchie

0.15 mg9% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.17 mg, +110%).

Vitamina B12Simile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Lenticchie

1.7 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+9.1 mg, +528%).

PotassioPatata più alto

Lenticchie

317 mg7% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 317 mg in Lentils (Cooked / Boiled) (+260 mg, +82%).

CalcioSimile

Lenticchie

16.3 mg1% VG

Patata

16.2 mg1% VG

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (16.3 mg).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Patata

1.2 mg6% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +146%).

MagnesioSimile

Lenticchie

31.0 mg7% VG

Patata

30.2 mg7% VG

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (31.0 mg).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Patata

75.6 mg6% VG

Lentils (Cooked / Boiled) provides 155 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+79.2 mg, +105%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Patata

0.39 mg4% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.70 mg, +181%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Patata

0.03 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Patata

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Patata

8.1 g16% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+15.3 g, +189%).

CarboidratiPatata più alto

Lenticchie

52.1 g19% VG

Patata

68.3 g25% VG

Potato (Flesh & Skin, Baked) provides 68.3 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.2 g, +31%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Patata

7.1 g25% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+13.4 g, +188%).

Grassi TotaliLenticchie più alto

Lenticchie

0.98 g1% VG

Patata

0.42 g1% VG

Lentils (Cooked / Boiled) provides 0.98 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.56 g, +134%).

ZuccheriLenticchie più alto

Lenticchie

4.7 g9% VG

Patata

3.7 g7% VG

Lentils (Cooked / Boiled) provides 4.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+0.95 g, +26%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Lenticchie

3.9 mg4% VG

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+37.5 mg, +964%).

Vitamina ASimile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.28 mg2% VG

Patata

0.16 mg1% VG

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +76%).

Vitamina KPatata più alto

Lenticchie

4.4 µg4% VG

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.1 µg, +47%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Patata

90 µg23% VG

Lentils (Cooked / Boiled) provides 469 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+378 µg, +418%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Patata

0.34 mg29% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +28%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Patata

0.16 mg12% VG

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Patata più alto

Lenticchie

2.7 mg17% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.8 mg, +66%).

Vitamina B5Patata più alto

Lenticchie

1.7 mg33% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.23 mg, +14%).

Vitamina B6Patata più alto

Lenticchie

0.46 mg27% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.50 mg, +109%).

Vitamina B12Simile

Lenticchie

0 µg

Patata

0 µg

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Lenticchie

5.2 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+27.1 mg, +524%).

PotassioPatata più alto

Lenticchie

956 mg20% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 956 mg in Lentils (Cooked / Boiled) (+772 mg, +81%).

CalcioSimile

Lenticchie

49.2 mg4% VG

Patata

48.5 mg4% VG

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (49.2 mg).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Patata

3.5 mg19% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+5.1 mg, +147%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Patata

90.4 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +3%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Patata

226 mg18% VG

Lentils (Cooked / Boiled) provides 466 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+240 mg, +106%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Patata

1.2 mg11% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +183%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.14 g1% VG

Patata

0.10 g

Both Lentils (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.14 g).

Lenticchie vs Patata

Lenticchie

Patata

Nutritional Takeaways

Riepilogo del Confronto