Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-73%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 116 kcal, 85 kcal less).

Higher Protein

+811%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.99 g in Red Bell Pepper (+8.0 g, +811%).

Higher Dietary Fiber

+276%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Red Bell Pepper (+5.8 g, +276%).

Higher Vitamin C

+8413%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+126 mg, +8413%).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Red Bell Pepper

31 kcal2% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 31 kcal in Red Bell Pepper (+85 kcal, +274%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Red Bell Pepper

0.99 g2% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.99 g in Red Bell Pepper (+8.0 g, +811%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Red Bell Pepper

6.0 g2% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 6.0 g in Red Bell Pepper (+14.1 g, +234%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Red Bell Pepper

2.1 g8% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Red Bell Pepper (+5.8 g, +276%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.38 g

Red Bell Pepper

0.30 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Red Bell Pepper (+0.08 g, +27%).

Total SugarsRed Bell Pepper higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.4 g, +133%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+126 mg, +8413%).

Vitamin A (RAE)Red Bell Pepper higher

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.5 mg, +1336%).

Vitamin KRed Bell Pepper higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.2 µg, +188%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Red Bell Pepper

46 µg12% DV

Lentils (Cooked / Boiled) provides 181 µg vs 46 µg in Red Bell Pepper (+135 µg, +293%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Red Bell Pepper

0.05 mg5% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.07 mg6% DV

Red Bell Pepper

0.09 mg7% DV

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Red Bell Pepper

0.98 mg6% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.08 mg, +8%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Red Bell Pepper

0.32 mg6% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.32 mg in Red Bell Pepper (+0.32 mg, +101%).

Vitamin B6Red Bell Pepper higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.11 mg, +63%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Lentils (Cooked / Boiled)

2.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+2.0 mg, +100%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Red Bell Pepper

211 mg4% DV

Lentils (Cooked / Boiled) provides 369 mg vs 211 mg in Red Bell Pepper (+158 mg, +75%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 7.0 mg in Red Bell Pepper (+12.0 mg, +171%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Red Bell Pepper

0.43 mg2% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.43 mg in Red Bell Pepper (+2.9 mg, +674%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Red Bell Pepper

12.0 mg3% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Red Bell Pepper (+24.0 mg, +200%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Red Bell Pepper

26.0 mg2% DV

Lentils (Cooked / Boiled) provides 180 mg vs 26.0 mg in Red Bell Pepper (+154 mg, +592%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Red Bell Pepper

0.25 mg2% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.25 mg in Red Bell Pepper (+1.0 mg, +408%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Red Bell Pepper

0.03 g

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Red Bell Pepper

37 kcal2% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 37 kcal in Red Bell Pepper (+193 kcal, +523%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Red Bell Pepper

1.2 g2% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 1.2 g in Red Bell Pepper (+16.7 g, +1416%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Red Bell Pepper

7.2 g3% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 7.2 g in Red Bell Pepper (+32.7 g, +455%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Red Bell Pepper

2.5 g9% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 2.5 g in Red Bell Pepper (+13.1 g, +526%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Red Bell Pepper

0.36 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.36 g in Red Bell Pepper (+0.40 g, +111%).

Total SugarsRed Bell Pepper higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 3.6 g in Lentils (Cooked / Boiled) (+1.4 g, +40%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+149 mg, +5017%).

Vitamin A (RAE)Red Bell Pepper higher

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Lentils (Cooked / Boiled)

0.22 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.7 mg, +763%).

Vitamin KRed Bell Pepper higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+2.5 µg, +73%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Red Bell Pepper

55 µg14% DV

Lentils (Cooked / Boiled) provides 358 µg vs 55 µg in Red Bell Pepper (+304 µg, +555%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Red Bell Pepper

0.06 mg5% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Red Bell Pepper (+0.27 mg, +421%).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.14 mg11% DV

Red Bell Pepper

0.10 mg8% DV

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Red Bell Pepper

1.2 mg7% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.2 mg in Red Bell Pepper (+0.93 mg, +80%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Red Bell Pepper

0.38 mg8% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.38 mg in Red Bell Pepper (+0.89 mg, +235%).

Vitamin B6Similar

Lentils (Cooked / Boiled)

0.35 mg21% DV

Red Bell Pepper

0.35 mg20% DV

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b6 (0.35 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Lentils (Cooked / Boiled)

4.0 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+0.80 mg, +20%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Red Bell Pepper

251 mg5% DV

Lentils (Cooked / Boiled) provides 731 mg vs 251 mg in Red Bell Pepper (+480 mg, +191%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Red Bell Pepper

8.3 mg1% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.3 mg in Red Bell Pepper (+29.3 mg, +352%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Red Bell Pepper

0.51 mg3% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.51 mg in Red Bell Pepper (+6.1 mg, +1189%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Red Bell Pepper

14.3 mg3% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 14.3 mg in Red Bell Pepper (+57.0 mg, +399%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Red Bell Pepper

30.9 mg2% DV

Lentils (Cooked / Boiled) provides 356 mg vs 30.9 mg in Red Bell Pepper (+325 mg, +1052%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Red Bell Pepper

0.30 mg3% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.30 mg in Red Bell Pepper (+2.2 mg, +745%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Red Bell Pepper

0.04 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Red Bell Pepper

3.2 g6% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 3.2 g in Red Bell Pepper (+4.6 g, +143%).

CarbohydratesRed Bell Pepper higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+2.2 g, +13%).

Dietary FiberSimilar

Lentils (Cooked / Boiled)

6.8 g24% DV

Red Bell Pepper

6.8 g24% DV

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of dietary fiber (6.8 g).

Total FatRed Bell Pepper higher

Lentils (Cooked / Boiled)

0.33 g

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.64 g, +197%).

Total SugarsRed Bell Pepper higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+12.0 g, +776%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+411 mg, +31874%).

Vitamin A (RAE)Red Bell Pepper higher

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+5.0 mg, +5295%).

Vitamin KRed Bell Pepper higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+14 µg, +983%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Red Bell Pepper

149 µg37% DV

Lentils (Cooked / Boiled) provides 156 µg vs 149 µg in Red Bell Pepper (+7.1 µg, +5%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.15 mg12% DV

Red Bell Pepper

0.17 mg15% DV

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Lentils (Cooked / Boiled)

0.06 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.21 mg, +337%).

Niacin (Vitamin B3)Red Bell Pepper higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+2.3 mg, +247%).

Pantothenic Acid (B5)Red Bell Pepper higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.48 mg, +87%).

Vitamin B6Red Bell Pepper higher

Lentils (Cooked / Boiled)

0.15 mg9% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.79 mg, +514%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Lentils (Cooked / Boiled)

1.7 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+11.2 mg, +651%).

PotassiumRed Bell Pepper higher

Lentils (Cooked / Boiled)

317 mg7% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 317 mg in Lentils (Cooked / Boiled) (+364 mg, +115%).

CalciumRed Bell Pepper higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+6.3 mg, +38%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Red Bell Pepper

1.4 mg8% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.4 mg in Red Bell Pepper (+1.5 mg, +106%).

MagnesiumRed Bell Pepper higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+7.8 mg, +25%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Red Bell Pepper

84.0 mg7% DV

Lentils (Cooked / Boiled) provides 155 mg vs 84.0 mg in Red Bell Pepper (+70.8 mg, +84%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Red Bell Pepper

0.81 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.81 mg in Red Bell Pepper (+0.28 mg, +35%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Lentils (Cooked / Boiled)

0.05 g

Red Bell Pepper

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.05 g).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Red Bell Pepper

9.6 g19% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 9.6 g in Red Bell Pepper (+13.8 g, +144%).

CarbohydratesRed Bell Pepper higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+6.2 g, +12%).

Dietary FiberSimilar

Lentils (Cooked / Boiled)

20.5 g73% DV

Red Bell Pepper

20.3 g73% DV

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of dietary fiber (20.5 g).

Total FatRed Bell Pepper higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.9 g, +195%).

Total SugarsRed Bell Pepper higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 4.7 g in Lentils (Cooked / Boiled) (+36.0 g, +772%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+1,232 mg, +31718%).

Vitamin A (RAE)Red Bell Pepper higher

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+15.0 mg, +5268%).

Vitamin KRed Bell Pepper higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+43 µg, +977%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Red Bell Pepper

445 µg111% DV

Lentils (Cooked / Boiled) provides 469 µg vs 445 µg in Red Bell Pepper (+24 µg, +5%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.09 mg, +19%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Lentils (Cooked / Boiled)

0.19 mg15% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.63 mg, +335%).

Niacin (Vitamin B3)Red Bell Pepper higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+6.7 mg, +245%).

Pantothenic Acid (B5)Red Bell Pepper higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.4 mg, +86%).

Vitamin B6Red Bell Pepper higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+2.4 mg, +511%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Red Bell Pepper

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Lentils (Cooked / Boiled)

5.2 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+33.5 mg, +647%).

PotassiumRed Bell Pepper higher

Lentils (Cooked / Boiled)

956 mg20% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 956 mg in Lentils (Cooked / Boiled) (+1,087 mg, +114%).

CalciumRed Bell Pepper higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+18.5 mg, +38%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Red Bell Pepper

4.2 mg23% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.2 mg in Red Bell Pepper (+4.5 mg, +107%).

MagnesiumRed Bell Pepper higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+22.9 mg, +25%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Red Bell Pepper

252 mg20% DV

Lentils (Cooked / Boiled) provides 466 mg vs 252 mg in Red Bell Pepper (+215 mg, +85%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Red Bell Pepper

2.4 mg22% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.4 mg in Red Bell Pepper (+0.87 mg, +36%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.15 g, +112%).

Lentils (Cooked / Boiled) vs Red Bell Pepper

Lentils (Cooked / Boiled)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary