Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Peperone Rosso

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-73%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 116 kcal, 85 kcal less).

Più Proteine

+811%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.99 g in Red Bell Pepper (+8.0 g, +811%).

Più Fibre

+276%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Red Bell Pepper (+5.8 g, +276%).

Più Vitamina C

+8413%

Peperone Rosso

Red Bell Pepper provides 128 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+126 mg, +8413%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Peperone Rosso100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Peperone Rosso

31 kcal2% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 31 kcal in Red Bell Pepper (+85 kcal, +274%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Peperone Rosso

0.99 g2% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.99 g in Red Bell Pepper (+8.0 g, +811%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Peperone Rosso

6.0 g2% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 6.0 g in Red Bell Pepper (+14.1 g, +234%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Peperone Rosso

2.1 g8% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Red Bell Pepper (+5.8 g, +276%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Peperone Rosso

0.30 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Red Bell Pepper (+0.08 g, +27%).

ZuccheriPeperone Rosso più alto

Lenticchie

1.8 g4% VG

Peperone Rosso

4.2 g8% VG

Red Bell Pepper provides 4.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.4 g, +133%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Lenticchie

1.5 mg2% VG

Peperone Rosso

128 mg142% VG

Red Bell Pepper provides 128 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+126 mg, +8413%).

Vitamina APeperone Rosso più alto

Lenticchie

0 µg

Peperone Rosso

157 µg17% VG

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Peperone Rosso

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Lenticchie

0.11 mg1% VG

Peperone Rosso

1.6 mg11% VG

Red Bell Pepper provides 1.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.5 mg, +1336%).

Vitamina KPeperone Rosso più alto

Lenticchie

1.7 µg1% VG

Peperone Rosso

4.9 µg4% VG

Red Bell Pepper provides 4.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.2 µg, +188%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Peperone Rosso

46 µg12% VG

Lentils (Cooked / Boiled) provides 181 µg vs 46 µg in Red Bell Pepper (+135 µg, +293%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Peperone Rosso

0.05 mg5% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Peperone Rosso

0.09 mg7% VG

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Peperone Rosso

0.98 mg6% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.08 mg, +8%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Peperone Rosso

0.32 mg6% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.32 mg in Red Bell Pepper (+0.32 mg, +101%).

Vitamina B6Peperone Rosso più alto

Lenticchie

0.18 mg10% VG

Peperone Rosso

0.29 mg17% VG

Red Bell Pepper provides 0.29 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.11 mg, +63%).

Vitamina B12Simile

Lenticchie

0 µg

Peperone Rosso

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Lenticchie

2.0 mg

Peperone Rosso

4.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+2.0 mg, +100%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Peperone Rosso

211 mg4% VG

Lentils (Cooked / Boiled) provides 369 mg vs 211 mg in Red Bell Pepper (+158 mg, +75%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Peperone Rosso

7.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 7.0 mg in Red Bell Pepper (+12.0 mg, +171%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Peperone Rosso

0.43 mg2% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.43 mg in Red Bell Pepper (+2.9 mg, +674%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Peperone Rosso

12.0 mg3% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Red Bell Pepper (+24.0 mg, +200%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Peperone Rosso

26.0 mg2% VG

Lentils (Cooked / Boiled) provides 180 mg vs 26.0 mg in Red Bell Pepper (+154 mg, +592%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Peperone Rosso

0.25 mg2% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.25 mg in Red Bell Pepper (+1.0 mg, +408%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Peperone Rosso

0.03 g

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Peperone Rosso119 g (1 medium pepper (119 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Peperone Rosso

37 kcal2% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 37 kcal in Red Bell Pepper (+193 kcal, +523%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Peperone Rosso

1.2 g2% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.2 g in Red Bell Pepper (+16.7 g, +1416%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Peperone Rosso

7.2 g3% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 7.2 g in Red Bell Pepper (+32.7 g, +455%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Peperone Rosso

2.5 g9% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 2.5 g in Red Bell Pepper (+13.1 g, +526%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Peperone Rosso

0.36 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.36 g in Red Bell Pepper (+0.40 g, +111%).

ZuccheriPeperone Rosso più alto

Lenticchie

3.6 g7% VG

Peperone Rosso

5.0 g10% VG

Red Bell Pepper provides 5.0 g vs 3.6 g in Lentils (Cooked / Boiled) (+1.4 g, +40%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Lenticchie

3.0 mg3% VG

Peperone Rosso

152 mg169% VG

Red Bell Pepper provides 152 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+149 mg, +5017%).

Vitamina APeperone Rosso più alto

Lenticchie

0 µg

Peperone Rosso

187 µg21% VG

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Peperone Rosso

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Lenticchie

0.22 mg1% VG

Peperone Rosso

1.9 mg13% VG

Red Bell Pepper provides 1.9 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.7 mg, +763%).

Vitamina KPeperone Rosso più alto

Lenticchie

3.4 µg3% VG

Peperone Rosso

5.8 µg5% VG

Red Bell Pepper provides 5.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+2.5 µg, +73%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Peperone Rosso

55 µg14% VG

Lentils (Cooked / Boiled) provides 358 µg vs 55 µg in Red Bell Pepper (+304 µg, +555%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Peperone Rosso

0.06 mg5% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Red Bell Pepper (+0.27 mg, +421%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.14 mg11% VG

Peperone Rosso

0.10 mg8% VG

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Peperone Rosso

1.2 mg7% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.2 mg in Red Bell Pepper (+0.93 mg, +80%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Peperone Rosso

0.38 mg8% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.38 mg in Red Bell Pepper (+0.89 mg, +235%).

Vitamina B6Simile

Lenticchie

0.35 mg21% VG

Peperone Rosso

0.35 mg20% VG

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b6 (0.35 mg).

Vitamina B12Simile

Lenticchie

0 µg

Peperone Rosso

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Lenticchie

4.0 mg

Peperone Rosso

4.8 mg

Red Bell Pepper provides 4.8 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+0.80 mg, +20%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Peperone Rosso

251 mg5% VG

Lentils (Cooked / Boiled) provides 731 mg vs 251 mg in Red Bell Pepper (+480 mg, +191%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Peperone Rosso

8.3 mg1% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.3 mg in Red Bell Pepper (+29.3 mg, +352%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Peperone Rosso

0.51 mg3% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.51 mg in Red Bell Pepper (+6.1 mg, +1189%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Peperone Rosso

14.3 mg3% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 14.3 mg in Red Bell Pepper (+57.0 mg, +399%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Peperone Rosso

30.9 mg2% VG

Lentils (Cooked / Boiled) provides 356 mg vs 30.9 mg in Red Bell Pepper (+325 mg, +1052%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Peperone Rosso

0.30 mg3% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.30 mg in Red Bell Pepper (+2.2 mg, +745%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Peperone Rosso

0.04 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

Peperone RossoAmount per 100 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Peperone Rosso

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Peperone Rosso

3.2 g6% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 3.2 g in Red Bell Pepper (+4.6 g, +143%).

CarboidratiPeperone Rosso più alto

Lenticchie

17.3 g6% VG

Peperone Rosso

19.5 g7% VG

Red Bell Pepper provides 19.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+2.2 g, +13%).

Fibra AlimentareSimile

Lenticchie

6.8 g24% VG

Peperone Rosso

6.8 g24% VG

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of dietary fiber (6.8 g).

Grassi TotaliPeperone Rosso più alto

Lenticchie

0.33 g

Peperone Rosso

0.97 g1% VG

Red Bell Pepper provides 0.97 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.64 g, +197%).

ZuccheriPeperone Rosso più alto

Lenticchie

1.5 g3% VG

Peperone Rosso

13.6 g27% VG

Red Bell Pepper provides 13.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+12.0 g, +776%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Lenticchie

1.3 mg1% VG

Peperone Rosso

412 mg458% VG

Red Bell Pepper provides 412 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+411 mg, +31874%).

Vitamina APeperone Rosso più alto

Lenticchie

0 µg

Peperone Rosso

507 µg56% VG

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Peperone Rosso

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Lenticchie

0.09 mg1% VG

Peperone Rosso

5.1 mg34% VG

Red Bell Pepper provides 5.1 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+5.0 mg, +5295%).

Vitamina KPeperone Rosso più alto

Lenticchie

1.5 µg1% VG

Peperone Rosso

16 µg13% VG

Red Bell Pepper provides 16 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+14 µg, +983%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Peperone Rosso

149 µg37% VG

Lentils (Cooked / Boiled) provides 156 µg vs 149 µg in Red Bell Pepper (+7.1 µg, +5%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.15 mg12% VG

Peperone Rosso

0.17 mg15% VG

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Lenticchie

0.06 mg5% VG

Peperone Rosso

0.27 mg21% VG

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.21 mg, +337%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Lenticchie

0.91 mg6% VG

Peperone Rosso

3.2 mg20% VG

Red Bell Pepper provides 3.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+2.3 mg, +247%).

Vitamina B5Peperone Rosso più alto

Lenticchie

0.55 mg11% VG

Peperone Rosso

1.0 mg20% VG

Red Bell Pepper provides 1.0 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.48 mg, +87%).

Vitamina B6Peperone Rosso più alto

Lenticchie

0.15 mg9% VG

Peperone Rosso

0.94 mg55% VG

Red Bell Pepper provides 0.94 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.79 mg, +514%).

Vitamina B12Simile

Lenticchie

0 µg

Peperone Rosso

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Lenticchie

1.7 mg

Peperone Rosso

12.9 mg1% VG

Red Bell Pepper provides 12.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+11.2 mg, +651%).

PotassioPeperone Rosso più alto

Lenticchie

317 mg7% VG

Peperone Rosso

682 mg15% VG

Red Bell Pepper provides 682 mg vs 317 mg in Lentils (Cooked / Boiled) (+364 mg, +115%).

CalcioPeperone Rosso più alto

Lenticchie

16.3 mg1% VG

Peperone Rosso

22.6 mg2% VG

Red Bell Pepper provides 22.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+6.3 mg, +38%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Peperone Rosso

1.4 mg8% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.4 mg in Red Bell Pepper (+1.5 mg, +106%).

MagnesioPeperone Rosso più alto

Lenticchie

31.0 mg7% VG

Peperone Rosso

38.8 mg9% VG

Red Bell Pepper provides 38.8 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+7.8 mg, +25%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Peperone Rosso

84.0 mg7% VG

Lentils (Cooked / Boiled) provides 155 mg vs 84.0 mg in Red Bell Pepper (+70.8 mg, +84%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Peperone Rosso

0.81 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.81 mg in Red Bell Pepper (+0.28 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiPeperone Rosso più alto

Lenticchie

0.05 g

Peperone Rosso

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

Peperone RossoNormalized to 300 kcal (968 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Peperone Rosso

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Peperone Rosso

9.6 g19% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 9.6 g in Red Bell Pepper (+13.8 g, +144%).

CarboidratiPeperone Rosso più alto

Lenticchie

52.1 g19% VG

Peperone Rosso

58.4 g21% VG

Red Bell Pepper provides 58.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+6.2 g, +12%).

Fibra AlimentareSimile

Lenticchie

20.5 g73% VG

Peperone Rosso

20.3 g73% VG

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of dietary fiber (20.5 g).

Grassi TotaliPeperone Rosso più alto

Lenticchie

0.98 g1% VG

Peperone Rosso

2.9 g4% VG

Red Bell Pepper provides 2.9 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.9 g, +195%).

ZuccheriPeperone Rosso più alto

Lenticchie

4.7 g9% VG

Peperone Rosso

40.7 g81% VG

Red Bell Pepper provides 40.7 g vs 4.7 g in Lentils (Cooked / Boiled) (+36.0 g, +772%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Lenticchie

3.9 mg4% VG

Peperone Rosso

1,236 mg1373% VG

Red Bell Pepper provides 1,236 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+1,232 mg, +31718%).

Vitamina APeperone Rosso più alto

Lenticchie

0 µg

Peperone Rosso

1,520 µg169% VG

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Peperone Rosso

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Lenticchie

0.28 mg2% VG

Peperone Rosso

15.3 mg102% VG

Red Bell Pepper provides 15.3 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+15.0 mg, +5268%).

Vitamina KPeperone Rosso più alto

Lenticchie

4.4 µg4% VG

Peperone Rosso

47 µg40% VG

Red Bell Pepper provides 47 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+43 µg, +977%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Peperone Rosso

445 µg111% VG

Lentils (Cooked / Boiled) provides 469 µg vs 445 µg in Red Bell Pepper (+24 µg, +5%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Lenticchie

0.44 mg36% VG

Peperone Rosso

0.52 mg44% VG

Red Bell Pepper provides 0.52 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.09 mg, +19%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Lenticchie

0.19 mg15% VG

Peperone Rosso

0.82 mg63% VG

Red Bell Pepper provides 0.82 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.63 mg, +335%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Lenticchie

2.7 mg17% VG

Peperone Rosso

9.5 mg59% VG

Red Bell Pepper provides 9.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+6.7 mg, +245%).

Vitamina B5Peperone Rosso più alto

Lenticchie

1.7 mg33% VG

Peperone Rosso

3.1 mg61% VG

Red Bell Pepper provides 3.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.4 mg, +86%).

Vitamina B6Peperone Rosso più alto

Lenticchie

0.46 mg27% VG

Peperone Rosso

2.8 mg166% VG

Red Bell Pepper provides 2.8 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+2.4 mg, +511%).

Vitamina B12Simile

Lenticchie

0 µg

Peperone Rosso

0 µg

Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Lenticchie

5.2 mg

Peperone Rosso

38.7 mg2% VG

Red Bell Pepper provides 38.7 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+33.5 mg, +647%).

PotassioPeperone Rosso più alto

Lenticchie

956 mg20% VG

Peperone Rosso

2,042 mg43% VG

Red Bell Pepper provides 2,042 mg vs 956 mg in Lentils (Cooked / Boiled) (+1,087 mg, +114%).

CalcioPeperone Rosso più alto

Lenticchie

49.2 mg4% VG

Peperone Rosso

67.8 mg5% VG

Red Bell Pepper provides 67.8 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+18.5 mg, +38%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Peperone Rosso

4.2 mg23% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.2 mg in Red Bell Pepper (+4.5 mg, +107%).

MagnesioPeperone Rosso più alto

Lenticchie

93.2 mg22% VG

Peperone Rosso

116 mg28% VG

Red Bell Pepper provides 116 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+22.9 mg, +25%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Peperone Rosso

252 mg20% VG

Lentils (Cooked / Boiled) provides 466 mg vs 252 mg in Red Bell Pepper (+215 mg, +85%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Peperone Rosso

2.4 mg22% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.4 mg in Red Bell Pepper (+0.87 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiPeperone Rosso più alto

Lenticchie

0.14 g1% VG

Peperone Rosso

0.29 g1% VG

Red Bell Pepper provides 0.29 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.15 g, +112%).

Lenticchie vs Peperone Rosso

Lenticchie

Peperone Rosso

Nutritional Takeaways

Riepilogo del Confronto