렌틸콩 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 116 kcal, 85 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.99 g in Red Bell Pepper (+8.0 g, +811%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Red Bell Pepper (+5.8 g, +276%).
Red Bell Pepper provides 128 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+126 mg, +8413%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 31 kcal in Red Bell Pepper (+85 kcal, +274%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.99 g in Red Bell Pepper (+8.0 g, +811%).
Lentils (Cooked / Boiled) provides 20.1 g vs 6.0 g in Red Bell Pepper (+14.1 g, +234%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Red Bell Pepper (+5.8 g, +276%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Red Bell Pepper (+0.08 g, +27%).
Red Bell Pepper provides 4.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.4 g, +133%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+126 mg, +8413%).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.5 mg, +1336%).
Red Bell Pepper provides 4.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.2 µg, +188%).
Lentils (Cooked / Boiled) provides 181 µg vs 46 µg in Red Bell Pepper (+135 µg, +293%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).
Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.08 mg, +8%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.32 mg in Red Bell Pepper (+0.32 mg, +101%).
Red Bell Pepper provides 0.29 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.11 mg, +63%).
Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+2.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 211 mg in Red Bell Pepper (+158 mg, +75%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 7.0 mg in Red Bell Pepper (+12.0 mg, +171%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.43 mg in Red Bell Pepper (+2.9 mg, +674%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Red Bell Pepper (+24.0 mg, +200%).
Lentils (Cooked / Boiled) provides 180 mg vs 26.0 mg in Red Bell Pepper (+154 mg, +592%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.25 mg in Red Bell Pepper (+1.0 mg, +408%).
지질1 영양소
Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).