Linsen vs Rote Paprika
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 116 kcal, 85 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.99 g in Red Bell Pepper (+8.0 g, +811%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Red Bell Pepper (+5.8 g, +276%).
Red Bell Pepper provides 128 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+126 mg, +8413%).
Makronährstoffe6 Nährstoffe
Lentils (Cooked / Boiled) provides 116 kcal vs 31 kcal in Red Bell Pepper (+85 kcal, +274%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.99 g in Red Bell Pepper (+8.0 g, +811%).
Lentils (Cooked / Boiled) provides 20.1 g vs 6.0 g in Red Bell Pepper (+14.1 g, +234%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Red Bell Pepper (+5.8 g, +276%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Red Bell Pepper (+0.08 g, +27%).
Red Bell Pepper provides 4.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.4 g, +133%).
Vitamine12 Nährstoffe
Red Bell Pepper provides 128 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+126 mg, +8413%).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.5 mg, +1336%).
Red Bell Pepper provides 4.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.2 µg, +188%).
Lentils (Cooked / Boiled) provides 181 µg vs 46 µg in Red Bell Pepper (+135 µg, +293%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).
Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.08 mg, +8%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.32 mg in Red Bell Pepper (+0.32 mg, +101%).
Red Bell Pepper provides 0.29 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.11 mg, +63%).
Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+2.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 211 mg in Red Bell Pepper (+158 mg, +75%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 7.0 mg in Red Bell Pepper (+12.0 mg, +171%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.43 mg in Red Bell Pepper (+2.9 mg, +674%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Red Bell Pepper (+24.0 mg, +200%).
Lentils (Cooked / Boiled) provides 180 mg vs 26.0 mg in Red Bell Pepper (+154 mg, +592%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.25 mg in Red Bell Pepper (+1.0 mg, +408%).
Lipide1 Nährstoffe
Both Lentils (Cooked / Boiled) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).