Lentils (Cooked / Boiled) vs White Rice (Cooked)

White Rice (Cooked) provides 130 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+14 kcal, +12%).

White Rice (Cooked) provides 28.2 g vs 20.1 g in Lentils (Cooked / Boiled) (+8.0 g, +40%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.28 g in White Rice (Cooked) (+0.10 g, +36%).

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in White Rice (Cooked) (+1.6 µg, +1600%).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.42 mg, +39%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in White Rice (Cooked) (+9.0 mg, +90%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in White Rice (Cooked) (+24.0 mg, +200%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.49 mg in White Rice (Cooked) (+0.78 mg, +159%).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 205 kcal in White Rice (Cooked) (+24 kcal, +12%).

White Rice (Cooked) provides 44.5 g vs 39.9 g in Lentils (Cooked / Boiled) (+4.7 g, +12%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.44 g in White Rice (Cooked) (+0.31 g, +70%).

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in White Rice (Cooked) (+3.2 µg, +2030%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.26 mg in White Rice (Cooked) (+0.08 mg, +30%).

White Rice (Cooked) provides 2.3 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.23 mg, +11%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in White Rice (Cooked) (+0.21 mg, +140%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.6 mg in White Rice (Cooked) (+2.4 mg, +151%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.8 mg in White Rice (Cooked) (+21.8 mg, +138%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.0 mg in White Rice (Cooked) (+52.3 mg, +276%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.77 mg in White Rice (Cooked) (+1.7 mg, +225%).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.10 g).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

White Rice (Cooked) provides 21.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+4.4 g, +25%).

Lentils (Cooked / Boiled) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.11 g, +52%).

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.1 µg in White Rice (Cooked) (+1.4 µg, +1799%).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

White Rice (Cooked) provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.22 mg, +25%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.77 mg in White Rice (Cooked) (+0.95 mg, +123%).

Lentils (Cooked / Boiled) provides 16.3 mg vs 7.7 mg in White Rice (Cooked) (+8.6 mg, +112%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 9.2 mg in White Rice (Cooked) (+21.7 mg, +235%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.38 mg in White Rice (Cooked) (+0.71 mg, +189%).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

White Rice (Cooked) provides 65.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+12.9 g, +25%).

Lentils (Cooked / Boiled) provides 0.98 g vs 0.65 g in White Rice (Cooked) (+0.34 g, +52%).

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.2 µg in White Rice (Cooked) (+4.2 µg, +1806%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +16%).

White Rice (Cooked) provides 3.4 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.66 mg, +24%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.21 mg in White Rice (Cooked) (+0.25 mg, +115%).

Lentils (Cooked / Boiled) provides 5.2 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +124%).

Lentils (Cooked / Boiled) provides 49.2 mg vs 23.1 mg in White Rice (Cooked) (+26.1 mg, +113%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 27.7 mg in White Rice (Cooked) (+65.5 mg, +236%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in White Rice (Cooked) (+2.2 mg, +191%).

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).