Compara Nutrición Lado a Lado

Lentejas vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-11%

Lentejas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 130 kcal, 14 kcal less).

Más Proteína

+235%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in White Rice (Cooked) (+6.3 g, +235%).

Más Fibra

+1875%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in White Rice (Cooked) (+7.5 g, +1875%).

Más Vitamina C

Lentejas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in White Rice (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Lentejas

116 kcal6% VD

Arroz Blanco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+14 kcal, +12%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Arroz Blanco

2.7 g5% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in White Rice (Cooked) (+6.3 g, +235%).

CarbohidratosArroz Blanco más alto

Lentejas

20.1 g7% VD

Arroz Blanco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 20.1 g in Lentils (Cooked / Boiled) (+8.0 g, +40%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Arroz Blanco

0.40 g1% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in White Rice (Cooked) (+7.5 g, +1875%).

Grasa TotalLentejas más alto

Lentejas

0.38 g

Arroz Blanco

0.28 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.28 g in White Rice (Cooked) (+0.10 g, +36%).

AzúcaresLentejas más alto

Lentejas

1.8 g4% VD

Arroz Blanco

0.05 g

Lentils (Cooked / Boiled) provides 1.8 g vs 0.05 g in White Rice (Cooked) (+1.8 g, +3500%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

1.5 mg2% VD

Arroz Blanco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASimilar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.11 mg1% VD

Arroz Blanco

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KLentejas más alto

Lentejas

1.7 µg1% VD

Arroz Blanco

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in White Rice (Cooked) (+1.6 µg, +1600%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Arroz Blanco

58 µg14% VD

Lentils (Cooked / Boiled) provides 181 µg vs 58 µg in White Rice (Cooked) (+123 µg, +212%).

Vitamina B1 (Tiamina)Similar

Lentejas

0.17 mg14% VD

Arroz Blanco

0.16 mg14% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.07 mg6% VD

Arroz Blanco

0.01 mg1% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Lentejas

1.1 mg7% VD

Arroz Blanco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.42 mg, +39%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Arroz Blanco

0.40 mg8% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.40 mg in White Rice (Cooked) (+0.24 mg, +62%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Arroz Blanco

0.09 mg5% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Similar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

2.0 mg

Arroz Blanco

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Arroz Blanco

35.0 mg1% VD

Lentils (Cooked / Boiled) provides 369 mg vs 35.0 mg in White Rice (Cooked) (+334 mg, +954%).

CalcioLentejas más alto

Lentejas

19.0 mg1% VD

Arroz Blanco

10.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in White Rice (Cooked) (+9.0 mg, +90%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Arroz Blanco

1.2 mg7% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in White Rice (Cooked) (+2.1 mg, +178%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Arroz Blanco

12.0 mg3% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in White Rice (Cooked) (+24.0 mg, +200%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Arroz Blanco

43.0 mg3% VD

Lentils (Cooked / Boiled) provides 180 mg vs 43.0 mg in White Rice (Cooked) (+137 mg, +319%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Arroz Blanco

0.49 mg4% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.49 mg in White Rice (Cooked) (+0.78 mg, +159%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Arroz Blanco

0.08 g

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Arroz Blanco

205 kcal10% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 205 kcal in White Rice (Cooked) (+24 kcal, +12%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Arroz Blanco

4.3 g9% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in White Rice (Cooked) (+13.6 g, +320%).

CarbohidratosArroz Blanco más alto

Lentejas

39.9 g14% VD

Arroz Blanco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 39.9 g in Lentils (Cooked / Boiled) (+4.7 g, +12%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Arroz Blanco

0.63 g2% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 0.63 g in White Rice (Cooked) (+15.0 g, +2375%).

Grasa TotalLentejas más alto

Lentejas

0.75 g1% VD

Arroz Blanco

0.44 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.44 g in White Rice (Cooked) (+0.31 g, +70%).

AzúcaresLentejas más alto

Lentejas

3.6 g7% VD

Arroz Blanco

0.08 g

Lentils (Cooked / Boiled) provides 3.6 g vs 0.08 g in White Rice (Cooked) (+3.5 g, +4411%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

3.0 mg3% VD

Arroz Blanco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASimilar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.22 mg1% VD

Arroz Blanco

0.06 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in White Rice (Cooked) (+0.15 mg, +245%).

Vitamina KLentejas más alto

Lentejas

3.4 µg3% VD

Arroz Blanco

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in White Rice (Cooked) (+3.2 µg, +2030%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Arroz Blanco

92 µg23% VD

Lentils (Cooked / Boiled) provides 358 µg vs 92 µg in White Rice (Cooked) (+267 µg, +291%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Arroz Blanco

0.26 mg21% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.26 mg in White Rice (Cooked) (+0.08 mg, +30%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.14 mg11% VD

Arroz Blanco

0.02 mg2% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Lentejas

2.1 mg13% VD

Arroz Blanco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.23 mg, +11%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Arroz Blanco

0.62 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.62 mg in White Rice (Cooked) (+0.64 mg, +102%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Arroz Blanco

0.15 mg9% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in White Rice (Cooked) (+0.21 mg, +140%).

Vitamina B12Similar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

4.0 mg

Arroz Blanco

1.6 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.6 mg in White Rice (Cooked) (+2.4 mg, +151%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Arroz Blanco

55.3 mg1% VD

Lentils (Cooked / Boiled) provides 731 mg vs 55.3 mg in White Rice (Cooked) (+675 mg, +1221%).

CalcioLentejas más alto

Lentejas

37.6 mg3% VD

Arroz Blanco

15.8 mg1% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.8 mg in White Rice (Cooked) (+21.8 mg, +138%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Arroz Blanco

1.9 mg11% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in White Rice (Cooked) (+4.7 mg, +248%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Arroz Blanco

19.0 mg5% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.0 mg in White Rice (Cooked) (+52.3 mg, +276%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Arroz Blanco

67.9 mg5% VD

Lentils (Cooked / Boiled) provides 356 mg vs 67.9 mg in White Rice (Cooked) (+288 mg, +425%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Arroz Blanco

0.77 mg7% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.77 mg in White Rice (Cooked) (+1.7 mg, +225%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.10 g1% VD

Arroz Blanco

0.12 g1% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.10 g).

Nutriente

LentejasAmount per 100 kcal (86 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Arroz Blanco

2.1 g4% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.1 g in White Rice (Cooked) (+5.7 g, +275%).

CarbohidratosArroz Blanco más alto

Lentejas

17.3 g6% VD

Arroz Blanco

21.7 g8% VD

White Rice (Cooked) provides 21.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+4.4 g, +25%).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Arroz Blanco

0.31 g1% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 0.31 g in White Rice (Cooked) (+6.5 g, +2106%).

Grasa TotalLentejas más alto

Lentejas

0.33 g

Arroz Blanco

0.22 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.11 g, +52%).

AzúcaresLentejas más alto

Lentejas

1.5 g3% VD

Arroz Blanco

0.04 g

Lentils (Cooked / Boiled) provides 1.5 g vs 0.04 g in White Rice (Cooked) (+1.5 g, +3921%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

1.3 mg1% VD

Arroz Blanco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimilar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.09 mg1% VD

Arroz Blanco

0.03 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamina KLentejas más alto

Lentejas

1.5 µg1% VD

Arroz Blanco

0.1 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.1 µg in White Rice (Cooked) (+1.4 µg, +1799%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Arroz Blanco

45 µg11% VD

Lentils (Cooked / Boiled) provides 156 µg vs 45 µg in White Rice (Cooked) (+111 µg, +249%).

Vitamina B1 (Tiamina)Similar

Lentejas

0.15 mg12% VD

Arroz Blanco

0.13 mg10% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.06 mg5% VD

Arroz Blanco

0.01 mg1% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Lentejas

0.91 mg6% VD

Arroz Blanco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.22 mg, +25%).

Vitamina B5Lentejas más alto

Lentejas

0.55 mg11% VD

Arroz Blanco

0.30 mg6% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.30 mg in White Rice (Cooked) (+0.24 mg, +80%).

Vitamina B6Lentejas más alto

Lentejas

0.15 mg9% VD

Arroz Blanco

0.07 mg4% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Similar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

1.7 mg

Arroz Blanco

0.77 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.77 mg in White Rice (Cooked) (+0.95 mg, +123%).

PotasioLentejas más alto

Lentejas

317 mg7% VD

Arroz Blanco

27.0 mg1% VD

Lentils (Cooked / Boiled) provides 317 mg vs 27.0 mg in White Rice (Cooked) (+290 mg, +1078%).

CalcioLentejas más alto

Lentejas

16.3 mg1% VD

Arroz Blanco

7.7 mg1% VD

Lentils (Cooked / Boiled) provides 16.3 mg vs 7.7 mg in White Rice (Cooked) (+8.6 mg, +112%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Arroz Blanco

0.92 mg5% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.92 mg in White Rice (Cooked) (+1.9 mg, +210%).

MagnesioLentejas más alto

Lentejas

31.0 mg7% VD

Arroz Blanco

9.2 mg2% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 9.2 mg in White Rice (Cooked) (+21.7 mg, +235%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Arroz Blanco

33.1 mg3% VD

Lentils (Cooked / Boiled) provides 155 mg vs 33.1 mg in White Rice (Cooked) (+122 mg, +368%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Arroz Blanco

0.38 mg3% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.38 mg in White Rice (Cooked) (+0.71 mg, +189%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Arroz Blanco

0.06 g

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Arroz Blanco

6.2 g12% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 6.2 g in White Rice (Cooked) (+17.1 g, +276%).

CarbohidratosArroz Blanco más alto

Lentejas

52.1 g19% VD

Arroz Blanco

65.1 g24% VD

White Rice (Cooked) provides 65.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+12.9 g, +25%).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Arroz Blanco

0.92 g3% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 0.92 g in White Rice (Cooked) (+19.5 g, +2114%).

Grasa TotalLentejas más alto

Lentejas

0.98 g1% VD

Arroz Blanco

0.65 g1% VD

Lentils (Cooked / Boiled) provides 0.98 g vs 0.65 g in White Rice (Cooked) (+0.34 g, +52%).

AzúcaresLentejas más alto

Lentejas

4.7 g9% VD

Arroz Blanco

0.12 g

Lentils (Cooked / Boiled) provides 4.7 g vs 0.12 g in White Rice (Cooked) (+4.5 g, +3936%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

3.9 mg4% VD

Arroz Blanco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASimilar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.28 mg2% VD

Arroz Blanco

0.09 mg1% VD

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.09 mg in White Rice (Cooked) (+0.19 mg, +208%).

Vitamina KLentejas más alto

Lentejas

4.4 µg4% VD

Arroz Blanco

0.2 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.2 µg in White Rice (Cooked) (+4.2 µg, +1806%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Arroz Blanco

134 µg33% VD

Lentils (Cooked / Boiled) provides 469 µg vs 134 µg in White Rice (Cooked) (+335 µg, +250%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Arroz Blanco

0.38 mg31% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +16%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.19 mg15% VD

Arroz Blanco

0.03 mg2% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Lentejas

2.7 mg17% VD

Arroz Blanco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.66 mg, +24%).

Vitamina B5Lentejas más alto

Lentejas

1.7 mg33% VD

Arroz Blanco

0.91 mg18% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.91 mg in White Rice (Cooked) (+0.74 mg, +81%).

Vitamina B6Lentejas más alto

Lentejas

0.46 mg27% VD

Arroz Blanco

0.21 mg13% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.21 mg in White Rice (Cooked) (+0.25 mg, +115%).

Vitamina B12Similar

Lentejas

0 µg

Arroz Blanco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

5.2 mg

Arroz Blanco

2.3 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +124%).

PotasioLentejas más alto

Lentejas

956 mg20% VD

Arroz Blanco

80.9 mg2% VD

Lentils (Cooked / Boiled) provides 956 mg vs 80.9 mg in White Rice (Cooked) (+875 mg, +1082%).

CalcioLentejas más alto

Lentejas

49.2 mg4% VD

Arroz Blanco

23.1 mg2% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 23.1 mg in White Rice (Cooked) (+26.1 mg, +113%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Arroz Blanco

2.8 mg15% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.8 mg in White Rice (Cooked) (+5.9 mg, +211%).

MagnesioLentejas más alto

Lentejas

93.2 mg22% VD

Arroz Blanco

27.7 mg7% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 27.7 mg in White Rice (Cooked) (+65.5 mg, +236%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Arroz Blanco

99.3 mg8% VD

Lentils (Cooked / Boiled) provides 466 mg vs 99.3 mg in White Rice (Cooked) (+367 mg, +369%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Arroz Blanco

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in White Rice (Cooked) (+2.2 mg, +191%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.14 g1% VD

Arroz Blanco

0.18 g1% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).

Lentejas vs Arroz Blanco

Lentejas

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación