Compare Nutrição Lado a Lado

Lentilhas vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-11%

Lentilhas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 130 kcal, 14 kcal less).

Mais Proteína

+235%

Lentilhas

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in White Rice (Cooked) (+6.3 g, +235%).

Mais Fibras

+1875%

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in White Rice (Cooked) (+7.5 g, +1875%).

Mais Vitamina C

Lentilhas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in White Rice (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lentilhas100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Lentilhas

116 kcal6% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+14 kcal, +12%).

ProteínaLentilhas mais alto

Lentilhas

9.0 g18% VD

Arroz Branco

2.7 g5% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in White Rice (Cooked) (+6.3 g, +235%).

CarboidratosArroz Branco mais alto

Lentilhas

20.1 g7% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 20.1 g in Lentils (Cooked / Boiled) (+8.0 g, +40%).

Fibra AlimentarLentilhas mais alto

Lentilhas

7.9 g28% VD

Arroz Branco

0.40 g1% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in White Rice (Cooked) (+7.5 g, +1875%).

Gordura TotalLentilhas mais alto

Lentilhas

0.38 g

Arroz Branco

0.28 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.28 g in White Rice (Cooked) (+0.10 g, +36%).

AçúcaresLentilhas mais alto

Lentilhas

1.8 g4% VD

Arroz Branco

0.05 g

Lentils (Cooked / Boiled) provides 1.8 g vs 0.05 g in White Rice (Cooked) (+1.8 g, +3500%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.5 mg2% VD

Arroz Branco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASemelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELentilhas mais alto

Lentilhas

0.11 mg1% VD

Arroz Branco

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KLentilhas mais alto

Lentilhas

1.7 µg1% VD

Arroz Branco

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in White Rice (Cooked) (+1.6 µg, +1600%).

Ácido FólicoLentilhas mais alto

Lentilhas

181 µg45% VD

Arroz Branco

58 µg14% VD

Lentils (Cooked / Boiled) provides 181 µg vs 58 µg in White Rice (Cooked) (+123 µg, +212%).

Vitamina B1 (Tiamina)Semelhante

Lentilhas

0.17 mg14% VD

Arroz Branco

0.16 mg14% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.07 mg6% VD

Arroz Branco

0.01 mg1% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Lentilhas

1.1 mg7% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.42 mg, +39%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.64 mg13% VD

Arroz Branco

0.40 mg8% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.40 mg in White Rice (Cooked) (+0.24 mg, +62%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.18 mg10% VD

Arroz Branco

0.09 mg5% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

2.0 mg

Arroz Branco

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotássioLentilhas mais alto

Lentilhas

369 mg8% VD

Arroz Branco

35.0 mg1% VD

Lentils (Cooked / Boiled) provides 369 mg vs 35.0 mg in White Rice (Cooked) (+334 mg, +954%).

CálcioLentilhas mais alto

Lentilhas

19.0 mg1% VD

Arroz Branco

10.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in White Rice (Cooked) (+9.0 mg, +90%).

FerroLentilhas mais alto

Lentilhas

3.3 mg19% VD

Arroz Branco

1.2 mg7% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in White Rice (Cooked) (+2.1 mg, +178%).

MagnésioLentilhas mais alto

Lentilhas

36.0 mg9% VD

Arroz Branco

12.0 mg3% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in White Rice (Cooked) (+24.0 mg, +200%).

FósforoLentilhas mais alto

Lentilhas

180 mg14% VD

Arroz Branco

43.0 mg3% VD

Lentils (Cooked / Boiled) provides 180 mg vs 43.0 mg in White Rice (Cooked) (+137 mg, +319%).

ZincoLentilhas mais alto

Lentilhas

1.3 mg12% VD

Arroz Branco

0.49 mg4% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.49 mg in White Rice (Cooked) (+0.78 mg, +159%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Lentilhas

0.05 g

Arroz Branco

0.08 g

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentilhas198 g (1 cup cooked (198 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Lentilhas

230 kcal11% VD

Arroz Branco

205 kcal10% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 205 kcal in White Rice (Cooked) (+24 kcal, +12%).

ProteínaLentilhas mais alto

Lentilhas

17.9 g36% VD

Arroz Branco

4.3 g9% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in White Rice (Cooked) (+13.6 g, +320%).

CarboidratosArroz Branco mais alto

Lentilhas

39.9 g14% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 39.9 g in Lentils (Cooked / Boiled) (+4.7 g, +12%).

Fibra AlimentarLentilhas mais alto

Lentilhas

15.6 g56% VD

Arroz Branco

0.63 g2% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 0.63 g in White Rice (Cooked) (+15.0 g, +2375%).

Gordura TotalLentilhas mais alto

Lentilhas

0.75 g1% VD

Arroz Branco

0.44 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.44 g in White Rice (Cooked) (+0.31 g, +70%).

AçúcaresLentilhas mais alto

Lentilhas

3.6 g7% VD

Arroz Branco

0.08 g

Lentils (Cooked / Boiled) provides 3.6 g vs 0.08 g in White Rice (Cooked) (+3.5 g, +4411%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.0 mg3% VD

Arroz Branco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASemelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELentilhas mais alto

Lentilhas

0.22 mg1% VD

Arroz Branco

0.06 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in White Rice (Cooked) (+0.15 mg, +245%).

Vitamina KLentilhas mais alto

Lentilhas

3.4 µg3% VD

Arroz Branco

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in White Rice (Cooked) (+3.2 µg, +2030%).

Ácido FólicoLentilhas mais alto

Lentilhas

358 µg90% VD

Arroz Branco

92 µg23% VD

Lentils (Cooked / Boiled) provides 358 µg vs 92 µg in White Rice (Cooked) (+267 µg, +291%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.33 mg28% VD

Arroz Branco

0.26 mg21% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.26 mg in White Rice (Cooked) (+0.08 mg, +30%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.14 mg11% VD

Arroz Branco

0.02 mg2% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Lentilhas

2.1 mg13% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.23 mg, +11%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.3 mg25% VD

Arroz Branco

0.62 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.62 mg in White Rice (Cooked) (+0.64 mg, +102%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.35 mg21% VD

Arroz Branco

0.15 mg9% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in White Rice (Cooked) (+0.21 mg, +140%).

Vitamina B12Semelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

4.0 mg

Arroz Branco

1.6 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.6 mg in White Rice (Cooked) (+2.4 mg, +151%).

PotássioLentilhas mais alto

Lentilhas

731 mg16% VD

Arroz Branco

55.3 mg1% VD

Lentils (Cooked / Boiled) provides 731 mg vs 55.3 mg in White Rice (Cooked) (+675 mg, +1221%).

CálcioLentilhas mais alto

Lentilhas

37.6 mg3% VD

Arroz Branco

15.8 mg1% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.8 mg in White Rice (Cooked) (+21.8 mg, +138%).

FerroLentilhas mais alto

Lentilhas

6.6 mg37% VD

Arroz Branco

1.9 mg11% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in White Rice (Cooked) (+4.7 mg, +248%).

MagnésioLentilhas mais alto

Lentilhas

71.3 mg17% VD

Arroz Branco

19.0 mg5% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.0 mg in White Rice (Cooked) (+52.3 mg, +276%).

FósforoLentilhas mais alto

Lentilhas

356 mg29% VD

Arroz Branco

67.9 mg5% VD

Lentils (Cooked / Boiled) provides 356 mg vs 67.9 mg in White Rice (Cooked) (+288 mg, +425%).

ZincoLentilhas mais alto

Lentilhas

2.5 mg23% VD

Arroz Branco

0.77 mg7% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.77 mg in White Rice (Cooked) (+1.7 mg, +225%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Lentilhas

0.10 g1% VD

Arroz Branco

0.12 g1% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.10 g).

Nutriente

LentilhasAmount per 100 kcal (86 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentilhas mais alto

Lentilhas

7.8 g16% VD

Arroz Branco

2.1 g4% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.1 g in White Rice (Cooked) (+5.7 g, +275%).

CarboidratosArroz Branco mais alto

Lentilhas

17.3 g6% VD

Arroz Branco

21.7 g8% VD

White Rice (Cooked) provides 21.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+4.4 g, +25%).

Fibra AlimentarLentilhas mais alto

Lentilhas

6.8 g24% VD

Arroz Branco

0.31 g1% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 0.31 g in White Rice (Cooked) (+6.5 g, +2106%).

Gordura TotalLentilhas mais alto

Lentilhas

0.33 g

Arroz Branco

0.22 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.11 g, +52%).

AçúcaresLentilhas mais alto

Lentilhas

1.5 g3% VD

Arroz Branco

0.04 g

Lentils (Cooked / Boiled) provides 1.5 g vs 0.04 g in White Rice (Cooked) (+1.5 g, +3921%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.3 mg1% VD

Arroz Branco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASemelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELentilhas mais alto

Lentilhas

0.09 mg1% VD

Arroz Branco

0.03 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamina KLentilhas mais alto

Lentilhas

1.5 µg1% VD

Arroz Branco

0.1 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.1 µg in White Rice (Cooked) (+1.4 µg, +1799%).

Ácido FólicoLentilhas mais alto

Lentilhas

156 µg39% VD

Arroz Branco

45 µg11% VD

Lentils (Cooked / Boiled) provides 156 µg vs 45 µg in White Rice (Cooked) (+111 µg, +249%).

Vitamina B1 (Tiamina)Semelhante

Lentilhas

0.15 mg12% VD

Arroz Branco

0.13 mg10% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.06 mg5% VD

Arroz Branco

0.01 mg1% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Lentilhas

0.91 mg6% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.22 mg, +25%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.55 mg11% VD

Arroz Branco

0.30 mg6% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.30 mg in White Rice (Cooked) (+0.24 mg, +80%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.15 mg9% VD

Arroz Branco

0.07 mg4% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

1.7 mg

Arroz Branco

0.77 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.77 mg in White Rice (Cooked) (+0.95 mg, +123%).

PotássioLentilhas mais alto

Lentilhas

317 mg7% VD

Arroz Branco

27.0 mg1% VD

Lentils (Cooked / Boiled) provides 317 mg vs 27.0 mg in White Rice (Cooked) (+290 mg, +1078%).

CálcioLentilhas mais alto

Lentilhas

16.3 mg1% VD

Arroz Branco

7.7 mg1% VD

Lentils (Cooked / Boiled) provides 16.3 mg vs 7.7 mg in White Rice (Cooked) (+8.6 mg, +112%).

FerroLentilhas mais alto

Lentilhas

2.9 mg16% VD

Arroz Branco

0.92 mg5% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.92 mg in White Rice (Cooked) (+1.9 mg, +210%).

MagnésioLentilhas mais alto

Lentilhas

31.0 mg7% VD

Arroz Branco

9.2 mg2% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 9.2 mg in White Rice (Cooked) (+21.7 mg, +235%).

FósforoLentilhas mais alto

Lentilhas

155 mg12% VD

Arroz Branco

33.1 mg3% VD

Lentils (Cooked / Boiled) provides 155 mg vs 33.1 mg in White Rice (Cooked) (+122 mg, +368%).

ZincoLentilhas mais alto

Lentilhas

1.1 mg10% VD

Arroz Branco

0.38 mg3% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.38 mg in White Rice (Cooked) (+0.71 mg, +189%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Lentilhas

0.05 g

Arroz Branco

0.06 g

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

LentilhasNormalized to 300 kcal (259 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentilhas mais alto

Lentilhas

23.4 g47% VD

Arroz Branco

6.2 g12% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 6.2 g in White Rice (Cooked) (+17.1 g, +276%).

CarboidratosArroz Branco mais alto

Lentilhas

52.1 g19% VD

Arroz Branco

65.1 g24% VD

White Rice (Cooked) provides 65.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+12.9 g, +25%).

Fibra AlimentarLentilhas mais alto

Lentilhas

20.5 g73% VD

Arroz Branco

0.92 g3% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 0.92 g in White Rice (Cooked) (+19.5 g, +2114%).

Gordura TotalLentilhas mais alto

Lentilhas

0.98 g1% VD

Arroz Branco

0.65 g1% VD

Lentils (Cooked / Boiled) provides 0.98 g vs 0.65 g in White Rice (Cooked) (+0.34 g, +52%).

AçúcaresLentilhas mais alto

Lentilhas

4.7 g9% VD

Arroz Branco

0.12 g

Lentils (Cooked / Boiled) provides 4.7 g vs 0.12 g in White Rice (Cooked) (+4.5 g, +3936%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.9 mg4% VD

Arroz Branco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASemelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELentilhas mais alto

Lentilhas

0.28 mg2% VD

Arroz Branco

0.09 mg1% VD

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.09 mg in White Rice (Cooked) (+0.19 mg, +208%).

Vitamina KLentilhas mais alto

Lentilhas

4.4 µg4% VD

Arroz Branco

0.2 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.2 µg in White Rice (Cooked) (+4.2 µg, +1806%).

Ácido FólicoLentilhas mais alto

Lentilhas

469 µg117% VD

Arroz Branco

134 µg33% VD

Lentils (Cooked / Boiled) provides 469 µg vs 134 µg in White Rice (Cooked) (+335 µg, +250%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.44 mg36% VD

Arroz Branco

0.38 mg31% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +16%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.19 mg15% VD

Arroz Branco

0.03 mg2% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Lentilhas

2.7 mg17% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.66 mg, +24%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.7 mg33% VD

Arroz Branco

0.91 mg18% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.91 mg in White Rice (Cooked) (+0.74 mg, +81%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.46 mg27% VD

Arroz Branco

0.21 mg13% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.21 mg in White Rice (Cooked) (+0.25 mg, +115%).

Vitamina B12Semelhante

Lentilhas

0 µg

Arroz Branco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

5.2 mg

Arroz Branco

2.3 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +124%).

PotássioLentilhas mais alto

Lentilhas

956 mg20% VD

Arroz Branco

80.9 mg2% VD

Lentils (Cooked / Boiled) provides 956 mg vs 80.9 mg in White Rice (Cooked) (+875 mg, +1082%).

CálcioLentilhas mais alto

Lentilhas

49.2 mg4% VD

Arroz Branco

23.1 mg2% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 23.1 mg in White Rice (Cooked) (+26.1 mg, +113%).

FerroLentilhas mais alto

Lentilhas

8.6 mg48% VD

Arroz Branco

2.8 mg15% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.8 mg in White Rice (Cooked) (+5.9 mg, +211%).

MagnésioLentilhas mais alto

Lentilhas

93.2 mg22% VD

Arroz Branco

27.7 mg7% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 27.7 mg in White Rice (Cooked) (+65.5 mg, +236%).

FósforoLentilhas mais alto

Lentilhas

466 mg37% VD

Arroz Branco

99.3 mg8% VD

Lentils (Cooked / Boiled) provides 466 mg vs 99.3 mg in White Rice (Cooked) (+367 mg, +369%).

ZincoLentilhas mais alto

Lentilhas

3.3 mg30% VD

Arroz Branco

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in White Rice (Cooked) (+2.2 mg, +191%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Lentilhas

0.14 g1% VD

Arroz Branco

0.18 g1% VD

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).

Lentilhas vs Arroz Branco

Lentilhas

Arroz Branco

Nutritional Takeaways

Resumo da Comparação