レンズ豆 vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 130 kcal, 14 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in White Rice (Cooked) (+6.3 g, +235%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in White Rice (Cooked) (+7.5 g, +1875%).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in White Rice (Cooked) (+1.5 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+14 kcal, +12%).
Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in White Rice (Cooked) (+6.3 g, +235%).
White Rice (Cooked) provides 28.2 g vs 20.1 g in Lentils (Cooked / Boiled) (+8.0 g, +40%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in White Rice (Cooked) (+7.5 g, +1875%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.28 g in White Rice (Cooked) (+0.10 g, +36%).
Lentils (Cooked / Boiled) provides 1.8 g vs 0.05 g in White Rice (Cooked) (+1.8 g, +3500%).
ビタミン12 項目
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.04 mg).
Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in White Rice (Cooked) (+1.6 µg, +1600%).
Lentils (Cooked / Boiled) provides 181 µg vs 58 µg in White Rice (Cooked) (+123 µg, +212%).
Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.17 mg).
Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.42 mg, +39%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.40 mg in White Rice (Cooked) (+0.24 mg, +62%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).
Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 35.0 mg in White Rice (Cooked) (+334 mg, +954%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in White Rice (Cooked) (+9.0 mg, +90%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in White Rice (Cooked) (+2.1 mg, +178%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in White Rice (Cooked) (+24.0 mg, +200%).
Lentils (Cooked / Boiled) provides 180 mg vs 43.0 mg in White Rice (Cooked) (+137 mg, +319%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.49 mg in White Rice (Cooked) (+0.78 mg, +159%).
脂質1 項目
Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).