Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-11%

Lenticchie

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 130 kcal, 14 kcal less).

Più Proteine

+235%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in White Rice (Cooked) (+6.3 g, +235%).

Più Fibre

+1875%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in White Rice (Cooked) (+7.5 g, +1875%).

Più Vitamina C

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in White Rice (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Lenticchie

116 kcal6% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+14 kcal, +12%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Riso Bianco

2.7 g5% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in White Rice (Cooked) (+6.3 g, +235%).

CarboidratiRiso Bianco più alto

Lenticchie

20.1 g7% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 20.1 g in Lentils (Cooked / Boiled) (+8.0 g, +40%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Riso Bianco

0.40 g1% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in White Rice (Cooked) (+7.5 g, +1875%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Riso Bianco

0.28 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.28 g in White Rice (Cooked) (+0.10 g, +36%).

ZuccheriLenticchie più alto

Lenticchie

1.8 g4% VG

Riso Bianco

0.05 g

Lentils (Cooked / Boiled) provides 1.8 g vs 0.05 g in White Rice (Cooked) (+1.8 g, +3500%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.5 mg2% VG

Riso Bianco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.11 mg1% VG

Riso Bianco

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KLenticchie più alto

Lenticchie

1.7 µg1% VG

Riso Bianco

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in White Rice (Cooked) (+1.6 µg, +1600%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Riso Bianco

58 µg14% VG

Lentils (Cooked / Boiled) provides 181 µg vs 58 µg in White Rice (Cooked) (+123 µg, +212%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.17 mg14% VG

Riso Bianco

0.16 mg14% VG

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.07 mg6% VG

Riso Bianco

0.01 mg1% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Lenticchie

1.1 mg7% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.42 mg, +39%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Riso Bianco

0.40 mg8% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.40 mg in White Rice (Cooked) (+0.24 mg, +62%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Riso Bianco

0.09 mg5% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Simile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Riso Bianco

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Riso Bianco

35.0 mg1% VG

Lentils (Cooked / Boiled) provides 369 mg vs 35.0 mg in White Rice (Cooked) (+334 mg, +954%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in White Rice (Cooked) (+9.0 mg, +90%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Riso Bianco

1.2 mg7% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in White Rice (Cooked) (+2.1 mg, +178%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Riso Bianco

12.0 mg3% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in White Rice (Cooked) (+24.0 mg, +200%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Riso Bianco

43.0 mg3% VG

Lentils (Cooked / Boiled) provides 180 mg vs 43.0 mg in White Rice (Cooked) (+137 mg, +319%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Riso Bianco

0.49 mg4% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.49 mg in White Rice (Cooked) (+0.78 mg, +159%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Riso Bianco

0.08 g

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Riso Bianco

205 kcal10% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 205 kcal in White Rice (Cooked) (+24 kcal, +12%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Riso Bianco

4.3 g9% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in White Rice (Cooked) (+13.6 g, +320%).

CarboidratiRiso Bianco più alto

Lenticchie

39.9 g14% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 39.9 g in Lentils (Cooked / Boiled) (+4.7 g, +12%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Riso Bianco

0.63 g2% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 0.63 g in White Rice (Cooked) (+15.0 g, +2375%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Riso Bianco

0.44 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.44 g in White Rice (Cooked) (+0.31 g, +70%).

ZuccheriLenticchie più alto

Lenticchie

3.6 g7% VG

Riso Bianco

0.08 g

Lentils (Cooked / Boiled) provides 3.6 g vs 0.08 g in White Rice (Cooked) (+3.5 g, +4411%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.0 mg3% VG

Riso Bianco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.22 mg1% VG

Riso Bianco

0.06 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in White Rice (Cooked) (+0.15 mg, +245%).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Riso Bianco

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in White Rice (Cooked) (+3.2 µg, +2030%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Riso Bianco

92 µg23% VG

Lentils (Cooked / Boiled) provides 358 µg vs 92 µg in White Rice (Cooked) (+267 µg, +291%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Riso Bianco

0.26 mg21% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.26 mg in White Rice (Cooked) (+0.08 mg, +30%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Riso Bianco

0.02 mg2% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Lenticchie

2.1 mg13% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.23 mg, +11%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Riso Bianco

0.62 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.62 mg in White Rice (Cooked) (+0.64 mg, +102%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Riso Bianco

0.15 mg9% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in White Rice (Cooked) (+0.21 mg, +140%).

Vitamina B12Simile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Riso Bianco

1.6 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.6 mg in White Rice (Cooked) (+2.4 mg, +151%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Riso Bianco

55.3 mg1% VG

Lentils (Cooked / Boiled) provides 731 mg vs 55.3 mg in White Rice (Cooked) (+675 mg, +1221%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Riso Bianco

15.8 mg1% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.8 mg in White Rice (Cooked) (+21.8 mg, +138%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Riso Bianco

1.9 mg11% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in White Rice (Cooked) (+4.7 mg, +248%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Riso Bianco

19.0 mg5% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.0 mg in White Rice (Cooked) (+52.3 mg, +276%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Riso Bianco

67.9 mg5% VG

Lentils (Cooked / Boiled) provides 356 mg vs 67.9 mg in White Rice (Cooked) (+288 mg, +425%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Riso Bianco

0.77 mg7% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.77 mg in White Rice (Cooked) (+1.7 mg, +225%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.10 g1% VG

Riso Bianco

0.12 g1% VG

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.10 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Riso Bianco

2.1 g4% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.1 g in White Rice (Cooked) (+5.7 g, +275%).

CarboidratiRiso Bianco più alto

Lenticchie

17.3 g6% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+4.4 g, +25%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Riso Bianco

0.31 g1% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 0.31 g in White Rice (Cooked) (+6.5 g, +2106%).

Grassi TotaliLenticchie più alto

Lenticchie

0.33 g

Riso Bianco

0.22 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.11 g, +52%).

ZuccheriLenticchie più alto

Lenticchie

1.5 g3% VG

Riso Bianco

0.04 g

Lentils (Cooked / Boiled) provides 1.5 g vs 0.04 g in White Rice (Cooked) (+1.5 g, +3921%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.3 mg1% VG

Riso Bianco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.09 mg1% VG

Riso Bianco

0.03 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Riso Bianco

0.1 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.1 µg in White Rice (Cooked) (+1.4 µg, +1799%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Riso Bianco

45 µg11% VG

Lentils (Cooked / Boiled) provides 156 µg vs 45 µg in White Rice (Cooked) (+111 µg, +249%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.15 mg12% VG

Riso Bianco

0.13 mg10% VG

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Lenticchie

0.91 mg6% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.22 mg, +25%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Riso Bianco

0.30 mg6% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.30 mg in White Rice (Cooked) (+0.24 mg, +80%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Riso Bianco

0.07 mg4% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

1.7 mg

Riso Bianco

0.77 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.77 mg in White Rice (Cooked) (+0.95 mg, +123%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Riso Bianco

27.0 mg1% VG

Lentils (Cooked / Boiled) provides 317 mg vs 27.0 mg in White Rice (Cooked) (+290 mg, +1078%).

CalcioLenticchie più alto

Lenticchie

16.3 mg1% VG

Riso Bianco

7.7 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 7.7 mg in White Rice (Cooked) (+8.6 mg, +112%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Riso Bianco

0.92 mg5% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.92 mg in White Rice (Cooked) (+1.9 mg, +210%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Riso Bianco

9.2 mg2% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 9.2 mg in White Rice (Cooked) (+21.7 mg, +235%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Riso Bianco

33.1 mg3% VG

Lentils (Cooked / Boiled) provides 155 mg vs 33.1 mg in White Rice (Cooked) (+122 mg, +368%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Riso Bianco

0.38 mg3% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.38 mg in White Rice (Cooked) (+0.71 mg, +189%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Riso Bianco

0.06 g

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Riso Bianco

6.2 g12% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 6.2 g in White Rice (Cooked) (+17.1 g, +276%).

CarboidratiRiso Bianco più alto

Lenticchie

52.1 g19% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+12.9 g, +25%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Riso Bianco

0.92 g3% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 0.92 g in White Rice (Cooked) (+19.5 g, +2114%).

Grassi TotaliLenticchie più alto

Lenticchie

0.98 g1% VG

Riso Bianco

0.65 g1% VG

Lentils (Cooked / Boiled) provides 0.98 g vs 0.65 g in White Rice (Cooked) (+0.34 g, +52%).

ZuccheriLenticchie più alto

Lenticchie

4.7 g9% VG

Riso Bianco

0.12 g

Lentils (Cooked / Boiled) provides 4.7 g vs 0.12 g in White Rice (Cooked) (+4.5 g, +3936%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.9 mg4% VG

Riso Bianco

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.28 mg2% VG

Riso Bianco

0.09 mg1% VG

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.09 mg in White Rice (Cooked) (+0.19 mg, +208%).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Riso Bianco

0.2 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.2 µg in White Rice (Cooked) (+4.2 µg, +1806%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Riso Bianco

134 µg33% VG

Lentils (Cooked / Boiled) provides 469 µg vs 134 µg in White Rice (Cooked) (+335 µg, +250%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Riso Bianco

0.38 mg31% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +16%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.19 mg15% VG

Riso Bianco

0.03 mg2% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Lenticchie

2.7 mg17% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.66 mg, +24%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Riso Bianco

0.91 mg18% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.91 mg in White Rice (Cooked) (+0.74 mg, +81%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Riso Bianco

0.21 mg13% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.21 mg in White Rice (Cooked) (+0.25 mg, +115%).

Vitamina B12Simile

Lenticchie

0 µg

Riso Bianco

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

5.2 mg

Riso Bianco

2.3 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +124%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Riso Bianco

80.9 mg2% VG

Lentils (Cooked / Boiled) provides 956 mg vs 80.9 mg in White Rice (Cooked) (+875 mg, +1082%).

CalcioLenticchie più alto

Lenticchie

49.2 mg4% VG

Riso Bianco

23.1 mg2% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 23.1 mg in White Rice (Cooked) (+26.1 mg, +113%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Riso Bianco

2.8 mg15% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.8 mg in White Rice (Cooked) (+5.9 mg, +211%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Riso Bianco

27.7 mg7% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 27.7 mg in White Rice (Cooked) (+65.5 mg, +236%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Riso Bianco

99.3 mg8% VG

Lentils (Cooked / Boiled) provides 466 mg vs 99.3 mg in White Rice (Cooked) (+367 mg, +369%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Riso Bianco

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in White Rice (Cooked) (+2.2 mg, +191%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.14 g1% VG

Riso Bianco

0.18 g1% VG

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).

Lenticchie vs Riso Bianco

Lenticchie

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto