Comparer la Nutrition Côte à Côte

Lentilles vs Riz Blanc

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-11%

Lentilles

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 130 kcal, 14 kcal less).

Plus de Protéines

+235%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in White Rice (Cooked) (+6.3 g, +235%).

Plus de Fibres

+1875%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in White Rice (Cooked) (+7.5 g, +1875%).

Plus de Vitamine C

Lentilles

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in White Rice (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Riz Blanc100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Lentilles

116 kcal6% VQ

Riz Blanc

130 kcal7% VQ

White Rice (Cooked) provides 130 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+14 kcal, +12%).

ProtéinesLentilles plus élevé

Lentilles

9.0 g18% VQ

Riz Blanc

2.7 g5% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in White Rice (Cooked) (+6.3 g, +235%).

GlucidesRiz Blanc plus élevé

Lentilles

20.1 g7% VQ

Riz Blanc

28.2 g10% VQ

White Rice (Cooked) provides 28.2 g vs 20.1 g in Lentils (Cooked / Boiled) (+8.0 g, +40%).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Riz Blanc

0.40 g1% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in White Rice (Cooked) (+7.5 g, +1875%).

Lipides TotauxLentilles plus élevé

Lentilles

0.38 g

Riz Blanc

0.28 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.28 g in White Rice (Cooked) (+0.10 g, +36%).

SucresLentilles plus élevé

Lentilles

1.8 g4% VQ

Riz Blanc

0.05 g

Lentils (Cooked / Boiled) provides 1.8 g vs 0.05 g in White Rice (Cooked) (+1.8 g, +3500%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.5 mg2% VQ

Riz Blanc

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamine ASimilaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.11 mg1% VQ

Riz Blanc

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamine KLentilles plus élevé

Lentilles

1.7 µg1% VQ

Riz Blanc

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in White Rice (Cooked) (+1.6 µg, +1600%).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Riz Blanc

58 µg14% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 58 µg in White Rice (Cooked) (+123 µg, +212%).

Vitamine B1 (Thiamine)Similaire

Lentilles

0.17 mg14% VQ

Riz Blanc

0.16 mg14% VQ

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.07 mg6% VQ

Riz Blanc

0.01 mg1% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Lentilles

1.1 mg7% VQ

Riz Blanc

1.5 mg9% VQ

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.42 mg, +39%).

Vitamine B5Lentilles plus élevé

Lentilles

0.64 mg13% VQ

Riz Blanc

0.40 mg8% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.40 mg in White Rice (Cooked) (+0.24 mg, +62%).

Vitamine B6Lentilles plus élevé

Lentilles

0.18 mg10% VQ

Riz Blanc

0.09 mg5% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamine B12Similaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

2.0 mg

Riz Blanc

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassiumLentilles plus élevé

Lentilles

369 mg8% VQ

Riz Blanc

35.0 mg1% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 35.0 mg in White Rice (Cooked) (+334 mg, +954%).

CalciumLentilles plus élevé

Lentilles

19.0 mg1% VQ

Riz Blanc

10.0 mg1% VQ

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in White Rice (Cooked) (+9.0 mg, +90%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Riz Blanc

1.2 mg7% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in White Rice (Cooked) (+2.1 mg, +178%).

MagnésiumLentilles plus élevé

Lentilles

36.0 mg9% VQ

Riz Blanc

12.0 mg3% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in White Rice (Cooked) (+24.0 mg, +200%).

PhosphoreLentilles plus élevé

Lentilles

180 mg14% VQ

Riz Blanc

43.0 mg3% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 43.0 mg in White Rice (Cooked) (+137 mg, +319%).

ZincLentilles plus élevé

Lentilles

1.3 mg12% VQ

Riz Blanc

0.49 mg4% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.49 mg in White Rice (Cooked) (+0.78 mg, +159%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Riz Blanc

0.08 g

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Riz Blanc158 g (1 cup cooked (158 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Riz Blanc

205 kcal10% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 205 kcal in White Rice (Cooked) (+24 kcal, +12%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Riz Blanc

4.3 g9% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in White Rice (Cooked) (+13.6 g, +320%).

GlucidesRiz Blanc plus élevé

Lentilles

39.9 g14% VQ

Riz Blanc

44.5 g16% VQ

White Rice (Cooked) provides 44.5 g vs 39.9 g in Lentils (Cooked / Boiled) (+4.7 g, +12%).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Riz Blanc

0.63 g2% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 0.63 g in White Rice (Cooked) (+15.0 g, +2375%).

Lipides TotauxLentilles plus élevé

Lentilles

0.75 g1% VQ

Riz Blanc

0.44 g1% VQ

Lentils (Cooked / Boiled) provides 0.75 g vs 0.44 g in White Rice (Cooked) (+0.31 g, +70%).

SucresLentilles plus élevé

Lentilles

3.6 g7% VQ

Riz Blanc

0.08 g

Lentils (Cooked / Boiled) provides 3.6 g vs 0.08 g in White Rice (Cooked) (+3.5 g, +4411%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.0 mg3% VQ

Riz Blanc

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamine ASimilaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.22 mg1% VQ

Riz Blanc

0.06 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in White Rice (Cooked) (+0.15 mg, +245%).

Vitamine KLentilles plus élevé

Lentilles

3.4 µg3% VQ

Riz Blanc

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in White Rice (Cooked) (+3.2 µg, +2030%).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Riz Blanc

92 µg23% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 92 µg in White Rice (Cooked) (+267 µg, +291%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.33 mg28% VQ

Riz Blanc

0.26 mg21% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.26 mg in White Rice (Cooked) (+0.08 mg, +30%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.14 mg11% VQ

Riz Blanc

0.02 mg2% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Lentilles

2.1 mg13% VQ

Riz Blanc

2.3 mg15% VQ

White Rice (Cooked) provides 2.3 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+0.23 mg, +11%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Riz Blanc

0.62 mg12% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.62 mg in White Rice (Cooked) (+0.64 mg, +102%).

Vitamine B6Lentilles plus élevé

Lentilles

0.35 mg21% VQ

Riz Blanc

0.15 mg9% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in White Rice (Cooked) (+0.21 mg, +140%).

Vitamine B12Similaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

4.0 mg

Riz Blanc

1.6 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.6 mg in White Rice (Cooked) (+2.4 mg, +151%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Riz Blanc

55.3 mg1% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 55.3 mg in White Rice (Cooked) (+675 mg, +1221%).

CalciumLentilles plus élevé

Lentilles

37.6 mg3% VQ

Riz Blanc

15.8 mg1% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.8 mg in White Rice (Cooked) (+21.8 mg, +138%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Riz Blanc

1.9 mg11% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.9 mg in White Rice (Cooked) (+4.7 mg, +248%).

MagnésiumLentilles plus élevé

Lentilles

71.3 mg17% VQ

Riz Blanc

19.0 mg5% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.0 mg in White Rice (Cooked) (+52.3 mg, +276%).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Riz Blanc

67.9 mg5% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 67.9 mg in White Rice (Cooked) (+288 mg, +425%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Riz Blanc

0.77 mg7% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.77 mg in White Rice (Cooked) (+1.7 mg, +225%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.10 g1% VQ

Riz Blanc

0.12 g1% VQ

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.10 g).

Nutriment

LentillesAmount per 100 kcal (86 g)

Riz BlancAmount per 100 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Riz Blanc

100 kcal5% VQ

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Lentilles

7.8 g16% VQ

Riz Blanc

2.1 g4% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 2.1 g in White Rice (Cooked) (+5.7 g, +275%).

GlucidesRiz Blanc plus élevé

Lentilles

17.3 g6% VQ

Riz Blanc

21.7 g8% VQ

White Rice (Cooked) provides 21.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+4.4 g, +25%).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Riz Blanc

0.31 g1% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 0.31 g in White Rice (Cooked) (+6.5 g, +2106%).

Lipides TotauxLentilles plus élevé

Lentilles

0.33 g

Riz Blanc

0.22 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.11 g, +52%).

SucresLentilles plus élevé

Lentilles

1.5 g3% VQ

Riz Blanc

0.04 g

Lentils (Cooked / Boiled) provides 1.5 g vs 0.04 g in White Rice (Cooked) (+1.5 g, +3921%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.3 mg1% VQ

Riz Blanc

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine ASimilaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.09 mg1% VQ

Riz Blanc

0.03 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamine KLentilles plus élevé

Lentilles

1.5 µg1% VQ

Riz Blanc

0.1 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.1 µg in White Rice (Cooked) (+1.4 µg, +1799%).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Riz Blanc

45 µg11% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 45 µg in White Rice (Cooked) (+111 µg, +249%).

Vitamine B1 (Thiamine)Similaire

Lentilles

0.15 mg12% VQ

Riz Blanc

0.13 mg10% VQ

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.06 mg5% VQ

Riz Blanc

0.01 mg1% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Lentilles

0.91 mg6% VQ

Riz Blanc

1.1 mg7% VQ

White Rice (Cooked) provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.22 mg, +25%).

Vitamine B5Lentilles plus élevé

Lentilles

0.55 mg11% VQ

Riz Blanc

0.30 mg6% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.30 mg in White Rice (Cooked) (+0.24 mg, +80%).

Vitamine B6Lentilles plus élevé

Lentilles

0.15 mg9% VQ

Riz Blanc

0.07 mg4% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamine B12Similaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

1.7 mg

Riz Blanc

0.77 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.77 mg in White Rice (Cooked) (+0.95 mg, +123%).

PotassiumLentilles plus élevé

Lentilles

317 mg7% VQ

Riz Blanc

27.0 mg1% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 27.0 mg in White Rice (Cooked) (+290 mg, +1078%).

CalciumLentilles plus élevé

Lentilles

16.3 mg1% VQ

Riz Blanc

7.7 mg1% VQ

Lentils (Cooked / Boiled) provides 16.3 mg vs 7.7 mg in White Rice (Cooked) (+8.6 mg, +112%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Riz Blanc

0.92 mg5% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.92 mg in White Rice (Cooked) (+1.9 mg, +210%).

MagnésiumLentilles plus élevé

Lentilles

31.0 mg7% VQ

Riz Blanc

9.2 mg2% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 9.2 mg in White Rice (Cooked) (+21.7 mg, +235%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Riz Blanc

33.1 mg3% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 33.1 mg in White Rice (Cooked) (+122 mg, +368%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Riz Blanc

0.38 mg3% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.38 mg in White Rice (Cooked) (+0.71 mg, +189%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Riz Blanc

0.06 g

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

LentillesNormalized to 300 kcal (259 g)

Riz BlancNormalized to 300 kcal (231 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Riz Blanc

300 kcal15% VQ

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Lentilles

23.4 g47% VQ

Riz Blanc

6.2 g12% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 6.2 g in White Rice (Cooked) (+17.1 g, +276%).

GlucidesRiz Blanc plus élevé

Lentilles

52.1 g19% VQ

Riz Blanc

65.1 g24% VQ

White Rice (Cooked) provides 65.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+12.9 g, +25%).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Riz Blanc

0.92 g3% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 0.92 g in White Rice (Cooked) (+19.5 g, +2114%).

Lipides TotauxLentilles plus élevé

Lentilles

0.98 g1% VQ

Riz Blanc

0.65 g1% VQ

Lentils (Cooked / Boiled) provides 0.98 g vs 0.65 g in White Rice (Cooked) (+0.34 g, +52%).

SucresLentilles plus élevé

Lentilles

4.7 g9% VQ

Riz Blanc

0.12 g

Lentils (Cooked / Boiled) provides 4.7 g vs 0.12 g in White Rice (Cooked) (+4.5 g, +3936%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.9 mg4% VQ

Riz Blanc

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamine ASimilaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.28 mg2% VQ

Riz Blanc

0.09 mg1% VQ

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.09 mg in White Rice (Cooked) (+0.19 mg, +208%).

Vitamine KLentilles plus élevé

Lentilles

4.4 µg4% VQ

Riz Blanc

0.2 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.2 µg in White Rice (Cooked) (+4.2 µg, +1806%).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Riz Blanc

134 µg33% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 134 µg in White Rice (Cooked) (+335 µg, +250%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.44 mg36% VQ

Riz Blanc

0.38 mg31% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +16%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.19 mg15% VQ

Riz Blanc

0.03 mg2% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Lentilles

2.7 mg17% VQ

Riz Blanc

3.4 mg21% VQ

White Rice (Cooked) provides 3.4 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.66 mg, +24%).

Vitamine B5Lentilles plus élevé

Lentilles

1.7 mg33% VQ

Riz Blanc

0.91 mg18% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.91 mg in White Rice (Cooked) (+0.74 mg, +81%).

Vitamine B6Lentilles plus élevé

Lentilles

0.46 mg27% VQ

Riz Blanc

0.21 mg13% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.21 mg in White Rice (Cooked) (+0.25 mg, +115%).

Vitamine B12Similaire

Lentilles

0 µg

Riz Blanc

0 µg

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

5.2 mg

Riz Blanc

2.3 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +124%).

PotassiumLentilles plus élevé

Lentilles

956 mg20% VQ

Riz Blanc

80.9 mg2% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 80.9 mg in White Rice (Cooked) (+875 mg, +1082%).

CalciumLentilles plus élevé

Lentilles

49.2 mg4% VQ

Riz Blanc

23.1 mg2% VQ

Lentils (Cooked / Boiled) provides 49.2 mg vs 23.1 mg in White Rice (Cooked) (+26.1 mg, +113%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Riz Blanc

2.8 mg15% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.8 mg in White Rice (Cooked) (+5.9 mg, +211%).

MagnésiumLentilles plus élevé

Lentilles

93.2 mg22% VQ

Riz Blanc

27.7 mg7% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 27.7 mg in White Rice (Cooked) (+65.5 mg, +236%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Riz Blanc

99.3 mg8% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 99.3 mg in White Rice (Cooked) (+367 mg, +369%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Riz Blanc

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in White Rice (Cooked) (+2.2 mg, +191%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.14 g1% VQ

Riz Blanc

0.18 g1% VQ

Both Lentils (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).

Lentilles vs Riz Blanc

Lentilles

Riz Blanc

Nutritional Takeaways

Résumé du Comparatif