Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-47%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 116 kcal, 55 kcal less).

Higher Protein

+186%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.9 g, +186%).

Higher Dietary Fiber

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Whole Milk (3.25% Fat) (+7.9 g).

Higher Vitamin C

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+55 kcal, +90%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.9 g, +186%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+15.3 g, +319%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Whole Milk (3.25% Fat)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.38 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.38 g in Lentils (Cooked / Boiled) (+2.9 g, +755%).

Total SugarsWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.3 g, +181%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Whole Milk (3.25% Fat)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Whole Milk (3.25% Fat)

0.3 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.4 µg, +467%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Lentils (Cooked / Boiled) provides 181 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+176 µg, +3520%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.97 mg, +1091%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +71%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

2.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+41.0 mg, +2050%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Lentils (Cooked / Boiled) provides 369 mg vs 132 mg in Whole Milk (3.25% Fat) (+237 mg, +180%).

CalciumWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+94.0 mg, +495%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Whole Milk (3.25% Fat)

0.03 mg

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+3.3 mg, +11000%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+26.0 mg, +260%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Lentils (Cooked / Boiled) provides 180 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+96.0 mg, +114%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.90 mg, +243%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.05 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.8 g, +3409%).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+81 kcal, +54%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 7.7 g in Whole Milk (3.25% Fat) (+10.2 g, +132%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Whole Milk (3.25% Fat) (+28.1 g, +240%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Whole Milk (3.25% Fat)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.75 g in Lentils (Cooked / Boiled) (+7.2 g, +954%).

Total SugarsWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+8.8 g, +246%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Whole Milk (3.25% Fat)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.22 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.22 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.6 µg, +360%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Lentils (Cooked / Boiled) provides 358 µg vs 12 µg in Whole Milk (3.25% Fat) (+346 µg, +2838%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.22 mg, +198%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.27 mg, +185%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+1.9 mg, +866%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.35 mg, +39%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.26 mg, +301%).

Vitamin B12Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

4.0 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+101 mg, +2549%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Lentils (Cooked / Boiled) provides 731 mg vs 322 mg in Whole Milk (3.25% Fat) (+409 mg, +127%).

CalciumWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+238 mg, +633%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Whole Milk (3.25% Fat)

0.07 mg

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+6.5 mg, +8907%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+46.9 mg, +192%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Lentils (Cooked / Boiled) provides 356 mg vs 205 mg in Whole Milk (3.25% Fat) (+151 mg, +74%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+1.6 mg, +179%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.10 g in Lentils (Cooked / Boiled) (+4.4 g, +4225%).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 5.2 g in Whole Milk (3.25% Fat) (+2.6 g, +50%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Lentils (Cooked / Boiled) provides 17.3 g vs 7.9 g in Whole Milk (3.25% Fat) (+9.4 g, +120%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Whole Milk (3.25% Fat)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.33 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+5.0 g, +1531%).

Total SugarsWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 1.5 g in Lentils (Cooked / Boiled) (+6.7 g, +435%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Whole Milk (3.25% Fat)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.09 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Whole Milk (3.25% Fat)

0.5 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.0 µg, +197%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Lentils (Cooked / Boiled) provides 156 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+147 µg, +1798%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg12% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.21 mg, +341%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.77 mg, +525%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.06 mg, +11%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg9% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

1.7 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+68.8 mg, +4000%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

317 mg7% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Lentils (Cooked / Boiled) provides 317 mg vs 216 mg in Whole Milk (3.25% Fat) (+101 mg, +47%).

CalciumWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+169 mg, +1034%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Whole Milk (3.25% Fat)

0.05 mg

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.8 mg, +5721%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+14.6 mg, +89%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Lentils (Cooked / Boiled) provides 155 mg vs 138 mg in Whole Milk (3.25% Fat) (+17.0 mg, +12%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.49 mg, +80%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.05 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.0 g, +6592%).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 15.5 g in Whole Milk (3.25% Fat) (+7.9 g, +51%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Lentils (Cooked / Boiled) provides 52.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+28.5 g, +121%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Whole Milk (3.25% Fat)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+15.0 g, +1525%).

Total SugarsWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+20.2 g, +433%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Whole Milk (3.25% Fat)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.06 mg, +21%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+2.9 µg, +198%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Lentils (Cooked / Boiled) provides 469 µg vs 25 µg in Whole Milk (3.25% Fat) (+444 µg, +1806%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.21 mg, +93%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.19 mg15% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.64 mg, +340%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.3 mg, +527%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.18 mg, +11%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.28 mg, +160%).

Vitamin B12Whole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

5.2 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+206 mg, +3984%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

956 mg20% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Lentils (Cooked / Boiled) provides 956 mg vs 649 mg in Whole Milk (3.25% Fat) (+306 mg, +47%).

CalciumWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+507 mg, +1030%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+8.5 mg, +5743%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+44.0 mg, +90%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Lentils (Cooked / Boiled) provides 466 mg vs 413 mg in Whole Milk (3.25% Fat) (+52.9 mg, +13%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.5 mg, +81%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.14 g in Lentils (Cooked / Boiled) (+9.0 g, +6567%).

Lentils (Cooked / Boiled) vs Whole Milk (3.25% Fat)

Lentils (Cooked / Boiled)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary