Compara Nutrición Lado a Lado

Lentejas vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-47%

Leche

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 116 kcal, 55 kcal less).

Más Proteína

+186%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.9 g, +186%).

Más Fibra

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Whole Milk (3.25% Fat) (+7.9 g).

Más Vitamina C

Lentejas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Leche

61 kcal3% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+55 kcal, +90%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Leche

3.2 g6% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.9 g, +186%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Leche

4.8 g2% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+15.3 g, +319%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Leche

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Grasa TotalLeche más alto

Lentejas

0.38 g

Leche

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.38 g in Lentils (Cooked / Boiled) (+2.9 g, +755%).

AzúcaresLeche más alto

Lentejas

1.8 g4% VD

Leche

5.1 g10% VD

Whole Milk (3.25% Fat) provides 5.1 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.3 g, +181%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

1.5 mg2% VD

Leche

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ALeche más alto

Lentejas

0 µg

Leche

46 µg5% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLeche más alto

Lentejas

0 µg

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimilar

Lentejas

0.11 mg1% VD

Leche

0.07 mg

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamina KLentejas más alto

Lentejas

1.7 µg1% VD

Leche

0.3 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.4 µg, +467%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Leche

5.0 µg1% VD

Lentils (Cooked / Boiled) provides 181 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+176 µg, +3520%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Leche

0.05 mg4% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Leche más alto

Lentejas

0.07 mg6% VD

Leche

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Leche

0.09 mg1% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.97 mg, +1091%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Leche

0.37 mg7% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +71%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Leche

0.04 mg2% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Leche más alto

Lentejas

0 µg

Leche

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Lentejas

2.0 mg

Leche

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+41.0 mg, +2050%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Leche

132 mg3% VD

Lentils (Cooked / Boiled) provides 369 mg vs 132 mg in Whole Milk (3.25% Fat) (+237 mg, +180%).

CalcioLeche más alto

Lentejas

19.0 mg1% VD

Leche

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+94.0 mg, +495%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Leche

0.03 mg

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+3.3 mg, +11000%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Leche

10.0 mg2% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+26.0 mg, +260%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Leche

84.0 mg7% VD

Lentils (Cooked / Boiled) provides 180 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+96.0 mg, +114%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Leche

0.37 mg3% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.90 mg, +243%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Lentejas

0.05 g

Leche

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.8 g, +3409%).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Leche

149 kcal7% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+81 kcal, +54%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Leche

7.7 g15% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 7.7 g in Whole Milk (3.25% Fat) (+10.2 g, +132%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Leche

11.7 g4% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Whole Milk (3.25% Fat) (+28.1 g, +240%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Leche

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Grasa TotalLeche más alto

Lentejas

0.75 g1% VD

Leche

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.75 g in Lentils (Cooked / Boiled) (+7.2 g, +954%).

AzúcaresLeche más alto

Lentejas

3.6 g7% VD

Leche

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+8.8 g, +246%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

3.0 mg3% VD

Leche

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ALeche más alto

Lentejas

0 µg

Leche

112 µg12% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLeche más alto

Lentejas

0 µg

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimilar

Lentejas

0.22 mg1% VD

Leche

0.17 mg1% VD

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.22 mg).

Vitamina KLentejas más alto

Lentejas

3.4 µg3% VD

Leche

0.7 µg1% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.6 µg, +360%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Leche

12 µg3% VD

Lentils (Cooked / Boiled) provides 358 µg vs 12 µg in Whole Milk (3.25% Fat) (+346 µg, +2838%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Leche

0.11 mg9% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.22 mg, +198%).

Vitamina B2 (Riboflavina)Leche más alto

Lentejas

0.14 mg11% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.27 mg, +185%).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Leche

0.22 mg1% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+1.9 mg, +866%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Leche

0.91 mg18% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.35 mg, +39%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Leche

0.09 mg5% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.26 mg, +301%).

Vitamina B12Leche más alto

Lentejas

0 µg

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Lentejas

4.0 mg

Leche

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+101 mg, +2549%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Leche

322 mg7% VD

Lentils (Cooked / Boiled) provides 731 mg vs 322 mg in Whole Milk (3.25% Fat) (+409 mg, +127%).

CalcioLeche más alto

Lentejas

37.6 mg3% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+238 mg, +633%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Leche

0.07 mg

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+6.5 mg, +8907%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Leche

24.4 mg6% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+46.9 mg, +192%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Leche

205 mg16% VD

Lentils (Cooked / Boiled) provides 356 mg vs 205 mg in Whole Milk (3.25% Fat) (+151 mg, +74%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Leche

0.90 mg8% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+1.6 mg, +179%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Lentejas

0.10 g1% VD

Leche

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.10 g in Lentils (Cooked / Boiled) (+4.4 g, +4225%).

Nutriente

LentejasAmount per 100 kcal (86 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Leche

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Leche

5.2 g10% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 5.2 g in Whole Milk (3.25% Fat) (+2.6 g, +50%).

CarbohidratosLentejas más alto

Lentejas

17.3 g6% VD

Leche

7.9 g3% VD

Lentils (Cooked / Boiled) provides 17.3 g vs 7.9 g in Whole Milk (3.25% Fat) (+9.4 g, +120%).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Leche

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Grasa TotalLeche más alto

Lentejas

0.33 g

Leche

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+5.0 g, +1531%).

AzúcaresLeche más alto

Lentejas

1.5 g3% VD

Leche

8.3 g17% VD

Whole Milk (3.25% Fat) provides 8.3 g vs 1.5 g in Lentils (Cooked / Boiled) (+6.7 g, +435%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

1.3 mg1% VD

Leche

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ALeche más alto

Lentejas

0 µg

Leche

75 µg8% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLeche más alto

Lentejas

0 µg

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESimilar

Lentejas

0.09 mg1% VD

Leche

0.11 mg1% VD

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.09 mg).

Vitamina KLentejas más alto

Lentejas

1.5 µg1% VD

Leche

0.5 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.0 µg, +197%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Leche

8.2 µg2% VD

Lentils (Cooked / Boiled) provides 156 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+147 µg, +1798%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.15 mg12% VD

Leche

0.08 mg6% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Leche más alto

Lentejas

0.06 mg5% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.21 mg, +341%).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

0.91 mg6% VD

Leche

0.15 mg1% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.77 mg, +525%).

Vitamina B5Leche más alto

Lentejas

0.55 mg11% VD

Leche

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.06 mg, +11%).

Vitamina B6Lentejas más alto

Lentejas

0.15 mg9% VD

Leche

0.06 mg3% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Leche más alto

Lentejas

0 µg

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Lentejas

1.7 mg

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+68.8 mg, +4000%).

PotasioLentejas más alto

Lentejas

317 mg7% VD

Leche

216 mg5% VD

Lentils (Cooked / Boiled) provides 317 mg vs 216 mg in Whole Milk (3.25% Fat) (+101 mg, +47%).

CalcioLeche más alto

Lentejas

16.3 mg1% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+169 mg, +1034%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Leche

0.05 mg

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.8 mg, +5721%).

MagnesioLentejas más alto

Lentejas

31.0 mg7% VD

Leche

16.4 mg4% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+14.6 mg, +89%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Leche

138 mg11% VD

Lentils (Cooked / Boiled) provides 155 mg vs 138 mg in Whole Milk (3.25% Fat) (+17.0 mg, +12%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Leche

0.61 mg6% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.49 mg, +80%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Lentejas

0.05 g

Leche

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.0 g, +6592%).

Nutriente

LentejasNormalized to 300 kcal (259 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Leche

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Leche

15.5 g31% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 15.5 g in Whole Milk (3.25% Fat) (+7.9 g, +51%).

CarbohidratosLentejas más alto

Lentejas

52.1 g19% VD

Leche

23.6 g9% VD

Lentils (Cooked / Boiled) provides 52.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+28.5 g, +121%).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Leche

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Grasa TotalLeche más alto

Lentejas

0.98 g1% VD

Leche

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+15.0 g, +1525%).

AzúcaresLeche más alto

Lentejas

4.7 g9% VD

Leche

24.8 g50% VD

Whole Milk (3.25% Fat) provides 24.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+20.2 g, +433%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

3.9 mg4% VD

Leche

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ALeche más alto

Lentejas

0 µg

Leche

226 µg25% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLeche más alto

Lentejas

0 µg

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELeche más alto

Lentejas

0.28 mg2% VD

Leche

0.34 mg2% VD

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.06 mg, +21%).

Vitamina KLentejas más alto

Lentejas

4.4 µg4% VD

Leche

1.5 µg1% VD

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+2.9 µg, +198%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Leche

25 µg6% VD

Lentils (Cooked / Boiled) provides 469 µg vs 25 µg in Whole Milk (3.25% Fat) (+444 µg, +1806%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Leche

0.23 mg19% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.21 mg, +93%).

Vitamina B2 (Riboflavina)Leche más alto

Lentejas

0.19 mg15% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.64 mg, +340%).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.7 mg17% VD

Leche

0.44 mg3% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.3 mg, +527%).

Vitamina B5Leche más alto

Lentejas

1.7 mg33% VD

Leche

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.18 mg, +11%).

Vitamina B6Lentejas más alto

Lentejas

0.46 mg27% VD

Leche

0.18 mg10% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.28 mg, +160%).

Vitamina B12Leche más alto

Lentejas

0 µg

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Lentejas

5.2 mg

Leche

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+206 mg, +3984%).

PotasioLentejas más alto

Lentejas

956 mg20% VD

Leche

649 mg14% VD

Lentils (Cooked / Boiled) provides 956 mg vs 649 mg in Whole Milk (3.25% Fat) (+306 mg, +47%).

CalcioLeche más alto

Lentejas

49.2 mg4% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+507 mg, +1030%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Leche

0.15 mg1% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+8.5 mg, +5743%).

MagnesioLentejas más alto

Lentejas

93.2 mg22% VD

Leche

49.2 mg12% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+44.0 mg, +90%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Leche

413 mg33% VD

Lentils (Cooked / Boiled) provides 466 mg vs 413 mg in Whole Milk (3.25% Fat) (+52.9 mg, +13%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Leche

1.8 mg17% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.5 mg, +81%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Lentejas

0.14 g1% VD

Leche

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.14 g in Lentils (Cooked / Boiled) (+9.0 g, +6567%).

Lentejas vs Leche

Lentejas

Leche

Nutritional Takeaways

Resumen de la Comparación