レンズ豆 vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 116 kcal, 55 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.9 g, +186%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Whole Milk (3.25% Fat) (+7.9 g).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.5 mg).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+55 kcal, +90%).
Lentils (Cooked / Boiled) provides 9.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.9 g, +186%).
Lentils (Cooked / Boiled) provides 20.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+15.3 g, +319%).
Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.38 g in Lentils (Cooked / Boiled) (+2.9 g, +755%).
Whole Milk (3.25% Fat) provides 5.1 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.3 g, +181%).
ビタミン12 項目
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).
Lentils (Cooked / Boiled) provides 1.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.4 µg, +467%).
Lentils (Cooked / Boiled) provides 181 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+176 µg, +3520%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.97 mg, +1091%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +71%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+41.0 mg, +2050%).
Lentils (Cooked / Boiled) provides 369 mg vs 132 mg in Whole Milk (3.25% Fat) (+237 mg, +180%).
Whole Milk (3.25% Fat) provides 113 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+94.0 mg, +495%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+3.3 mg, +11000%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+26.0 mg, +260%).
Lentils (Cooked / Boiled) provides 180 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+96.0 mg, +114%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.90 mg, +243%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.8 g, +3409%).