Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 116 kcal, 55 kcal less).

Più Proteine

+186%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.9 g, +186%).

Più Fibre

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Whole Milk (3.25% Fat) (+7.9 g).

Più Vitamina C

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Latte

61 kcal3% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+55 kcal, +90%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Latte

3.2 g6% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.9 g, +186%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Latte

4.8 g2% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+15.3 g, +319%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Latte

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Grassi TotaliLatte più alto

Lenticchie

0.38 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.38 g in Lentils (Cooked / Boiled) (+2.9 g, +755%).

ZuccheriLatte più alto

Lenticchie

1.8 g4% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.3 g, +181%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.5 mg2% VG

Latte

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ALatte più alto

Lenticchie

0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLatte più alto

Lenticchie

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimile

Lenticchie

0.11 mg1% VG

Latte

0.07 mg

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamina KLenticchie più alto

Lenticchie

1.7 µg1% VG

Latte

0.3 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.4 µg, +467%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Latte

5.0 µg1% VG

Lentils (Cooked / Boiled) provides 181 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+176 µg, +3520%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Latte

0.05 mg4% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Lenticchie

0.07 mg6% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Latte

0.09 mg1% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.97 mg, +1091%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Latte

0.37 mg7% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +71%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Latte

0.04 mg2% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Latte più alto

Lenticchie

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Lenticchie

2.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+41.0 mg, +2050%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Latte

132 mg3% VG

Lentils (Cooked / Boiled) provides 369 mg vs 132 mg in Whole Milk (3.25% Fat) (+237 mg, +180%).

CalcioLatte più alto

Lenticchie

19.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+94.0 mg, +495%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Latte

0.03 mg

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+3.3 mg, +11000%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Latte

10.0 mg2% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+26.0 mg, +260%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Latte

84.0 mg7% VG

Lentils (Cooked / Boiled) provides 180 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+96.0 mg, +114%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Latte

0.37 mg3% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.90 mg, +243%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Lenticchie

0.05 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.8 g, +3409%).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Latte

149 kcal7% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+81 kcal, +54%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Latte

7.7 g15% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 7.7 g in Whole Milk (3.25% Fat) (+10.2 g, +132%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Latte

11.7 g4% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Whole Milk (3.25% Fat) (+28.1 g, +240%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Latte

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Grassi TotaliLatte più alto

Lenticchie

0.75 g1% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.75 g in Lentils (Cooked / Boiled) (+7.2 g, +954%).

ZuccheriLatte più alto

Lenticchie

3.6 g7% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+8.8 g, +246%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.0 mg3% VG

Latte

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ALatte più alto

Lenticchie

0 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLatte più alto

Lenticchie

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimile

Lenticchie

0.22 mg1% VG

Latte

0.17 mg1% VG

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.22 mg).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Latte

0.7 µg1% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.6 µg, +360%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Latte

12 µg3% VG

Lentils (Cooked / Boiled) provides 358 µg vs 12 µg in Whole Milk (3.25% Fat) (+346 µg, +2838%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Latte

0.11 mg9% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.22 mg, +198%).

Vitamina B2 (Riboflavina)Latte più alto

Lenticchie

0.14 mg11% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.27 mg, +185%).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Latte

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+1.9 mg, +866%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Latte

0.91 mg18% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.35 mg, +39%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Latte

0.09 mg5% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.26 mg, +301%).

Vitamina B12Latte più alto

Lenticchie

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Lenticchie

4.0 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+101 mg, +2549%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Latte

322 mg7% VG

Lentils (Cooked / Boiled) provides 731 mg vs 322 mg in Whole Milk (3.25% Fat) (+409 mg, +127%).

CalcioLatte più alto

Lenticchie

37.6 mg3% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+238 mg, +633%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Latte

0.07 mg

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+6.5 mg, +8907%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Latte

24.4 mg6% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+46.9 mg, +192%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Latte

205 mg16% VG

Lentils (Cooked / Boiled) provides 356 mg vs 205 mg in Whole Milk (3.25% Fat) (+151 mg, +74%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Latte

0.90 mg8% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+1.6 mg, +179%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Lenticchie

0.10 g1% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.10 g in Lentils (Cooked / Boiled) (+4.4 g, +4225%).

Nutriente

LenticchieAmount per 100 kcal (86 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Latte

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Latte

5.2 g10% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 5.2 g in Whole Milk (3.25% Fat) (+2.6 g, +50%).

CarboidratiLenticchie più alto

Lenticchie

17.3 g6% VG

Latte

7.9 g3% VG

Lentils (Cooked / Boiled) provides 17.3 g vs 7.9 g in Whole Milk (3.25% Fat) (+9.4 g, +120%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Latte

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Grassi TotaliLatte più alto

Lenticchie

0.33 g

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+5.0 g, +1531%).

ZuccheriLatte più alto

Lenticchie

1.5 g3% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 1.5 g in Lentils (Cooked / Boiled) (+6.7 g, +435%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.3 mg1% VG

Latte

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ALatte più alto

Lenticchie

0 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLatte più alto

Lenticchie

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESimile

Lenticchie

0.09 mg1% VG

Latte

0.11 mg1% VG

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.09 mg).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Latte

0.5 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.0 µg, +197%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Latte

8.2 µg2% VG

Lentils (Cooked / Boiled) provides 156 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+147 µg, +1798%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Latte

0.08 mg6% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Latte più alto

Lenticchie

0.06 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.21 mg, +341%).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Latte

0.15 mg1% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.77 mg, +525%).

Vitamina B5Latte più alto

Lenticchie

0.55 mg11% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.06 mg, +11%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Latte

0.06 mg3% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Latte più alto

Lenticchie

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Lenticchie

1.7 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+68.8 mg, +4000%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Latte

216 mg5% VG

Lentils (Cooked / Boiled) provides 317 mg vs 216 mg in Whole Milk (3.25% Fat) (+101 mg, +47%).

CalcioLatte più alto

Lenticchie

16.3 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+169 mg, +1034%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Latte

0.05 mg

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.8 mg, +5721%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Latte

16.4 mg4% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+14.6 mg, +89%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Latte

138 mg11% VG

Lentils (Cooked / Boiled) provides 155 mg vs 138 mg in Whole Milk (3.25% Fat) (+17.0 mg, +12%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Latte

0.61 mg6% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.49 mg, +80%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Lenticchie

0.05 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.0 g, +6592%).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Latte

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Latte

15.5 g31% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 15.5 g in Whole Milk (3.25% Fat) (+7.9 g, +51%).

CarboidratiLenticchie più alto

Lenticchie

52.1 g19% VG

Latte

23.6 g9% VG

Lentils (Cooked / Boiled) provides 52.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+28.5 g, +121%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Latte

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Grassi TotaliLatte più alto

Lenticchie

0.98 g1% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+15.0 g, +1525%).

ZuccheriLatte più alto

Lenticchie

4.7 g9% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+20.2 g, +433%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.9 mg4% VG

Latte

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ALatte più alto

Lenticchie

0 µg

Latte

226 µg25% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLatte più alto

Lenticchie

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELatte più alto

Lenticchie

0.28 mg2% VG

Latte

0.34 mg2% VG

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.06 mg, +21%).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Latte

1.5 µg1% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+2.9 µg, +198%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Latte

25 µg6% VG

Lentils (Cooked / Boiled) provides 469 µg vs 25 µg in Whole Milk (3.25% Fat) (+444 µg, +1806%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Latte

0.23 mg19% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.21 mg, +93%).

Vitamina B2 (Riboflavina)Latte più alto

Lenticchie

0.19 mg15% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.64 mg, +340%).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Latte

0.44 mg3% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.3 mg, +527%).

Vitamina B5Latte più alto

Lenticchie

1.7 mg33% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.18 mg, +11%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Latte

0.18 mg10% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.28 mg, +160%).

Vitamina B12Latte più alto

Lenticchie

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Lenticchie

5.2 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+206 mg, +3984%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Latte

649 mg14% VG

Lentils (Cooked / Boiled) provides 956 mg vs 649 mg in Whole Milk (3.25% Fat) (+306 mg, +47%).

CalcioLatte più alto

Lenticchie

49.2 mg4% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+507 mg, +1030%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Latte

0.15 mg1% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+8.5 mg, +5743%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Latte

49.2 mg12% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+44.0 mg, +90%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Latte

413 mg33% VG

Lentils (Cooked / Boiled) provides 466 mg vs 413 mg in Whole Milk (3.25% Fat) (+52.9 mg, +13%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Latte

1.8 mg17% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.5 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Lenticchie

0.14 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.14 g in Lentils (Cooked / Boiled) (+9.0 g, +6567%).

Lenticchie vs Latte

Lenticchie

Latte

Nutritional Takeaways

Riepilogo del Confronto