Side-by-Side Comparison

Mango vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Mango

Mango has fewer calories (energy) (60 kcal vs 389 kcal, 329 kcal less).

Higher Protein

+1960%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.82 g in Mango (+16.1 g, +1960%).

Higher Dietary Fiber

+563%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Mango (+9.0 g, +563%).

Higher Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Rolled Oats (Raw) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Mango

60 kcal3% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 60 kcal in Mango (+329 kcal, +548%).

ProteinRolled Oats (Raw) higher

Mango

0.82 g2% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 0.82 g in Mango (+16.1 g, +1960%).

CarbohydratesRolled Oats (Raw) higher

Mango

15.0 g5% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 15.0 g in Mango (+51.3 g, +342%).

Dietary FiberRolled Oats (Raw) higher

Mango

1.6 g6% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Mango (+9.0 g, +563%).

Total FatRolled Oats (Raw) higher

Mango

0.38 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Mango (+6.5 g, +1716%).

Total SugarsMango higher

Mango

13.7 g27% DV

Rolled Oats (Raw)

0.99 g2% DV

Mango provides 13.7 g vs 0.99 g in Rolled Oats (Raw) (+12.7 g, +1280%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Rolled Oats (Raw)

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

54 µg6% DV

Rolled Oats (Raw)

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Rolled Oats (Raw)

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

0.90 mg6% DV

Rolled Oats (Raw)

0.42 mg3% DV

Mango provides 0.90 mg vs 0.42 mg in Rolled Oats (Raw) (+0.48 mg, +114%).

Vitamin KMango higher

Mango

4.2 µg4% DV

Rolled Oats (Raw)

1.9 µg2% DV

Mango provides 4.2 µg vs 1.9 µg in Rolled Oats (Raw) (+2.3 µg, +121%).

Folate (DFE)Rolled Oats (Raw) higher

Mango

43 µg11% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 43 µg in Mango (+13 µg, +30%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Mango

0.03 mg2% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Mango (+0.74 mg, +2625%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Mango

0.04 mg3% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Mango

0.67 mg4% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Mango (+0.29 mg, +44%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Mango

0.20 mg4% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.20 mg in Mango (+1.2 mg, +585%).

Vitamin B6Similar

Mango

0.12 mg7% DV

Rolled Oats (Raw)

0.12 mg7% DV

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Mango

0 µg

Rolled Oats (Raw)

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Mango

1.0 mg

Rolled Oats (Raw)

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Mango

168 mg4% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 168 mg in Mango (+261 mg, +155%).

CalciumRolled Oats (Raw) higher

Mango

11.0 mg1% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 11.0 mg in Mango (+43.0 mg, +391%).

IronRolled Oats (Raw) higher

Mango

0.16 mg1% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.16 mg in Mango (+4.6 mg, +2850%).

MagnesiumRolled Oats (Raw) higher

Mango

10.0 mg2% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Mango (+167 mg, +1670%).

PhosphorusRolled Oats (Raw) higher

Mango

14.0 mg1% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Mango (+509 mg, +3636%).

ZincRolled Oats (Raw) higher

Mango

0.09 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Mango (+3.9 mg, +4311%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Mango

0.09 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.09 g in Mango (+1.1 g, +1256%).

Nutrient

Mango336 g (1 whole fruit (336 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Rolled Oats (Raw)

156 kcal8% DV

Mango provides 202 kcal vs 156 kcal in Rolled Oats (Raw) (+46 kcal, +30%).

ProteinRolled Oats (Raw) higher

Mango

2.8 g6% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 2.8 g in Mango (+4.0 g, +145%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Rolled Oats (Raw)

26.5 g10% DV

Mango provides 50.3 g vs 26.5 g in Rolled Oats (Raw) (+23.8 g, +90%).

Dietary FiberMango higher

Mango

5.4 g19% DV

Rolled Oats (Raw)

4.2 g15% DV

Mango provides 5.4 g vs 4.2 g in Rolled Oats (Raw) (+1.1 g, +27%).

Total FatRolled Oats (Raw) higher

Mango

1.3 g2% DV

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 1.3 g in Mango (+1.5 g, +116%).

Total SugarsMango higher

Mango

45.9 g92% DV

Rolled Oats (Raw)

0.40 g1% DV

Mango provides 45.9 g vs 0.40 g in Rolled Oats (Raw) (+45.5 g, +11490%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Rolled Oats (Raw)

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

181 µg20% DV

Rolled Oats (Raw)

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Rolled Oats (Raw)

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Rolled Oats (Raw)

0.17 mg1% DV

Mango provides 3.0 mg vs 0.17 mg in Rolled Oats (Raw) (+2.9 mg, +1700%).

Vitamin KMango higher

Mango

14 µg12% DV

Rolled Oats (Raw)

0.8 µg1% DV

Mango provides 14 µg vs 0.8 µg in Rolled Oats (Raw) (+13 µg, +1757%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Rolled Oats (Raw)

22 µg6% DV

Mango provides 144 µg vs 22 µg in Rolled Oats (Raw) (+122 µg, +545%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Mango

0.09 mg8% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.09 mg in Mango (+0.21 mg, +224%).

Riboflavin (Vitamin B2)Mango higher

Mango

0.13 mg10% DV

Rolled Oats (Raw)

0.06 mg4% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Niacin (Vitamin B3)Mango higher

Mango

2.2 mg14% DV

Rolled Oats (Raw)

0.38 mg2% DV

Mango provides 2.2 mg vs 0.38 mg in Rolled Oats (Raw) (+1.9 mg, +485%).

Pantothenic Acid (B5)Mango higher

Mango

0.66 mg13% DV

Rolled Oats (Raw)

0.54 mg11% DV

Mango provides 0.66 mg vs 0.54 mg in Rolled Oats (Raw) (+0.12 mg, +23%).

Vitamin B6Mango higher

Mango

0.40 mg24% DV

Rolled Oats (Raw)

0.05 mg3% DV

Mango provides 0.40 mg vs 0.05 mg in Rolled Oats (Raw) (+0.35 mg, +740%).

Vitamin B12Similar

Mango

0 µg

Rolled Oats (Raw)

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

3.4 mg

Rolled Oats (Raw)

0.80 mg

Mango provides 3.4 mg vs 0.80 mg in Rolled Oats (Raw) (+2.6 mg, +320%).

PotassiumMango higher

Mango

564 mg12% DV

Rolled Oats (Raw)

172 mg4% DV

Mango provides 564 mg vs 172 mg in Rolled Oats (Raw) (+393 mg, +229%).

CalciumMango higher

Mango

37.0 mg3% DV

Rolled Oats (Raw)

21.6 mg2% DV

Mango provides 37.0 mg vs 21.6 mg in Rolled Oats (Raw) (+15.4 mg, +71%).

IronRolled Oats (Raw) higher

Mango

0.54 mg3% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.54 mg in Mango (+1.4 mg, +251%).

MagnesiumRolled Oats (Raw) higher

Mango

33.6 mg8% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 33.6 mg in Mango (+37.2 mg, +111%).

PhosphorusRolled Oats (Raw) higher

Mango

47.0 mg4% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 47.0 mg in Mango (+162 mg, +345%).

ZincRolled Oats (Raw) higher

Mango

0.30 mg3% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.30 mg in Mango (+1.3 mg, +425%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Mango

0.30 g2% DV

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.30 g in Mango (+0.19 g, +61%).

Nutrient

MangoAmount per 100 kcal (167 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Mango and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Mango

1.4 g3% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 1.4 g in Mango (+3.0 g, +221%).

CarbohydratesMango higher

Mango

25.0 g9% DV

Rolled Oats (Raw)

17.2 g6% DV

Mango provides 25.0 g vs 17.2 g in Rolled Oats (Raw) (+7.8 g, +45%).

Dietary FiberRolled Oats (Raw) higher

Mango

2.7 g10% DV

Rolled Oats (Raw)

2.8 g10% DV

Rolled Oats (Raw) provides 2.8 g vs 2.7 g in Mango (+0.08 g, +3%).

Total FatRolled Oats (Raw) higher

Mango

0.63 g1% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.63 g in Mango (+1.2 g, +183%).

Total SugarsMango higher

Mango

22.8 g46% DV

Rolled Oats (Raw)

0.26 g1% DV

Mango provides 22.8 g vs 0.26 g in Rolled Oats (Raw) (+22.6 g, +8763%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

60.8 mg68% DV

Rolled Oats (Raw)

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

90 µg10% DV

Rolled Oats (Raw)

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Rolled Oats (Raw)

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

1.5 mg10% DV

Rolled Oats (Raw)

0.11 mg1% DV

Mango provides 1.5 mg vs 0.11 mg in Rolled Oats (Raw) (+1.4 mg, +1276%).

Vitamin KMango higher

Mango

7.0 µg6% DV

Rolled Oats (Raw)

0.5 µg

Mango provides 7.0 µg vs 0.5 µg in Rolled Oats (Raw) (+6.5 µg, +1320%).

Folate (DFE)Mango higher

Mango

72 µg18% DV

Rolled Oats (Raw)

15 µg4% DV

Mango provides 72 µg vs 15 µg in Rolled Oats (Raw) (+57 µg, +393%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Mango

0.05 mg4% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.06 mg5% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Mango and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Mango higher

Mango

1.1 mg7% DV

Rolled Oats (Raw)

0.25 mg2% DV

Mango provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.87 mg, +347%).

Pantothenic Acid (B5)Similar

Mango

0.33 mg7% DV

Rolled Oats (Raw)

0.35 mg7% DV

Both Mango and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamin B6Mango higher

Mango

0.20 mg12% DV

Rolled Oats (Raw)

0.03 mg2% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamin B12Similar

Mango

0 µg

Rolled Oats (Raw)

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

1.7 mg

Rolled Oats (Raw)

0.52 mg

Mango provides 1.7 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +221%).

PotassiumMango higher

Mango

281 mg6% DV

Rolled Oats (Raw)

112 mg2% DV

Mango provides 281 mg vs 112 mg in Rolled Oats (Raw) (+169 mg, +152%).

CalciumMango higher

Mango

18.4 mg1% DV

Rolled Oats (Raw)

14.0 mg1% DV

Mango provides 18.4 mg vs 14.0 mg in Rolled Oats (Raw) (+4.3 mg, +31%).

IronRolled Oats (Raw) higher

Mango

0.27 mg1% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.27 mg in Mango (+0.96 mg, +359%).

MagnesiumRolled Oats (Raw) higher

Mango

16.7 mg4% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 16.7 mg in Mango (+29.3 mg, +176%).

PhosphorusRolled Oats (Raw) higher

Mango

23.4 mg2% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 23.4 mg in Mango (+113 mg, +482%).

ZincRolled Oats (Raw) higher

Mango

0.15 mg1% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.15 mg in Mango (+0.88 mg, +587%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Mango

0.15 g1% DV

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.15 g in Mango (+0.17 g, +111%).

Nutrient

MangoNormalized to 300 kcal (500 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Mango and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Mango

4.1 g8% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 4.1 g in Mango (+8.9 g, +217%).

CarbohydratesMango higher

Mango

74.9 g27% DV

Rolled Oats (Raw)

51.0 g19% DV

Mango provides 74.9 g vs 51.0 g in Rolled Oats (Raw) (+23.9 g, +47%).

Dietary FiberSimilar

Mango

8.0 g29% DV

Rolled Oats (Raw)

8.2 g29% DV

Both Mango and Rolled Oats (Raw) provide similar amounts of dietary fiber (8.0 g).

Total FatRolled Oats (Raw) higher

Mango

1.9 g2% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 1.9 g in Mango (+3.4 g, +180%).

Total SugarsMango higher

Mango

68.3 g137% DV

Rolled Oats (Raw)

0.76 g2% DV

Mango provides 68.3 g vs 0.76 g in Rolled Oats (Raw) (+67.5 g, +8860%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

182 mg202% DV

Rolled Oats (Raw)

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

270 µg30% DV

Rolled Oats (Raw)

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Rolled Oats (Raw)

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

4.5 mg30% DV

Rolled Oats (Raw)

0.32 mg2% DV

Mango provides 4.5 mg vs 0.32 mg in Rolled Oats (Raw) (+4.2 mg, +1291%).

Vitamin KMango higher

Mango

21 µg18% DV

Rolled Oats (Raw)

1.5 µg1% DV

Mango provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+20 µg, +1335%).

Folate (DFE)Mango higher

Mango

215 µg54% DV

Rolled Oats (Raw)

43 µg11% DV

Mango provides 215 µg vs 43 µg in Rolled Oats (Raw) (+172 µg, +399%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Mango

0.14 mg12% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.14 mg in Mango (+0.45 mg, +320%).

Riboflavin (Vitamin B2)Mango higher

Mango

0.19 mg15% DV

Rolled Oats (Raw)

0.11 mg8% DV

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Mango higher

Mango

3.3 mg21% DV

Rolled Oats (Raw)

0.74 mg5% DV

Mango provides 3.3 mg vs 0.74 mg in Rolled Oats (Raw) (+2.6 mg, +352%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Mango

0.99 mg20% DV

Rolled Oats (Raw)

1.0 mg21% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.99 mg in Mango (+0.05 mg, +5%).

Vitamin B6Mango higher

Mango

0.60 mg35% DV

Rolled Oats (Raw)

0.09 mg5% DV

Mango provides 0.60 mg vs 0.09 mg in Rolled Oats (Raw) (+0.50 mg, +549%).

Vitamin B12Similar

Mango

0 µg

Rolled Oats (Raw)

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

5.0 mg

Rolled Oats (Raw)

1.5 mg

Mango provides 5.0 mg vs 1.5 mg in Rolled Oats (Raw) (+3.5 mg, +225%).

PotassiumMango higher

Mango

840 mg18% DV

Rolled Oats (Raw)

330 mg7% DV

Mango provides 840 mg vs 330 mg in Rolled Oats (Raw) (+510 mg, +154%).

CalciumMango higher

Mango

55.0 mg4% DV

Rolled Oats (Raw)

41.6 mg3% DV

Mango provides 55.0 mg vs 41.6 mg in Rolled Oats (Raw) (+13.4 mg, +32%).

IronRolled Oats (Raw) higher

Mango

0.80 mg4% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 0.80 mg in Mango (+2.8 mg, +354%).

MagnesiumRolled Oats (Raw) higher

Mango

50.0 mg12% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 50.0 mg in Mango (+86.3 mg, +173%).

PhosphorusRolled Oats (Raw) higher

Mango

70.0 mg6% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 70.0 mg in Mango (+333 mg, +475%).

ZincRolled Oats (Raw) higher

Mango

0.45 mg4% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.45 mg in Mango (+2.6 mg, +579%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Mango

0.45 g2% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.45 g in Mango (+0.49 g, +109%).

Mango vs Rolled Oats (Raw)

Mango

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary