Confronta la Nutrizione Fianco a Fianco

Mango vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Mango

Mango has fewer calories (energy) (60 kcal vs 389 kcal, 329 kcal less).

Più Proteine

+1960%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.82 g in Mango (+16.1 g, +1960%).

Più Fibre

+563%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Mango (+9.0 g, +563%).

Più Vitamina C

Mango

Mango provides 36.4 mg vs 0 mg in Rolled Oats (Raw) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Mango

60 kcal3% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 60 kcal in Mango (+329 kcal, +548%).

ProteineAvena più alto

Mango

0.82 g2% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 0.82 g in Mango (+16.1 g, +1960%).

CarboidratiAvena più alto

Mango

15.0 g5% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 15.0 g in Mango (+51.3 g, +342%).

Fibra AlimentareAvena più alto

Mango

1.6 g6% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Mango (+9.0 g, +563%).

Grassi TotaliAvena più alto

Mango

0.38 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Mango (+6.5 g, +1716%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Avena

0.99 g2% VG

Mango provides 13.7 g vs 0.99 g in Rolled Oats (Raw) (+12.7 g, +1280%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Avena

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AMango più alto

Mango

54 µg6% VG

Avena

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Avena

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Avena

0.42 mg3% VG

Mango provides 0.90 mg vs 0.42 mg in Rolled Oats (Raw) (+0.48 mg, +114%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Avena

1.9 µg2% VG

Mango provides 4.2 µg vs 1.9 µg in Rolled Oats (Raw) (+2.3 µg, +121%).

Acido FolicoAvena più alto

Mango

43 µg11% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 43 µg in Mango (+13 µg, +30%).

Vitamina B1 (Tiamina)Avena più alto

Mango

0.03 mg2% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Mango (+0.74 mg, +2625%).

Vitamina B2 (Riboflavina)Avena più alto

Mango

0.04 mg3% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avena più alto

Mango

0.67 mg4% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Mango (+0.29 mg, +44%).

Vitamina B5Avena più alto

Mango

0.20 mg4% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.20 mg in Mango (+1.2 mg, +585%).

Vitamina B6Simile

Mango

0.12 mg7% VG

Avena

0.12 mg7% VG

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mango

0 µg

Avena

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Mango

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassioAvena più alto

Mango

168 mg4% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 168 mg in Mango (+261 mg, +155%).

CalcioAvena più alto

Mango

11.0 mg1% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 11.0 mg in Mango (+43.0 mg, +391%).

FerroAvena più alto

Mango

0.16 mg1% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.16 mg in Mango (+4.6 mg, +2850%).

MagnesioAvena più alto

Mango

10.0 mg2% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Mango (+167 mg, +1670%).

FosforoAvena più alto

Mango

14.0 mg1% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Mango (+509 mg, +3636%).

ZincoAvena più alto

Mango

0.09 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Mango (+3.9 mg, +4311%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mango

0.09 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.09 g in Mango (+1.1 g, +1256%).

Nutriente

Mango336 g (1 whole fruit (336 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Avena

156 kcal8% VG

Mango provides 202 kcal vs 156 kcal in Rolled Oats (Raw) (+46 kcal, +30%).

ProteineAvena più alto

Mango

2.8 g6% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 2.8 g in Mango (+4.0 g, +145%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Avena

26.5 g10% VG

Mango provides 50.3 g vs 26.5 g in Rolled Oats (Raw) (+23.8 g, +90%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Avena

4.2 g15% VG

Mango provides 5.4 g vs 4.2 g in Rolled Oats (Raw) (+1.1 g, +27%).

Grassi TotaliAvena più alto

Mango

1.3 g2% VG

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 1.3 g in Mango (+1.5 g, +116%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Avena

0.40 g1% VG

Mango provides 45.9 g vs 0.40 g in Rolled Oats (Raw) (+45.5 g, +11490%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Avena

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AMango più alto

Mango

181 µg20% VG

Avena

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Avena

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Avena

0.17 mg1% VG

Mango provides 3.0 mg vs 0.17 mg in Rolled Oats (Raw) (+2.9 mg, +1700%).

Vitamina KMango più alto

Mango

14 µg12% VG

Avena

0.8 µg1% VG

Mango provides 14 µg vs 0.8 µg in Rolled Oats (Raw) (+13 µg, +1757%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Avena

22 µg6% VG

Mango provides 144 µg vs 22 µg in Rolled Oats (Raw) (+122 µg, +545%).

Vitamina B1 (Tiamina)Avena più alto

Mango

0.09 mg8% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.09 mg in Mango (+0.21 mg, +224%).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Avena

0.06 mg4% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Avena

0.38 mg2% VG

Mango provides 2.2 mg vs 0.38 mg in Rolled Oats (Raw) (+1.9 mg, +485%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Avena

0.54 mg11% VG

Mango provides 0.66 mg vs 0.54 mg in Rolled Oats (Raw) (+0.12 mg, +23%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Avena

0.05 mg3% VG

Mango provides 0.40 mg vs 0.05 mg in Rolled Oats (Raw) (+0.35 mg, +740%).

Vitamina B12Simile

Mango

0 µg

Avena

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Avena

0.80 mg

Mango provides 3.4 mg vs 0.80 mg in Rolled Oats (Raw) (+2.6 mg, +320%).

PotassioMango più alto

Mango

564 mg12% VG

Avena

172 mg4% VG

Mango provides 564 mg vs 172 mg in Rolled Oats (Raw) (+393 mg, +229%).

CalcioMango più alto

Mango

37.0 mg3% VG

Avena

21.6 mg2% VG

Mango provides 37.0 mg vs 21.6 mg in Rolled Oats (Raw) (+15.4 mg, +71%).

FerroAvena più alto

Mango

0.54 mg3% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.54 mg in Mango (+1.4 mg, +251%).

MagnesioAvena più alto

Mango

33.6 mg8% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 33.6 mg in Mango (+37.2 mg, +111%).

FosforoAvena più alto

Mango

47.0 mg4% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 47.0 mg in Mango (+162 mg, +345%).

ZincoAvena più alto

Mango

0.30 mg3% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.30 mg in Mango (+1.3 mg, +425%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mango

0.30 g2% VG

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.30 g in Mango (+0.19 g, +61%).

Nutriente

MangoAmount per 100 kcal (167 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Avena

101 kcal5% VG

Both Mango and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Mango

1.4 g3% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 1.4 g in Mango (+3.0 g, +221%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Avena

17.2 g6% VG

Mango provides 25.0 g vs 17.2 g in Rolled Oats (Raw) (+7.8 g, +45%).

Fibra AlimentareAvena più alto

Mango

2.7 g10% VG

Avena

2.8 g10% VG

Rolled Oats (Raw) provides 2.8 g vs 2.7 g in Mango (+0.08 g, +3%).

Grassi TotaliAvena più alto

Mango

0.63 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.63 g in Mango (+1.2 g, +183%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Avena

0.26 g1% VG

Mango provides 22.8 g vs 0.26 g in Rolled Oats (Raw) (+22.6 g, +8763%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Avena

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AMango più alto

Mango

90 µg10% VG

Avena

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Avena

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Avena

0.11 mg1% VG

Mango provides 1.5 mg vs 0.11 mg in Rolled Oats (Raw) (+1.4 mg, +1276%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Avena

0.5 µg

Mango provides 7.0 µg vs 0.5 µg in Rolled Oats (Raw) (+6.5 µg, +1320%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Avena

15 µg4% VG

Mango provides 72 µg vs 15 µg in Rolled Oats (Raw) (+57 µg, +393%).

Vitamina B1 (Tiamina)Avena più alto

Mango

0.05 mg4% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Avena

0.04 mg3% VG

Both Mango and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Avena

0.25 mg2% VG

Mango provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.87 mg, +347%).

Vitamina B5Simile

Mango

0.33 mg7% VG

Avena

0.35 mg7% VG

Both Mango and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Avena

0.03 mg2% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamina B12Simile

Mango

0 µg

Avena

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

1.7 mg

Avena

0.52 mg

Mango provides 1.7 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +221%).

PotassioMango più alto

Mango

281 mg6% VG

Avena

112 mg2% VG

Mango provides 281 mg vs 112 mg in Rolled Oats (Raw) (+169 mg, +152%).

CalcioMango più alto

Mango

18.4 mg1% VG

Avena

14.0 mg1% VG

Mango provides 18.4 mg vs 14.0 mg in Rolled Oats (Raw) (+4.3 mg, +31%).

FerroAvena più alto

Mango

0.27 mg1% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.27 mg in Mango (+0.96 mg, +359%).

MagnesioAvena più alto

Mango

16.7 mg4% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 16.7 mg in Mango (+29.3 mg, +176%).

FosforoAvena più alto

Mango

23.4 mg2% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 23.4 mg in Mango (+113 mg, +482%).

ZincoAvena più alto

Mango

0.15 mg1% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.15 mg in Mango (+0.88 mg, +587%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mango

0.15 g1% VG

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.15 g in Mango (+0.17 g, +111%).

Nutriente

MangoNormalized to 300 kcal (500 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Avena

300 kcal15% VG

Both Mango and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Mango

4.1 g8% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 4.1 g in Mango (+8.9 g, +217%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Avena

51.0 g19% VG

Mango provides 74.9 g vs 51.0 g in Rolled Oats (Raw) (+23.9 g, +47%).

Fibra AlimentareSimile

Mango

8.0 g29% VG

Avena

8.2 g29% VG

Both Mango and Rolled Oats (Raw) provide similar amounts of dietary fiber (8.0 g).

Grassi TotaliAvena più alto

Mango

1.9 g2% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 1.9 g in Mango (+3.4 g, +180%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Avena

0.76 g2% VG

Mango provides 68.3 g vs 0.76 g in Rolled Oats (Raw) (+67.5 g, +8860%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Avena

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AMango più alto

Mango

270 µg30% VG

Avena

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Avena

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Avena

0.32 mg2% VG

Mango provides 4.5 mg vs 0.32 mg in Rolled Oats (Raw) (+4.2 mg, +1291%).

Vitamina KMango più alto

Mango

21 µg18% VG

Avena

1.5 µg1% VG

Mango provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+20 µg, +1335%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Avena

43 µg11% VG

Mango provides 215 µg vs 43 µg in Rolled Oats (Raw) (+172 µg, +399%).

Vitamina B1 (Tiamina)Avena più alto

Mango

0.14 mg12% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.14 mg in Mango (+0.45 mg, +320%).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.19 mg15% VG

Avena

0.11 mg8% VG

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Avena

0.74 mg5% VG

Mango provides 3.3 mg vs 0.74 mg in Rolled Oats (Raw) (+2.6 mg, +352%).

Vitamina B5Avena più alto

Mango

0.99 mg20% VG

Avena

1.0 mg21% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.99 mg in Mango (+0.05 mg, +5%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Avena

0.09 mg5% VG

Mango provides 0.60 mg vs 0.09 mg in Rolled Oats (Raw) (+0.50 mg, +549%).

Vitamina B12Simile

Mango

0 µg

Avena

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

5.0 mg

Avena

1.5 mg

Mango provides 5.0 mg vs 1.5 mg in Rolled Oats (Raw) (+3.5 mg, +225%).

PotassioMango più alto

Mango

840 mg18% VG

Avena

330 mg7% VG

Mango provides 840 mg vs 330 mg in Rolled Oats (Raw) (+510 mg, +154%).

CalcioMango più alto

Mango

55.0 mg4% VG

Avena

41.6 mg3% VG

Mango provides 55.0 mg vs 41.6 mg in Rolled Oats (Raw) (+13.4 mg, +32%).

FerroAvena più alto

Mango

0.80 mg4% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.80 mg in Mango (+2.8 mg, +354%).

MagnesioAvena più alto

Mango

50.0 mg12% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 50.0 mg in Mango (+86.3 mg, +173%).

FosforoAvena più alto

Mango

70.0 mg6% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 70.0 mg in Mango (+333 mg, +475%).

ZincoAvena più alto

Mango

0.45 mg4% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.45 mg in Mango (+2.6 mg, +579%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mango

0.45 g2% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.45 g in Mango (+0.49 g, +109%).

Mango vs Avena

Mango

Avena

Nutritional Takeaways

Riepilogo del Confronto