Manga vs Aveia

Rolled Oats (Raw) provides 389 kcal vs 60 kcal in Mango (+329 kcal, +548%).

Rolled Oats (Raw) provides 66.3 g vs 15.0 g in Mango (+51.3 g, +342%).

Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Mango (+6.5 g, +1716%).

Mango has higher vitamin c (36.4 mg vs 0 mg).

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 1.9 µg in Rolled Oats (Raw) (+2.3 µg, +121%).

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Mango (+0.74 mg, +2625%).

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Mango (+0.29 mg, +44%).

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.12 mg).

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

Rolled Oats (Raw) provides 54.0 mg vs 11.0 mg in Mango (+43.0 mg, +391%).

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Mango (+167 mg, +1670%).

Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Mango (+3.9 mg, +4311%).

Rolled Oats (Raw) provides 1.2 g vs 0.09 g in Mango (+1.1 g, +1256%).

Mango provides 202 kcal vs 156 kcal in Rolled Oats (Raw) (+46 kcal, +30%).

Mango provides 50.3 g vs 26.5 g in Rolled Oats (Raw) (+23.8 g, +90%).

Rolled Oats (Raw) provides 2.8 g vs 1.3 g in Mango (+1.5 g, +116%).

Mango has higher vitamin c (122 mg vs 0 mg).

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 0.8 µg in Rolled Oats (Raw) (+13 µg, +1757%).

Rolled Oats (Raw) provides 0.31 mg vs 0.09 mg in Mango (+0.21 mg, +224%).

Mango provides 2.2 mg vs 0.38 mg in Rolled Oats (Raw) (+1.9 mg, +485%).

Mango provides 0.40 mg vs 0.05 mg in Rolled Oats (Raw) (+0.35 mg, +740%).

Mango provides 3.4 mg vs 0.80 mg in Rolled Oats (Raw) (+2.6 mg, +320%).

Mango provides 37.0 mg vs 21.6 mg in Rolled Oats (Raw) (+15.4 mg, +71%).

Rolled Oats (Raw) provides 70.8 mg vs 33.6 mg in Mango (+37.2 mg, +111%).

Rolled Oats (Raw) provides 1.6 mg vs 0.30 mg in Mango (+1.3 mg, +425%).

Rolled Oats (Raw) provides 0.49 g vs 0.30 g in Mango (+0.19 g, +61%).

Both Mango and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 17.2 g in Rolled Oats (Raw) (+7.8 g, +45%).

Rolled Oats (Raw) provides 1.8 g vs 0.63 g in Mango (+1.2 g, +183%).

Mango has higher vitamin c (60.8 mg vs 0 mg).

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 0.5 µg in Rolled Oats (Raw) (+6.5 µg, +1320%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Mango provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.87 mg, +347%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Mango provides 1.7 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +221%).

Mango provides 18.4 mg vs 14.0 mg in Rolled Oats (Raw) (+4.3 mg, +31%).

Rolled Oats (Raw) provides 46.0 mg vs 16.7 mg in Mango (+29.3 mg, +176%).

Rolled Oats (Raw) provides 1.0 mg vs 0.15 mg in Mango (+0.88 mg, +587%).

Rolled Oats (Raw) provides 0.32 g vs 0.15 g in Mango (+0.17 g, +111%).

Both Mango and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 51.0 g in Rolled Oats (Raw) (+23.9 g, +47%).

Rolled Oats (Raw) provides 5.3 g vs 1.9 g in Mango (+3.4 g, +180%).

Mango has higher vitamin c (182 mg vs 0 mg).

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+20 µg, +1335%).

Rolled Oats (Raw) provides 0.59 mg vs 0.14 mg in Mango (+0.45 mg, +320%).

Mango provides 3.3 mg vs 0.74 mg in Rolled Oats (Raw) (+2.6 mg, +352%).

Mango provides 0.60 mg vs 0.09 mg in Rolled Oats (Raw) (+0.50 mg, +549%).

Mango provides 5.0 mg vs 1.5 mg in Rolled Oats (Raw) (+3.5 mg, +225%).

Mango provides 55.0 mg vs 41.6 mg in Rolled Oats (Raw) (+13.4 mg, +32%).

Rolled Oats (Raw) provides 136 mg vs 50.0 mg in Mango (+86.3 mg, +173%).

Rolled Oats (Raw) provides 3.1 mg vs 0.45 mg in Mango (+2.6 mg, +579%).

Rolled Oats (Raw) provides 0.94 g vs 0.45 g in Mango (+0.49 g, +109%).