Nährwerte im Vergleich

Mango vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-85%

Mango

Mango has fewer calories (energy) (60 kcal vs 389 kcal, 329 kcal less).

Mehr Protein

+1960%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 0.82 g in Mango (+16.1 g, +1960%).

Mehr Ballaststoffe

+563%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Mango (+9.0 g, +563%).

Mehr Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Rolled Oats (Raw) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mango100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Mango

60 kcal3% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 60 kcal in Mango (+329 kcal, +548%).

ProteinHaferflocken höher

Mango

0.82 g2% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 0.82 g in Mango (+16.1 g, +1960%).

KohlenhydrateHaferflocken höher

Mango

15.0 g5% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 15.0 g in Mango (+51.3 g, +342%).

BallaststoffeHaferflocken höher

Mango

1.6 g6% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Mango (+9.0 g, +563%).

GesamtfettHaferflocken höher

Mango

0.38 g

Haferflocken

6.9 g9% TB

Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Mango (+6.5 g, +1716%).

ZuckerMango höher

Mango

13.7 g27% TB

Haferflocken

0.99 g2% TB

Mango provides 13.7 g vs 0.99 g in Rolled Oats (Raw) (+12.7 g, +1280%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

36.4 mg40% TB

Haferflocken

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin AMango höher

Mango

54 µg6% TB

Haferflocken

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Haferflocken

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

0.90 mg6% TB

Haferflocken

0.42 mg3% TB

Mango provides 0.90 mg vs 0.42 mg in Rolled Oats (Raw) (+0.48 mg, +114%).

Vitamin KMango höher

Mango

4.2 µg4% TB

Haferflocken

1.9 µg2% TB

Mango provides 4.2 µg vs 1.9 µg in Rolled Oats (Raw) (+2.3 µg, +121%).

FolsäureHaferflocken höher

Mango

43 µg11% TB

Haferflocken

56 µg14% TB

Rolled Oats (Raw) provides 56 µg vs 43 µg in Mango (+13 µg, +30%).

Vitamin B1 (Thiamin)Haferflocken höher

Mango

0.03 mg2% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Mango (+0.74 mg, +2625%).

Vitamin B2 (Riboflavin)Haferflocken höher

Mango

0.04 mg3% TB

Haferflocken

0.14 mg11% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Haferflocken höher

Mango

0.67 mg4% TB

Haferflocken

0.96 mg6% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Mango (+0.29 mg, +44%).

Vitamin B5Haferflocken höher

Mango

0.20 mg4% TB

Haferflocken

1.3 mg27% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.20 mg in Mango (+1.2 mg, +585%).

Vitamin B6Ähnlich

Mango

0.12 mg7% TB

Haferflocken

0.12 mg7% TB

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Mango

0 µg

Haferflocken

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Mango

1.0 mg

Haferflocken

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

KaliumHaferflocken höher

Mango

168 mg4% TB

Haferflocken

429 mg9% TB

Rolled Oats (Raw) provides 429 mg vs 168 mg in Mango (+261 mg, +155%).

CalciumHaferflocken höher

Mango

11.0 mg1% TB

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 11.0 mg in Mango (+43.0 mg, +391%).

EisenHaferflocken höher

Mango

0.16 mg1% TB

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.16 mg in Mango (+4.6 mg, +2850%).

MagnesiumHaferflocken höher

Mango

10.0 mg2% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Mango (+167 mg, +1670%).

PhosphorHaferflocken höher

Mango

14.0 mg1% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Mango (+509 mg, +3636%).

ZinkHaferflocken höher

Mango

0.09 mg1% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Mango (+3.9 mg, +4311%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Mango

0.09 g

Haferflocken

1.2 g6% TB

Rolled Oats (Raw) provides 1.2 g vs 0.09 g in Mango (+1.1 g, +1256%).

Nährstoff

Mango336 g (1 whole fruit (336 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Mango

202 kcal10% TB

Haferflocken

156 kcal8% TB

Mango provides 202 kcal vs 156 kcal in Rolled Oats (Raw) (+46 kcal, +30%).

ProteinHaferflocken höher

Mango

2.8 g6% TB

Haferflocken

6.8 g14% TB

Rolled Oats (Raw) provides 6.8 g vs 2.8 g in Mango (+4.0 g, +145%).

KohlenhydrateMango höher

Mango

50.3 g18% TB

Haferflocken

26.5 g10% TB

Mango provides 50.3 g vs 26.5 g in Rolled Oats (Raw) (+23.8 g, +90%).

BallaststoffeMango höher

Mango

5.4 g19% TB

Haferflocken

4.2 g15% TB

Mango provides 5.4 g vs 4.2 g in Rolled Oats (Raw) (+1.1 g, +27%).

GesamtfettHaferflocken höher

Mango

1.3 g2% TB

Haferflocken

2.8 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 1.3 g in Mango (+1.5 g, +116%).

ZuckerMango höher

Mango

45.9 g92% TB

Haferflocken

0.40 g1% TB

Mango provides 45.9 g vs 0.40 g in Rolled Oats (Raw) (+45.5 g, +11490%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

122 mg136% TB

Haferflocken

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin AMango höher

Mango

181 µg20% TB

Haferflocken

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Haferflocken

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

3.0 mg20% TB

Haferflocken

0.17 mg1% TB

Mango provides 3.0 mg vs 0.17 mg in Rolled Oats (Raw) (+2.9 mg, +1700%).

Vitamin KMango höher

Mango

14 µg12% TB

Haferflocken

0.8 µg1% TB

Mango provides 14 µg vs 0.8 µg in Rolled Oats (Raw) (+13 µg, +1757%).

FolsäureMango höher

Mango

144 µg36% TB

Haferflocken

22 µg6% TB

Mango provides 144 µg vs 22 µg in Rolled Oats (Raw) (+122 µg, +545%).

Vitamin B1 (Thiamin)Haferflocken höher

Mango

0.09 mg8% TB

Haferflocken

0.31 mg25% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.09 mg in Mango (+0.21 mg, +224%).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.13 mg10% TB

Haferflocken

0.06 mg4% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamin B3 (Niacin)Mango höher

Mango

2.2 mg14% TB

Haferflocken

0.38 mg2% TB

Mango provides 2.2 mg vs 0.38 mg in Rolled Oats (Raw) (+1.9 mg, +485%).

Vitamin B5Mango höher

Mango

0.66 mg13% TB

Haferflocken

0.54 mg11% TB

Mango provides 0.66 mg vs 0.54 mg in Rolled Oats (Raw) (+0.12 mg, +23%).

Vitamin B6Mango höher

Mango

0.40 mg24% TB

Haferflocken

0.05 mg3% TB

Mango provides 0.40 mg vs 0.05 mg in Rolled Oats (Raw) (+0.35 mg, +740%).

Vitamin B12Ähnlich

Mango

0 µg

Haferflocken

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

3.4 mg

Haferflocken

0.80 mg

Mango provides 3.4 mg vs 0.80 mg in Rolled Oats (Raw) (+2.6 mg, +320%).

KaliumMango höher

Mango

564 mg12% TB

Haferflocken

172 mg4% TB

Mango provides 564 mg vs 172 mg in Rolled Oats (Raw) (+393 mg, +229%).

CalciumMango höher

Mango

37.0 mg3% TB

Haferflocken

21.6 mg2% TB

Mango provides 37.0 mg vs 21.6 mg in Rolled Oats (Raw) (+15.4 mg, +71%).

EisenHaferflocken höher

Mango

0.54 mg3% TB

Haferflocken

1.9 mg10% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.54 mg in Mango (+1.4 mg, +251%).

MagnesiumHaferflocken höher

Mango

33.6 mg8% TB

Haferflocken

70.8 mg17% TB

Rolled Oats (Raw) provides 70.8 mg vs 33.6 mg in Mango (+37.2 mg, +111%).

PhosphorHaferflocken höher

Mango

47.0 mg4% TB

Haferflocken

209 mg17% TB

Rolled Oats (Raw) provides 209 mg vs 47.0 mg in Mango (+162 mg, +345%).

ZinkHaferflocken höher

Mango

0.30 mg3% TB

Haferflocken

1.6 mg14% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.30 mg in Mango (+1.3 mg, +425%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Mango

0.30 g2% TB

Haferflocken

0.49 g2% TB

Rolled Oats (Raw) provides 0.49 g vs 0.30 g in Mango (+0.19 g, +61%).

Nährstoff

MangoAmount per 100 kcal (167 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

100 kcal5% TB

Haferflocken

101 kcal5% TB

Both Mango and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinHaferflocken höher

Mango

1.4 g3% TB

Haferflocken

4.4 g9% TB

Rolled Oats (Raw) provides 4.4 g vs 1.4 g in Mango (+3.0 g, +221%).

KohlenhydrateMango höher

Mango

25.0 g9% TB

Haferflocken

17.2 g6% TB

Mango provides 25.0 g vs 17.2 g in Rolled Oats (Raw) (+7.8 g, +45%).

BallaststoffeHaferflocken höher

Mango

2.7 g10% TB

Haferflocken

2.8 g10% TB

Rolled Oats (Raw) provides 2.8 g vs 2.7 g in Mango (+0.08 g, +3%).

GesamtfettHaferflocken höher

Mango

0.63 g1% TB

Haferflocken

1.8 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 0.63 g in Mango (+1.2 g, +183%).

ZuckerMango höher

Mango

22.8 g46% TB

Haferflocken

0.26 g1% TB

Mango provides 22.8 g vs 0.26 g in Rolled Oats (Raw) (+22.6 g, +8763%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

60.8 mg68% TB

Haferflocken

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin AMango höher

Mango

90 µg10% TB

Haferflocken

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Haferflocken

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

1.5 mg10% TB

Haferflocken

0.11 mg1% TB

Mango provides 1.5 mg vs 0.11 mg in Rolled Oats (Raw) (+1.4 mg, +1276%).

Vitamin KMango höher

Mango

7.0 µg6% TB

Haferflocken

0.5 µg

Mango provides 7.0 µg vs 0.5 µg in Rolled Oats (Raw) (+6.5 µg, +1320%).

FolsäureMango höher

Mango

72 µg18% TB

Haferflocken

15 µg4% TB

Mango provides 72 µg vs 15 µg in Rolled Oats (Raw) (+57 µg, +393%).

Vitamin B1 (Thiamin)Haferflocken höher

Mango

0.05 mg4% TB

Haferflocken

0.20 mg17% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.06 mg5% TB

Haferflocken

0.04 mg3% TB

Both Mango and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Mango höher

Mango

1.1 mg7% TB

Haferflocken

0.25 mg2% TB

Mango provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.87 mg, +347%).

Vitamin B5Ähnlich

Mango

0.33 mg7% TB

Haferflocken

0.35 mg7% TB

Both Mango and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamin B6Mango höher

Mango

0.20 mg12% TB

Haferflocken

0.03 mg2% TB

Mango provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamin B12Ähnlich

Mango

0 µg

Haferflocken

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

1.7 mg

Haferflocken

0.52 mg

Mango provides 1.7 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +221%).

KaliumMango höher

Mango

281 mg6% TB

Haferflocken

112 mg2% TB

Mango provides 281 mg vs 112 mg in Rolled Oats (Raw) (+169 mg, +152%).

CalciumMango höher

Mango

18.4 mg1% TB

Haferflocken

14.0 mg1% TB

Mango provides 18.4 mg vs 14.0 mg in Rolled Oats (Raw) (+4.3 mg, +31%).

EisenHaferflocken höher

Mango

0.27 mg1% TB

Haferflocken

1.2 mg7% TB

Rolled Oats (Raw) provides 1.2 mg vs 0.27 mg in Mango (+0.96 mg, +359%).

MagnesiumHaferflocken höher

Mango

16.7 mg4% TB

Haferflocken

46.0 mg11% TB

Rolled Oats (Raw) provides 46.0 mg vs 16.7 mg in Mango (+29.3 mg, +176%).

PhosphorHaferflocken höher

Mango

23.4 mg2% TB

Haferflocken

136 mg11% TB

Rolled Oats (Raw) provides 136 mg vs 23.4 mg in Mango (+113 mg, +482%).

ZinkHaferflocken höher

Mango

0.15 mg1% TB

Haferflocken

1.0 mg9% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.15 mg in Mango (+0.88 mg, +587%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Mango

0.15 g1% TB

Haferflocken

0.32 g2% TB

Rolled Oats (Raw) provides 0.32 g vs 0.15 g in Mango (+0.17 g, +111%).

Nährstoff

MangoNormalized to 300 kcal (500 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

300 kcal15% TB

Haferflocken

300 kcal15% TB

Both Mango and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Mango

4.1 g8% TB

Haferflocken

13.0 g26% TB

Rolled Oats (Raw) provides 13.0 g vs 4.1 g in Mango (+8.9 g, +217%).

KohlenhydrateMango höher

Mango

74.9 g27% TB

Haferflocken

51.0 g19% TB

Mango provides 74.9 g vs 51.0 g in Rolled Oats (Raw) (+23.9 g, +47%).

BallaststoffeÄhnlich

Mango

8.0 g29% TB

Haferflocken

8.2 g29% TB

Both Mango and Rolled Oats (Raw) provide similar amounts of dietary fiber (8.0 g).

GesamtfettHaferflocken höher

Mango

1.9 g2% TB

Haferflocken

5.3 g7% TB

Rolled Oats (Raw) provides 5.3 g vs 1.9 g in Mango (+3.4 g, +180%).

ZuckerMango höher

Mango

68.3 g137% TB

Haferflocken

0.76 g2% TB

Mango provides 68.3 g vs 0.76 g in Rolled Oats (Raw) (+67.5 g, +8860%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

182 mg202% TB

Haferflocken

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin AMango höher

Mango

270 µg30% TB

Haferflocken

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Haferflocken

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

4.5 mg30% TB

Haferflocken

0.32 mg2% TB

Mango provides 4.5 mg vs 0.32 mg in Rolled Oats (Raw) (+4.2 mg, +1291%).

Vitamin KMango höher

Mango

21 µg18% TB

Haferflocken

1.5 µg1% TB

Mango provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+20 µg, +1335%).

FolsäureMango höher

Mango

215 µg54% TB

Haferflocken

43 µg11% TB

Mango provides 215 µg vs 43 µg in Rolled Oats (Raw) (+172 µg, +399%).

Vitamin B1 (Thiamin)Haferflocken höher

Mango

0.14 mg12% TB

Haferflocken

0.59 mg49% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.14 mg in Mango (+0.45 mg, +320%).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.19 mg15% TB

Haferflocken

0.11 mg8% TB

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamin B3 (Niacin)Mango höher

Mango

3.3 mg21% TB

Haferflocken

0.74 mg5% TB

Mango provides 3.3 mg vs 0.74 mg in Rolled Oats (Raw) (+2.6 mg, +352%).

Vitamin B5Haferflocken höher

Mango

0.99 mg20% TB

Haferflocken

1.0 mg21% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.99 mg in Mango (+0.05 mg, +5%).

Vitamin B6Mango höher

Mango

0.60 mg35% TB

Haferflocken

0.09 mg5% TB

Mango provides 0.60 mg vs 0.09 mg in Rolled Oats (Raw) (+0.50 mg, +549%).

Vitamin B12Ähnlich

Mango

0 µg

Haferflocken

0 µg

Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

5.0 mg

Haferflocken

1.5 mg

Mango provides 5.0 mg vs 1.5 mg in Rolled Oats (Raw) (+3.5 mg, +225%).

KaliumMango höher

Mango

840 mg18% TB

Haferflocken

330 mg7% TB

Mango provides 840 mg vs 330 mg in Rolled Oats (Raw) (+510 mg, +154%).

CalciumMango höher

Mango

55.0 mg4% TB

Haferflocken

41.6 mg3% TB

Mango provides 55.0 mg vs 41.6 mg in Rolled Oats (Raw) (+13.4 mg, +32%).

EisenHaferflocken höher

Mango

0.80 mg4% TB

Haferflocken

3.6 mg20% TB

Rolled Oats (Raw) provides 3.6 mg vs 0.80 mg in Mango (+2.8 mg, +354%).

MagnesiumHaferflocken höher

Mango

50.0 mg12% TB

Haferflocken

136 mg32% TB

Rolled Oats (Raw) provides 136 mg vs 50.0 mg in Mango (+86.3 mg, +173%).

PhosphorHaferflocken höher

Mango

70.0 mg6% TB

Haferflocken

403 mg32% TB

Rolled Oats (Raw) provides 403 mg vs 70.0 mg in Mango (+333 mg, +475%).

ZinkHaferflocken höher

Mango

0.45 mg4% TB

Haferflocken

3.1 mg28% TB

Rolled Oats (Raw) provides 3.1 mg vs 0.45 mg in Mango (+2.6 mg, +579%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Mango

0.45 g2% TB

Haferflocken

0.94 g5% TB

Rolled Oats (Raw) provides 0.94 g vs 0.45 g in Mango (+0.49 g, +109%).

Mango vs Haferflocken

Mango

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs