망고 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 389 kcal, 329 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.82 g in Mango (+16.1 g, +1960%).
Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Mango (+9.0 g, +563%).
Mango provides 36.4 mg vs 0 mg in Rolled Oats (Raw) (+36.4 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 60 kcal in Mango (+329 kcal, +548%).
Rolled Oats (Raw) provides 16.9 g vs 0.82 g in Mango (+16.1 g, +1960%).
Rolled Oats (Raw) provides 66.3 g vs 15.0 g in Mango (+51.3 g, +342%).
Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Mango (+9.0 g, +563%).
Rolled Oats (Raw) provides 6.9 g vs 0.38 g in Mango (+6.5 g, +1716%).
Mango provides 13.7 g vs 0.99 g in Rolled Oats (Raw) (+12.7 g, +1280%).
비타민12 영양소
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.42 mg in Rolled Oats (Raw) (+0.48 mg, +114%).
Mango provides 4.2 µg vs 1.9 µg in Rolled Oats (Raw) (+2.3 µg, +121%).
Rolled Oats (Raw) provides 56 µg vs 43 µg in Mango (+13 µg, +30%).
Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Mango (+0.74 mg, +2625%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Mango (+0.29 mg, +44%).
Rolled Oats (Raw) provides 1.3 mg vs 0.20 mg in Mango (+1.2 mg, +585%).
Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 168 mg in Mango (+261 mg, +155%).
Rolled Oats (Raw) provides 54.0 mg vs 11.0 mg in Mango (+43.0 mg, +391%).
Rolled Oats (Raw) provides 4.7 mg vs 0.16 mg in Mango (+4.6 mg, +2850%).
Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Mango (+167 mg, +1670%).
Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Mango (+509 mg, +3636%).
Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Mango (+3.9 mg, +4311%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.09 g in Mango (+1.1 g, +1256%).