Side-by-Side Comparison

Mango vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-33%

Mango

Mango has fewer calories (energy) (60 kcal vs 90 kcal, 30 kcal less).

Higher Protein

+145%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.82 g in Mango (+1.2 g, +145%).

Higher Dietary Fiber

+106%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Mango (+1.7 g, +106%).

Higher Vitamin C

+86%

Mango

Mango provides 36.4 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+16.8 mg, +86%).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Mango

60 kcal3% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 60 kcal in Mango (+30 kcal, +50%).

ProteinSweet Potato (Baked/Cooked) higher

Mango

0.82 g2% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.82 g in Mango (+1.2 g, +145%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Mango

15.0 g5% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 15.0 g in Mango (+5.7 g, +38%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Mango

1.6 g6% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Mango (+1.7 g, +106%).

Total FatMango higher

Mango

0.38 g

Sweet Potato (Baked/Cooked)

0.15 g

Mango provides 0.38 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.23 g, +153%).

Total SugarsMango higher

Mango

13.7 g27% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Mango provides 13.7 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+7.2 g, +111%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Mango provides 36.4 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+16.8 mg, +86%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Mango

54 µg6% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 54 µg in Mango (+907 µg, +1680%).

Vitamin DSimilar

Mango

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

0.90 mg6% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Mango provides 0.90 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.19 mg, +27%).

Vitamin KMango higher

Mango

4.2 µg4% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Mango provides 4.2 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.9 µg, +83%).

Folate (DFE)Mango higher

Mango

43 µg11% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Mango provides 43 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+37 µg, +617%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Mango

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Mango

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Mango

0.67 mg4% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.67 mg in Mango (+0.82 mg, +122%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Mango

0.20 mg4% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.20 mg in Mango (+0.69 mg, +349%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Mango

0.12 mg7% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Mango (+0.17 mg, +140%).

Vitamin B12Similar

Mango

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Mango

1.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Mango (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Mango

168 mg4% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 168 mg in Mango (+307 mg, +183%).

CalciumSweet Potato (Baked/Cooked) higher

Mango

11.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 11.0 mg in Mango (+27.0 mg, +245%).

IronSweet Potato (Baked/Cooked) higher

Mango

0.16 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.16 mg in Mango (+0.53 mg, +331%).

MagnesiumSweet Potato (Baked/Cooked) higher

Mango

10.0 mg2% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Mango (+17.0 mg, +170%).

PhosphorusSweet Potato (Baked/Cooked) higher

Mango

14.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Mango (+40.0 mg, +286%).

ZincSweet Potato (Baked/Cooked) higher

Mango

0.09 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Mango (+0.23 mg, +256%).

Lipids1 nutrients

Saturated FatSimilar

Mango

0.09 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.09 g).

Nutrient

Mango336 g (1 whole fruit (336 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Mango provides 202 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+99 kcal, +96%).

ProteinMango higher

Mango

2.8 g6% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Mango provides 2.8 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.46 g, +20%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Mango provides 50.3 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+26.7 g, +113%).

Dietary FiberMango higher

Mango

5.4 g19% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Mango provides 5.4 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+1.6 g, +43%).

Total FatMango higher

Mango

1.3 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g

Mango provides 1.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.1 g, +647%).

Total SugarsMango higher

Mango

45.9 g92% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Mango provides 45.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+38.5 g, +521%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Mango provides 122 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+100.0 mg, +447%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Mango

181 µg20% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 181 µg in Mango (+914 µg, +504%).

Vitamin DSimilar

Mango

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Mango provides 3.0 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +274%).

Vitamin KMango higher

Mango

14 µg12% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Mango provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +438%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Mango provides 144 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+138 µg, +2012%).

Thiamin (Vitamin B1)Similar

Mango

0.09 mg8% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.13 mg10% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Mango higher

Mango

2.2 mg14% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Mango provides 2.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.55 mg, +33%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Mango

0.66 mg13% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.66 mg in Mango (+0.35 mg, +52%).

Vitamin B6Mango higher

Mango

0.40 mg24% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Mango provides 0.40 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +23%).

Vitamin B12Similar

Mango

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Mango

3.4 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 3.4 mg in Mango (+37.7 mg, +1121%).

PotassiumMango higher

Mango

564 mg12% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Mango provides 564 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+23.0 mg, +4%).

CalciumSweet Potato (Baked/Cooked) higher

Mango

37.0 mg3% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 37.0 mg in Mango (+6.4 mg, +17%).

IronSweet Potato (Baked/Cooked) higher

Mango

0.54 mg3% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.54 mg in Mango (+0.25 mg, +46%).

MagnesiumMango higher

Mango

33.6 mg8% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Mango provides 33.6 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +9%).

PhosphorusSweet Potato (Baked/Cooked) higher

Mango

47.0 mg4% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 47.0 mg in Mango (+14.5 mg, +31%).

ZincSweet Potato (Baked/Cooked) higher

Mango

0.30 mg3% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Mango (+0.06 mg, +21%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.30 g2% DV

Sweet Potato (Baked/Cooked)

0.06 g

Mango provides 0.30 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.25 g, +431%).

Nutrient

MangoAmount per 100 kcal (167 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Mango

1.4 g3% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.4 g in Mango (+0.86 g, +63%).

CarbohydratesMango higher

Mango

25.0 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Mango provides 25.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.0 g, +9%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Mango

2.7 g10% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.7 g in Mango (+0.99 g, +37%).

Total FatMango higher

Mango

0.63 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Mango provides 0.63 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.47 g, +281%).

Total SugarsMango higher

Mango

22.8 g46% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Mango provides 22.8 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.6 g, +217%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

60.8 mg68% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Mango provides 60.8 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+39.0 mg, +179%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Mango

90 µg10% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 90 µg in Mango (+977 µg, +1083%).

Vitamin DSimilar

Mango

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

1.5 mg10% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Mango provides 1.5 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.71 mg, +91%).

Vitamin KMango higher

Mango

7.0 µg6% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Mango provides 7.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.5 µg, +175%).

Folate (DFE)Mango higher

Mango

72 µg18% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Mango provides 72 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+65 µg, +978%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Mango

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Mango

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Mango

1.1 mg7% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Mango (+0.53 mg, +48%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Mango

0.33 mg7% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.33 mg in Mango (+0.65 mg, +198%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Mango

0.20 mg12% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.20 mg in Mango (+0.12 mg, +60%).

Vitamin B12Similar

Mango

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Mango

1.7 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.7 mg in Mango (+38.3 mg, +2293%).

PotassiumSweet Potato (Baked/Cooked) higher

Mango

281 mg6% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 281 mg in Mango (+247 mg, +88%).

CalciumSweet Potato (Baked/Cooked) higher

Mango

18.4 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 18.4 mg in Mango (+23.8 mg, +130%).

IronSweet Potato (Baked/Cooked) higher

Mango

0.27 mg1% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.27 mg in Mango (+0.50 mg, +187%).

MagnesiumSweet Potato (Baked/Cooked) higher

Mango

16.7 mg4% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 16.7 mg in Mango (+13.3 mg, +79%).

PhosphorusSweet Potato (Baked/Cooked) higher

Mango

23.4 mg2% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.4 mg in Mango (+36.6 mg, +156%).

ZincSweet Potato (Baked/Cooked) higher

Mango

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Mango (+0.20 mg, +136%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.15 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Mango provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutrient

MangoNormalized to 300 kcal (500 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Mango

4.1 g8% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.1 g in Mango (+2.6 g, +63%).

CarbohydratesMango higher

Mango

74.9 g27% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Mango provides 74.9 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+5.9 g, +9%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Mango

8.0 g29% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.0 g in Mango (+3.0 g, +37%).

Total FatMango higher

Mango

1.9 g2% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Mango provides 1.9 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.4 g, +280%).

Total SugarsMango higher

Mango

68.3 g137% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Mango provides 68.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+46.7 g, +217%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

182 mg202% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Mango provides 182 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+117 mg, +179%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Mango

270 µg30% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 270 µg in Mango (+2,930 µg, +1085%).

Vitamin DSimilar

Mango

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

4.5 mg30% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Mango provides 4.5 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +90%).

Vitamin KMango higher

Mango

21 µg18% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Mango provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +174%).

Folate (DFE)Mango higher

Mango

215 µg54% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Mango provides 215 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+195 µg, +976%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Mango

0.14 mg12% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.14 mg in Mango (+0.22 mg, +155%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Mango

0.19 mg15% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Mango (+0.16 mg, +86%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Mango

3.3 mg21% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.3 mg in Mango (+1.6 mg, +48%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Mango

0.99 mg20% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.99 mg in Mango (+2.0 mg, +199%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Mango

0.60 mg35% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.60 mg in Mango (+0.36 mg, +60%).

Vitamin B12Similar

Mango

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Mango

5.0 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.0 mg in Mango (+115 mg, +2298%).

PotassiumSweet Potato (Baked/Cooked) higher

Mango

840 mg18% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 840 mg in Mango (+742 mg, +88%).

CalciumSweet Potato (Baked/Cooked) higher

Mango

55.0 mg4% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 55.0 mg in Mango (+71.5 mg, +130%).

IronSweet Potato (Baked/Cooked) higher

Mango

0.80 mg4% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.80 mg in Mango (+1.5 mg, +187%).

MagnesiumSweet Potato (Baked/Cooked) higher

Mango

50.0 mg12% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 50.0 mg in Mango (+39.9 mg, +80%).

PhosphorusSweet Potato (Baked/Cooked) higher

Mango

70.0 mg6% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 70.0 mg in Mango (+110 mg, +157%).

ZincSweet Potato (Baked/Cooked) higher

Mango

0.45 mg4% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.45 mg in Mango (+0.62 mg, +137%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.45 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Mango provides 0.45 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +170%).

Mango vs Sweet Potato (Baked/Cooked)

Mango

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary