Compare Nutrição Lado a Lado

Manga vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

Frutas

Manga

60Calorias

0.8Proteína

1.6Fibras

36.4Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-33%

Manga

Mango has fewer calories (energy) (60 kcal vs 90 kcal, 30 kcal less).

Mais Proteína

+145%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.82 g in Mango (+1.2 g, +145%).

Mais Fibras

+106%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Mango (+1.7 g, +106%).

Mais Vitamina C

+86%

Manga

Mango provides 36.4 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+16.8 mg, +86%).

Comparing per 100 g standard edible portion.

Nutriente

Manga100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Manga

60 kcal3% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 60 kcal in Mango (+30 kcal, +50%).

ProteínaBatata-Doce mais alto

Manga

0.82 g2% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.82 g in Mango (+1.2 g, +145%).

CarboidratosBatata-Doce mais alto

Manga

15.0 g5% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 15.0 g in Mango (+5.7 g, +38%).

Fibra AlimentarBatata-Doce mais alto

Manga

1.6 g6% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Mango (+1.7 g, +106%).

Gordura TotalManga mais alto

Manga

0.38 g

Batata-Doce

0.15 g

Mango provides 0.38 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.23 g, +153%).

AçúcaresManga mais alto

Manga

13.7 g27% VD

Batata-Doce

6.5 g13% VD

Mango provides 13.7 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+7.2 g, +111%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

36.4 mg40% VD

Batata-Doce

19.6 mg22% VD

Mango provides 36.4 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+16.8 mg, +86%).

Vitamina ABatata-Doce mais alto

Manga

54 µg6% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 54 µg in Mango (+907 µg, +1680%).

Vitamina DSemelhante

Manga

0 µg

Batata-Doce

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

0.90 mg6% VD

Batata-Doce

0.71 mg5% VD

Mango provides 0.90 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.19 mg, +27%).

Vitamina KManga mais alto

Manga

4.2 µg4% VD

Batata-Doce

2.3 µg2% VD

Mango provides 4.2 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.9 µg, +83%).

Ácido FólicoManga mais alto

Manga

43 µg11% VD

Batata-Doce

6.0 µg2% VD

Mango provides 43 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+37 µg, +617%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Manga

0.03 mg2% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Manga

0.04 mg3% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Manga

0.67 mg4% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.67 mg in Mango (+0.82 mg, +122%).

Vitamina B5Batata-Doce mais alto

Manga

0.20 mg4% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.20 mg in Mango (+0.69 mg, +349%).

Vitamina B6Batata-Doce mais alto

Manga

0.12 mg7% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Mango (+0.17 mg, +140%).

Vitamina B12Semelhante

Manga

0 µg

Batata-Doce

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Manga

1.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Mango (+35.0 mg, +3500%).

PotássioBatata-Doce mais alto

Manga

168 mg4% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 168 mg in Mango (+307 mg, +183%).

CálcioBatata-Doce mais alto

Manga

11.0 mg1% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 11.0 mg in Mango (+27.0 mg, +245%).

FerroBatata-Doce mais alto

Manga

0.16 mg1% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.16 mg in Mango (+0.53 mg, +331%).

MagnésioBatata-Doce mais alto

Manga

10.0 mg2% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Mango (+17.0 mg, +170%).

FósforoBatata-Doce mais alto

Manga

14.0 mg1% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Mango (+40.0 mg, +286%).

ZincoBatata-Doce mais alto

Manga

0.09 mg1% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Mango (+0.23 mg, +256%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Manga

0.09 g

Batata-Doce

0.05 g

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.09 g).

Nutriente

Manga336 g (1 whole fruit (336 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Manga mais alto

Manga

202 kcal10% VD

Batata-Doce

103 kcal5% VD

Mango provides 202 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+99 kcal, +96%).

ProteínaManga mais alto

Manga

2.8 g6% VD

Batata-Doce

2.3 g5% VD

Mango provides 2.8 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.46 g, +20%).

CarboidratosManga mais alto

Manga

50.3 g18% VD

Batata-Doce

23.6 g9% VD

Mango provides 50.3 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+26.7 g, +113%).

Fibra AlimentarManga mais alto

Manga

5.4 g19% VD

Batata-Doce

3.8 g13% VD

Mango provides 5.4 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+1.6 g, +43%).

Gordura TotalManga mais alto

Manga

1.3 g2% VD

Batata-Doce

0.17 g

Mango provides 1.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.1 g, +647%).

AçúcaresManga mais alto

Manga

45.9 g92% VD

Batata-Doce

7.4 g15% VD

Mango provides 45.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+38.5 g, +521%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

122 mg136% VD

Batata-Doce

22.3 mg25% VD

Mango provides 122 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+100.0 mg, +447%).

Vitamina ABatata-Doce mais alto

Manga

181 µg20% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 181 µg in Mango (+914 µg, +504%).

Vitamina DSemelhante

Manga

0 µg

Batata-Doce

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

3.0 mg20% VD

Batata-Doce

0.81 mg5% VD

Mango provides 3.0 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +274%).

Vitamina KManga mais alto

Manga

14 µg12% VD

Batata-Doce

2.6 µg2% VD

Mango provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +438%).

Ácido FólicoManga mais alto

Manga

144 µg36% VD

Batata-Doce

6.8 µg2% VD

Mango provides 144 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+138 µg, +2012%).

Vitamina B1 (Tiamina)Semelhante

Manga

0.09 mg8% VD

Batata-Doce

0.12 mg10% VD

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.13 mg10% VD

Batata-Doce

0.12 mg9% VD

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

2.2 mg14% VD

Batata-Doce

1.7 mg11% VD

Mango provides 2.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.55 mg, +33%).

Vitamina B5Batata-Doce mais alto

Manga

0.66 mg13% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.66 mg in Mango (+0.35 mg, +52%).

Vitamina B6Manga mais alto

Manga

0.40 mg24% VD

Batata-Doce

0.33 mg19% VD

Mango provides 0.40 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +23%).

Vitamina B12Semelhante

Manga

0 µg

Batata-Doce

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Manga

3.4 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 3.4 mg in Mango (+37.7 mg, +1121%).

PotássioManga mais alto

Manga

564 mg12% VD

Batata-Doce

542 mg12% VD

Mango provides 564 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+23.0 mg, +4%).

CálcioBatata-Doce mais alto

Manga

37.0 mg3% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 37.0 mg in Mango (+6.4 mg, +17%).

FerroBatata-Doce mais alto

Manga

0.54 mg3% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.54 mg in Mango (+0.25 mg, +46%).

MagnésioManga mais alto

Manga

33.6 mg8% VD

Batata-Doce

30.8 mg7% VD

Mango provides 33.6 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +9%).

FósforoBatata-Doce mais alto

Manga

47.0 mg4% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 47.0 mg in Mango (+14.5 mg, +31%).

ZincoBatata-Doce mais alto

Manga

0.30 mg3% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Mango (+0.06 mg, +21%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.30 g2% VD

Batata-Doce

0.06 g

Mango provides 0.30 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.25 g, +431%).

Nutriente

MangaAmount per 100 kcal (167 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata-Doce mais alto

Manga

1.4 g3% VD

Batata-Doce

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.4 g in Mango (+0.86 g, +63%).

CarboidratosManga mais alto

Manga

25.0 g9% VD

Batata-Doce

23.0 g8% VD

Mango provides 25.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.0 g, +9%).

Fibra AlimentarBatata-Doce mais alto

Manga

2.7 g10% VD

Batata-Doce

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.7 g in Mango (+0.99 g, +37%).

Gordura TotalManga mais alto

Manga

0.63 g1% VD

Batata-Doce

0.17 g

Mango provides 0.63 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.47 g, +281%).

AçúcaresManga mais alto

Manga

22.8 g46% VD

Batata-Doce

7.2 g14% VD

Mango provides 22.8 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.6 g, +217%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

60.8 mg68% VD

Batata-Doce

21.8 mg24% VD

Mango provides 60.8 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+39.0 mg, +179%).

Vitamina ABatata-Doce mais alto

Manga

90 µg10% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 90 µg in Mango (+977 µg, +1083%).

Vitamina DSemelhante

Manga

0 µg

Batata-Doce

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

1.5 mg10% VD

Batata-Doce

0.79 mg5% VD

Mango provides 1.5 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.71 mg, +91%).

Vitamina KManga mais alto

Manga

7.0 µg6% VD

Batata-Doce

2.6 µg2% VD

Mango provides 7.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.5 µg, +175%).

Ácido FólicoManga mais alto

Manga

72 µg18% VD

Batata-Doce

6.7 µg2% VD

Mango provides 72 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+65 µg, +978%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Manga

0.05 mg4% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Manga

0.06 mg5% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Manga

1.1 mg7% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Mango (+0.53 mg, +48%).

Vitamina B5Batata-Doce mais alto

Manga

0.33 mg7% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.33 mg in Mango (+0.65 mg, +198%).

Vitamina B6Batata-Doce mais alto

Manga

0.20 mg12% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.20 mg in Mango (+0.12 mg, +60%).

Vitamina B12Semelhante

Manga

0 µg

Batata-Doce

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Manga

1.7 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.7 mg in Mango (+38.3 mg, +2293%).

PotássioBatata-Doce mais alto

Manga

281 mg6% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 281 mg in Mango (+247 mg, +88%).

CálcioBatata-Doce mais alto

Manga

18.4 mg1% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 18.4 mg in Mango (+23.8 mg, +130%).

FerroBatata-Doce mais alto

Manga

0.27 mg1% VD

Batata-Doce

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.27 mg in Mango (+0.50 mg, +187%).

MagnésioBatata-Doce mais alto

Manga

16.7 mg4% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 16.7 mg in Mango (+13.3 mg, +79%).

FósforoBatata-Doce mais alto

Manga

23.4 mg2% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.4 mg in Mango (+36.6 mg, +156%).

ZincoBatata-Doce mais alto

Manga

0.15 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Mango (+0.20 mg, +136%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.15 g1% VD

Batata-Doce

0.06 g

Mango provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

MangaNormalized to 300 kcal (500 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata-Doce mais alto

Manga

4.1 g8% VD

Batata-Doce

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.1 g in Mango (+2.6 g, +63%).

CarboidratosManga mais alto

Manga

74.9 g27% VD

Batata-Doce

69.0 g25% VD

Mango provides 74.9 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+5.9 g, +9%).

Fibra AlimentarBatata-Doce mais alto

Manga

8.0 g29% VD

Batata-Doce

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.0 g in Mango (+3.0 g, +37%).

Gordura TotalManga mais alto

Manga

1.9 g2% VD

Batata-Doce

0.50 g1% VD

Mango provides 1.9 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.4 g, +280%).

AçúcaresManga mais alto

Manga

68.3 g137% VD

Batata-Doce

21.6 g43% VD

Mango provides 68.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+46.7 g, +217%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

182 mg202% VD

Batata-Doce

65.3 mg73% VD

Mango provides 182 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+117 mg, +179%).

Vitamina ABatata-Doce mais alto

Manga

270 µg30% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 270 µg in Mango (+2,930 µg, +1085%).

Vitamina DSemelhante

Manga

0 µg

Batata-Doce

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

4.5 mg30% VD

Batata-Doce

2.4 mg16% VD

Mango provides 4.5 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +90%).

Vitamina KManga mais alto

Manga

21 µg18% VD

Batata-Doce

7.7 µg6% VD

Mango provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +174%).

Ácido FólicoManga mais alto

Manga

215 µg54% VD

Batata-Doce

20 µg5% VD

Mango provides 215 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+195 µg, +976%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Manga

0.14 mg12% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.14 mg in Mango (+0.22 mg, +155%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Manga

0.19 mg15% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Mango (+0.16 mg, +86%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Manga

3.3 mg21% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.3 mg in Mango (+1.6 mg, +48%).

Vitamina B5Batata-Doce mais alto

Manga

0.99 mg20% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.99 mg in Mango (+2.0 mg, +199%).

Vitamina B6Batata-Doce mais alto

Manga

0.60 mg35% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.60 mg in Mango (+0.36 mg, +60%).

Vitamina B12Semelhante

Manga

0 µg

Batata-Doce

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Manga

5.0 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.0 mg in Mango (+115 mg, +2298%).

PotássioBatata-Doce mais alto

Manga

840 mg18% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 840 mg in Mango (+742 mg, +88%).

CálcioBatata-Doce mais alto

Manga

55.0 mg4% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 55.0 mg in Mango (+71.5 mg, +130%).

FerroBatata-Doce mais alto

Manga

0.80 mg4% VD

Batata-Doce

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.80 mg in Mango (+1.5 mg, +187%).

MagnésioBatata-Doce mais alto

Manga

50.0 mg12% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 50.0 mg in Mango (+39.9 mg, +80%).

FósforoBatata-Doce mais alto

Manga

70.0 mg6% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 70.0 mg in Mango (+110 mg, +157%).

ZincoBatata-Doce mais alto

Manga

0.45 mg4% VD

Batata-Doce

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.45 mg in Mango (+0.62 mg, +137%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.45 g2% VD

Batata-Doce

0.17 g1% VD

Mango provides 0.45 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +170%).

Manga vs Batata-Doce

Manga

Batata-Doce

Nutritional Takeaways

Resumo da Comparação