망고 vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 90 kcal, 30 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.82 g in Mango (+1.2 g, +145%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Mango (+1.7 g, +106%).
Mango provides 36.4 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+16.8 mg, +86%).
다량 영양소6 영양소
Sweet Potato (Baked/Cooked) provides 90 kcal vs 60 kcal in Mango (+30 kcal, +50%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.82 g in Mango (+1.2 g, +145%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 15.0 g in Mango (+5.7 g, +38%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Mango (+1.7 g, +106%).
Mango provides 0.38 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.23 g, +153%).
Mango provides 13.7 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+7.2 g, +111%).
비타민12 영양소
Mango provides 36.4 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+16.8 mg, +86%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 54 µg in Mango (+907 µg, +1680%).
Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.19 mg, +27%).
Mango provides 4.2 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.9 µg, +83%).
Mango provides 43 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+37 µg, +617%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.67 mg in Mango (+0.82 mg, +122%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.20 mg in Mango (+0.69 mg, +349%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Mango (+0.17 mg, +140%).
Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Mango (+35.0 mg, +3500%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 168 mg in Mango (+307 mg, +183%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 11.0 mg in Mango (+27.0 mg, +245%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.16 mg in Mango (+0.53 mg, +331%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Mango (+17.0 mg, +170%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Mango (+40.0 mg, +286%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Mango (+0.23 mg, +256%).
지질1 영양소
Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.09 g).