Nährwerte im Vergleich

Mango vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-33%

Mango

Mango has fewer calories (energy) (60 kcal vs 90 kcal, 30 kcal less).

Mehr Protein

+145%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.82 g in Mango (+1.2 g, +145%).

Mehr Ballaststoffe

+106%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Mango (+1.7 g, +106%).

Mehr Vitamin C

+86%

Mango

Mango provides 36.4 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+16.8 mg, +86%).

Comparing per 100 g standard edible portion.

Nährstoff

Mango100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Mango

60 kcal3% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 60 kcal in Mango (+30 kcal, +50%).

ProteinSüßkartoffel höher

Mango

0.82 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.82 g in Mango (+1.2 g, +145%).

KohlenhydrateSüßkartoffel höher

Mango

15.0 g5% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 15.0 g in Mango (+5.7 g, +38%).

BallaststoffeSüßkartoffel höher

Mango

1.6 g6% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Mango (+1.7 g, +106%).

GesamtfettMango höher

Mango

0.38 g

Süßkartoffel

0.15 g

Mango provides 0.38 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.23 g, +153%).

ZuckerMango höher

Mango

13.7 g27% TB

Süßkartoffel

6.5 g13% TB

Mango provides 13.7 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+7.2 g, +111%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

36.4 mg40% TB

Süßkartoffel

19.6 mg22% TB

Mango provides 36.4 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+16.8 mg, +86%).

Vitamin ASüßkartoffel höher

Mango

54 µg6% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 54 µg in Mango (+907 µg, +1680%).

Vitamin DÄhnlich

Mango

0 µg

Süßkartoffel

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

0.90 mg6% TB

Süßkartoffel

0.71 mg5% TB

Mango provides 0.90 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.19 mg, +27%).

Vitamin KMango höher

Mango

4.2 µg4% TB

Süßkartoffel

2.3 µg2% TB

Mango provides 4.2 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.9 µg, +83%).

FolsäureMango höher

Mango

43 µg11% TB

Süßkartoffel

6.0 µg2% TB

Mango provides 43 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+37 µg, +617%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Mango

0.03 mg2% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Mango

0.04 mg3% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Mango

0.67 mg4% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.67 mg in Mango (+0.82 mg, +122%).

Vitamin B5Süßkartoffel höher

Mango

0.20 mg4% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.20 mg in Mango (+0.69 mg, +349%).

Vitamin B6Süßkartoffel höher

Mango

0.12 mg7% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Mango (+0.17 mg, +140%).

Vitamin B12Ähnlich

Mango

0 µg

Süßkartoffel

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Mango

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Mango (+35.0 mg, +3500%).

KaliumSüßkartoffel höher

Mango

168 mg4% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 168 mg in Mango (+307 mg, +183%).

CalciumSüßkartoffel höher

Mango

11.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 11.0 mg in Mango (+27.0 mg, +245%).

EisenSüßkartoffel höher

Mango

0.16 mg1% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.16 mg in Mango (+0.53 mg, +331%).

MagnesiumSüßkartoffel höher

Mango

10.0 mg2% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Mango (+17.0 mg, +170%).

PhosphorSüßkartoffel höher

Mango

14.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Mango (+40.0 mg, +286%).

ZinkSüßkartoffel höher

Mango

0.09 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Mango (+0.23 mg, +256%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mango

0.09 g

Süßkartoffel

0.05 g

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.09 g).

Nährstoff

Mango336 g (1 whole fruit (336 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Mango

202 kcal10% TB

Süßkartoffel

103 kcal5% TB

Mango provides 202 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+99 kcal, +96%).

ProteinMango höher

Mango

2.8 g6% TB

Süßkartoffel

2.3 g5% TB

Mango provides 2.8 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.46 g, +20%).

KohlenhydrateMango höher

Mango

50.3 g18% TB

Süßkartoffel

23.6 g9% TB

Mango provides 50.3 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+26.7 g, +113%).

BallaststoffeMango höher

Mango

5.4 g19% TB

Süßkartoffel

3.8 g13% TB

Mango provides 5.4 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+1.6 g, +43%).

GesamtfettMango höher

Mango

1.3 g2% TB

Süßkartoffel

0.17 g

Mango provides 1.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.1 g, +647%).

ZuckerMango höher

Mango

45.9 g92% TB

Süßkartoffel

7.4 g15% TB

Mango provides 45.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+38.5 g, +521%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

122 mg136% TB

Süßkartoffel

22.3 mg25% TB

Mango provides 122 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+100.0 mg, +447%).

Vitamin ASüßkartoffel höher

Mango

181 µg20% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 181 µg in Mango (+914 µg, +504%).

Vitamin DÄhnlich

Mango

0 µg

Süßkartoffel

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

3.0 mg20% TB

Süßkartoffel

0.81 mg5% TB

Mango provides 3.0 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +274%).

Vitamin KMango höher

Mango

14 µg12% TB

Süßkartoffel

2.6 µg2% TB

Mango provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +438%).

FolsäureMango höher

Mango

144 µg36% TB

Süßkartoffel

6.8 µg2% TB

Mango provides 144 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+138 µg, +2012%).

Vitamin B1 (Thiamin)Ähnlich

Mango

0.09 mg8% TB

Süßkartoffel

0.12 mg10% TB

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.13 mg10% TB

Süßkartoffel

0.12 mg9% TB

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Mango höher

Mango

2.2 mg14% TB

Süßkartoffel

1.7 mg11% TB

Mango provides 2.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.55 mg, +33%).

Vitamin B5Süßkartoffel höher

Mango

0.66 mg13% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.66 mg in Mango (+0.35 mg, +52%).

Vitamin B6Mango höher

Mango

0.40 mg24% TB

Süßkartoffel

0.33 mg19% TB

Mango provides 0.40 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +23%).

Vitamin B12Ähnlich

Mango

0 µg

Süßkartoffel

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Mango

3.4 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 3.4 mg in Mango (+37.7 mg, +1121%).

KaliumMango höher

Mango

564 mg12% TB

Süßkartoffel

542 mg12% TB

Mango provides 564 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+23.0 mg, +4%).

CalciumSüßkartoffel höher

Mango

37.0 mg3% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 37.0 mg in Mango (+6.4 mg, +17%).

EisenSüßkartoffel höher

Mango

0.54 mg3% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.54 mg in Mango (+0.25 mg, +46%).

MagnesiumMango höher

Mango

33.6 mg8% TB

Süßkartoffel

30.8 mg7% TB

Mango provides 33.6 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +9%).

PhosphorSüßkartoffel höher

Mango

47.0 mg4% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 47.0 mg in Mango (+14.5 mg, +31%).

ZinkSüßkartoffel höher

Mango

0.30 mg3% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Mango (+0.06 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.30 g2% TB

Süßkartoffel

0.06 g

Mango provides 0.30 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.25 g, +431%).

Nährstoff

MangoAmount per 100 kcal (167 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Mango

1.4 g3% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.4 g in Mango (+0.86 g, +63%).

KohlenhydrateMango höher

Mango

25.0 g9% TB

Süßkartoffel

23.0 g8% TB

Mango provides 25.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.0 g, +9%).

BallaststoffeSüßkartoffel höher

Mango

2.7 g10% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.7 g in Mango (+0.99 g, +37%).

GesamtfettMango höher

Mango

0.63 g1% TB

Süßkartoffel

0.17 g

Mango provides 0.63 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.47 g, +281%).

ZuckerMango höher

Mango

22.8 g46% TB

Süßkartoffel

7.2 g14% TB

Mango provides 22.8 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.6 g, +217%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

60.8 mg68% TB

Süßkartoffel

21.8 mg24% TB

Mango provides 60.8 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+39.0 mg, +179%).

Vitamin ASüßkartoffel höher

Mango

90 µg10% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 90 µg in Mango (+977 µg, +1083%).

Vitamin DÄhnlich

Mango

0 µg

Süßkartoffel

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

1.5 mg10% TB

Süßkartoffel

0.79 mg5% TB

Mango provides 1.5 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.71 mg, +91%).

Vitamin KMango höher

Mango

7.0 µg6% TB

Süßkartoffel

2.6 µg2% TB

Mango provides 7.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.5 µg, +175%).

FolsäureMango höher

Mango

72 µg18% TB

Süßkartoffel

6.7 µg2% TB

Mango provides 72 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+65 µg, +978%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Mango

0.05 mg4% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Mango

0.06 mg5% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Mango

1.1 mg7% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Mango (+0.53 mg, +48%).

Vitamin B5Süßkartoffel höher

Mango

0.33 mg7% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.33 mg in Mango (+0.65 mg, +198%).

Vitamin B6Süßkartoffel höher

Mango

0.20 mg12% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.20 mg in Mango (+0.12 mg, +60%).

Vitamin B12Ähnlich

Mango

0 µg

Süßkartoffel

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Mango

1.7 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.7 mg in Mango (+38.3 mg, +2293%).

KaliumSüßkartoffel höher

Mango

281 mg6% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 281 mg in Mango (+247 mg, +88%).

CalciumSüßkartoffel höher

Mango

18.4 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 18.4 mg in Mango (+23.8 mg, +130%).

EisenSüßkartoffel höher

Mango

0.27 mg1% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.27 mg in Mango (+0.50 mg, +187%).

MagnesiumSüßkartoffel höher

Mango

16.7 mg4% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 16.7 mg in Mango (+13.3 mg, +79%).

PhosphorSüßkartoffel höher

Mango

23.4 mg2% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.4 mg in Mango (+36.6 mg, +156%).

ZinkSüßkartoffel höher

Mango

0.15 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Mango (+0.20 mg, +136%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.15 g1% TB

Süßkartoffel

0.06 g

Mango provides slightly more saturated fat (0.15 g vs 0.06 g).

Nährstoff

MangoNormalized to 300 kcal (500 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Mango

4.1 g8% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.1 g in Mango (+2.6 g, +63%).

KohlenhydrateMango höher

Mango

74.9 g27% TB

Süßkartoffel

69.0 g25% TB

Mango provides 74.9 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+5.9 g, +9%).

BallaststoffeSüßkartoffel höher

Mango

8.0 g29% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.0 g in Mango (+3.0 g, +37%).

GesamtfettMango höher

Mango

1.9 g2% TB

Süßkartoffel

0.50 g1% TB

Mango provides 1.9 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.4 g, +280%).

ZuckerMango höher

Mango

68.3 g137% TB

Süßkartoffel

21.6 g43% TB

Mango provides 68.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+46.7 g, +217%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

182 mg202% TB

Süßkartoffel

65.3 mg73% TB

Mango provides 182 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+117 mg, +179%).

Vitamin ASüßkartoffel höher

Mango

270 µg30% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 270 µg in Mango (+2,930 µg, +1085%).

Vitamin DÄhnlich

Mango

0 µg

Süßkartoffel

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

4.5 mg30% TB

Süßkartoffel

2.4 mg16% TB

Mango provides 4.5 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +90%).

Vitamin KMango höher

Mango

21 µg18% TB

Süßkartoffel

7.7 µg6% TB

Mango provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +174%).

FolsäureMango höher

Mango

215 µg54% TB

Süßkartoffel

20 µg5% TB

Mango provides 215 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+195 µg, +976%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Mango

0.14 mg12% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.14 mg in Mango (+0.22 mg, +155%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Mango

0.19 mg15% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Mango (+0.16 mg, +86%).

Vitamin B3 (Niacin)Süßkartoffel höher

Mango

3.3 mg21% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.3 mg in Mango (+1.6 mg, +48%).

Vitamin B5Süßkartoffel höher

Mango

0.99 mg20% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.99 mg in Mango (+2.0 mg, +199%).

Vitamin B6Süßkartoffel höher

Mango

0.60 mg35% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.60 mg in Mango (+0.36 mg, +60%).

Vitamin B12Ähnlich

Mango

0 µg

Süßkartoffel

0 µg

Both Mango and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Mango

5.0 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.0 mg in Mango (+115 mg, +2298%).

KaliumSüßkartoffel höher

Mango

840 mg18% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 840 mg in Mango (+742 mg, +88%).

CalciumSüßkartoffel höher

Mango

55.0 mg4% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 55.0 mg in Mango (+71.5 mg, +130%).

EisenSüßkartoffel höher

Mango

0.80 mg4% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.80 mg in Mango (+1.5 mg, +187%).

MagnesiumSüßkartoffel höher

Mango

50.0 mg12% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 50.0 mg in Mango (+39.9 mg, +80%).

PhosphorSüßkartoffel höher

Mango

70.0 mg6% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 70.0 mg in Mango (+110 mg, +157%).

ZinkSüßkartoffel höher

Mango

0.45 mg4% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.45 mg in Mango (+0.62 mg, +137%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.45 g2% TB

Süßkartoffel

0.17 g1% TB

Mango provides 0.45 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +170%).

Mango vs Süßkartoffel

Mango

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs