Mango vs Tangerines (Mandarins & Tangelos)

Mango provides 60 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+7 kcal, +13%).

Mango provides 15.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +12%).

Mango provides 0.38 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +23%).

Mango provides 36.4 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +36%).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (4.2 µg vs 0 µg).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +78%).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 11.0 mg in Mango (+26.0 mg, +236%).

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Mango provides 202 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+155 kcal, +332%).

Mango provides 50.3 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+38.6 g, +329%).

Mango provides 1.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +368%).

Mango provides 122 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+98.8 mg, +421%).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (14 µg vs 0 µg).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Mango provides 2.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +579%).

Mango provides 0.40 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +483%).

Mango provides 3.4 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +91%).

Mango provides 37.0 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +14%).

Mango provides 33.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+23.0 mg, +218%).

Mango provides 0.30 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +391%).

Mango provides 0.30 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +781%).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.0 g).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.63 g).

Mango provides 60.8 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+10.3 mg, +20%).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (7.0 µg vs 0 µg).

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Mango provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +57%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.15 mg).

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.7 mg in Mango (+2.1 mg, +126%).

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 18.4 mg in Mango (+51.6 mg, +281%).

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 16.7 mg in Mango (+6.0 mg, +36%).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.15 mg).

Mango provides slightly more saturated fat (0.15 g vs 0.07 g).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (74.9 g).

Mango provides 1.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.15 g, +8%).

Mango provides 182 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+30.9 mg, +20%).

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (21 µg vs 0 µg).

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.14 mg in Mango (+0.19 mg, +134%).

Mango provides 3.3 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +57%).

Mango provides 0.60 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +35%).

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.0 mg in Mango (+6.3 mg, +126%).

Tangerines (Mandarins & Tangelos) provides 209 mg vs 55.0 mg in Mango (+154 mg, +281%).

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 50.0 mg in Mango (+17.9 mg, +36%).

Mango provides 0.45 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +14%).

Mango provides 0.45 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +104%).